Ngoku inani elikhulu leendlela ezahlukeneyo zokusebenza kunye nokubuyisa ngokusetyenziswa. Kufuneka nje uvile kwaye ukhethe oko kufanelekile kuwe. Umzekelo, ndikhetha iyoga. Ndibandakanyeke kabini ngeveki. I-Yoga ilungele ngokugqibeleleyo abafazi abakhulelweyo.
Izitya zokupheka ukuze zibuyele kwifom, ezilula: Apho kuncinci apho. Ukuza ngokukhawuleza okuqhelekileyo, kusafuneka uhambe kakhulu, usele ungaphantsi kweelitha ezimbini zamanzi ngosuku, ukwenza umdlalo owuthandayo. Yiba kwisangqa sabantu obathandayo - usapho lwakho.
Amadoda athandayo anastasia - umyeni uSergey nonyana uAlexander - babevuya kakhulu ukugcwalisa usapho
Ifoto: Instagram.com.
Andinayo ishedyuli ecacileyo yemihla ngemihla. Nokuba ndimkile emsebenzini kusasa kwaye ndibuyele ngokuhlwa, okanye ndisekhaya imini yonke, ndibandakanyeke kubantwana kwaye nditsho, ndenza ubugqwirha, i-mants, i-midas. Damn Soothes. Kwaye ngonyaka, uSANYA SANYNY uya esikolweni, kwaye, kunjalo, kuya kufuneka ndihlale kwimodi enzima. Ngaphandle koloyiko elinde eli xesha, kodwa ndiyathemba ukuba ndiza kuqhela kule nto. Ewe, kwaye iveroch iya kuba ngumntu omdala - iya kuba lula.
Ukuhamba kwemihla ngemihla kunye nomntwana kuyanceda uStotska ukubuyisela ubume bangaphambili. I-Anastasia ayilibali malunga neeklasi ze-yoga rhoqo
Ifoto: Instagram.com.
Ukujonga okuhle, ngokuqinisekileyo kuya kufuneka ulale ngokwaneleyo. Kubalulekile ukuba utye ngokuchanekileyo, ukubandakanyeka kwinto oyithandayo kwaye, kubalulekile, ukuzithanda.
Ikhekhe lokutya
Uninzi lwesondlo luqinisekile: akunakwenzeka ukuba ukhube ngokupheleleyo iimveliso. Kwaye ukuba ufuna imnandi kakhulu, nikela iminqweno yakho. Kodwa omnye "kodwa", isabelo simele ukuba sincinci. Kwaye unokwenza i-back ngesitya esihle. Ukuba, umzekelo, faka endaweni yomgubo ukuya kwi-oatmeal kwaye ubaphoswe kwi-blender. I-Anastasia yile Iresiphi yakhe ye-radipe I-caloriling ephantsi enjalo.
Ukutya i-Apple Apple.
Ifoto: Pixabay.com/ru.
Izithako: Amaqanda ama-3-4, ikomityi enye ye-oat ye-oat, i-1 ye-ofisi yeswekile (ndibeka kancinci), 4-5 ama-apile amane.
Ekuqaleni, kungumntu obetha amaqanda kunye neswekile, emva koko iyongeza umgubo we-oat kunye netispuni yomgubo we-bakery. Phila ibhetri kunye nebhotolo kwaye ufefa ngomgubo. Yabelana ngezantsi kweeapile, faka inhlama kwaye ifake iswekile eqhelekileyo okanye i-vanilla.