Kukho inani elithile lemveliso elinokudibanisa nomntwana. Umzekelo, i-foam iziselo ene-cream emuncu-impembelelo enjalo isitya esinokubangela singalindelekanga kakhulu. Kodwa kukho ukutya okutya esiqhelene nayo xa sisazeka kwaye sithathele ingqalelo oku kuseta kakuhle ekutyeni, nangona kunjalo.
I-buckwheat kunye nobisi
Ngubani kuthi kwiminyaka emincinci uSoms kunye nootagakhulu bengabomeleli i-buckwheat Poridget Poridge, ezaliswe lubisi? Isitya asinabubi kakhulu, kodwa iluncedo: kwi-cereal iqulethe intsimbi, ebisini - I-calcium. Nangona kunjalo, ezi zinto zilandelelayo azifumani, ngenxa yoko, umzimba awufumani mntu.
I-Buckwheat isebenza ngaphandle kobisi
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Iikhukhamba kunye neetacutoes
Isaladi kule mifuno ithandwa nangaliphi na ixesha lonyaka. Kodwa kuyavela, iikhukhamba kunye neetamatisi azinakudityaniswa, kuba ziphazamisa ukuphendula kwe-biochemical bomzimba. Ibonakala imityiselo eyongezelelweyo ebangela ukudumba. Kodwa iivithamini zifakwa ziipesenti nje ezimbalwa.
Iikhukhamba kunye neetacutoes "azihlali" kunye
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I-potato ngenyama
Iitapile-isitya esiqhelekileyo sezitya zenyama, kodwa indibaniselwano enjalo inzima kakhulu emzimbeni. Inyani yile yokuba iprotheyini ifuna indawo ye-acidic yokutya, isitatshi yiAlkaline. Ngokudibeneyo, ezi mveliso zihlala zisesiswini ixesha elide kwaye zinokubangela ukubetha kwentliziyo, ukubekwa, igesi kunye nezinye iingxaki zokugaya.
Iitapile ngenyama-ukutya okunzima
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Ikofu kunye nesandwich yetshizi
Kwabaninzi, esi sisidlo sakusasa esiqhelekileyo, kwaye lilize. Kwindibaniselwano enjalo, itshizi ilahlekile zonke iipropathi zayo eziluncedo, ezizezile i-calcium. Izalwe ukuba ifumane i-carbohydrate elula, etyebileyo kwiimveliso ezibhalayo. Kwaye ikofu kwaye inciphise le nkqubo ukuya kwi-zero.
Isonka kunye netshizi musa ukudibanisa
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Iibhanana kunye nobisi
Izondlo zide zaphikisana ngesi sibini. Ilungelo lokufumana ubukho babo babakhusela abalandeli bendlela yokuphila esempilweni. Nangona kunjalo, kukho umgaqo wokuba zonke iziqhamo ezimnandi zisitya ngokwahlukeneyo kuba zinciphise ukugaya, zikude kwaye zine-goxit kunye nenye yeemveliso. Ubisi luyingozi ukudibanisa neziqhamo-kunokubangela urhudo.
Iibhanana zithatha njenge-snack
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