Ebhafini ungaxoka kakhulu njengoko uthanda kwaye uyithathe ubuncinci yonke imihla. Hayi. Thatha igumbi lokuhlambela elingaphezulu kwemizuzu engama-20, ngumthwalo omkhulu entliziyweni.
Ngenxa yomthwalo entliziyweni, akufanelekanga ukuhlamba konke konke. Hayi. Ukuba wenza iimeko zokuhlamba ngokufanelekileyo. Amaqondo obushushu amanzi akufuneki adlule kwi-38-40 ° C, kwaye amanzi akufuneki avale indawo yentliziyo.
Ukuhlanjwa okufudumeleyo kushenxisa uxinzelelo kunye nokuthoba i-nerves. Ewe. Ukuhlamba iphantsi kovuyo lukhuni. Ukuba amanzi angama-36.6-36.8 ° C, emva koko ihlambuluko enjalo, ephumla, oko kukuthi, isiphumo sesaziso.
Phantsi kweshawa, unokuvuyisa, kodwa akukho gumbi lokuhlambela. Hayi. Iibhati ezipholileyo, amaqondo obushushu aneminyaka engama-25 ukuya kwengama-30 ° C, ukusuka kwimizuzu eli-1 ukuya kwemi-4, akhulisa imetabolism kunye nefuthe lokubhatalwa.
Ukuhlambela okushushu kuyanceda ukunciphisa i-spasm yeenqanawa kunye neentlungu. Ewe. Iibhafu ze-thermal zinokuphola, ukuphinda iphucule, i-antispasmodic kunye nentlungu. Kwaye uncede ukunciphisa isifo sentlungu nge-radiculitis, ama-musicies, iiMosites, izifo zamalungu.
Akunakwenzeka ukuba uhlambe ngokusilela kwentliziyo. Ewe. Ngokungaphumeleli kwentliziyo, iibhafu ezishushu zichasene noko. Inyani yile yokuba phantsi kwesenzo samanzi ashushu, iimkelelo olukhethekileyo zibangelwa zityeni, kwaye uxinzelelo lwegazi luyaphuma.
Ngaphantsi koxinzelelo oluncitshisiweyo, ibhafu eshushu liya kunceda. Hayi. Nge-tub eshushu, iinqanawa ziyanda, kwaye uxinzelelo lungancipha kakhulu. Umntu unokuphelelwa yingqondo kunye nokuhamba.
Ukuhlamba eshushu kuyaphuliselwa kwi-Diabetes. Ewe. Kwiswekile yohlobo lokuqala, ukuxhomekeka kwe-insulin, akunakwenzeka ukuba kubhangwe-Inqanaba leswekile lingancipha kuMark obalulekileyo, kwaye umntu uwela kwi-Glycemic.
Ukuhlamba eshushu kunceda nge-cystitis. Hayi. Ngapha koko, iibhafu ezifudumeleyo ziluncedo kule meko-37,5 ° C, ngokongezwa kwamayeza amayeza - amaqondo obushushu aphezulu aya kukhokelela ekuwohlokeni kurhulumente.
Iibhafu ezishushu zinobungozi kwiithambo. Ewe. Kwi-Viins Viins ye-vaices evaliweyo, ukugxeka kunokukhuthaza ukuvuvukala kwemithambo kunye nokuqulunqwa kwe-rabnus.
I-tub eshushu iphucula imeko yolusu kwaye ibonise ii-slags kunye neetyhefu. Ewe. Iibhafu ezishushu zandisa imetabolism kwaye zikhuthaze ukujikeleza kwegazi, kubandakanya ukuzicocwa komzimba wonke.
Ukuhlamba akunakukhulelwa. Hayi. Ukuba umfazi okhulelweyo akanazo ii-pathoigies, ibhafu efudumeleyo, kwaye ixesha lokwamkelwa kwayo alikho ngaphezulu kwemizuzu eli-10, ke unokuyonwabela le nkqubo ubuncinci kuzo zonke iinyanga ezili-9.
Ukuhlambela kuyanceda ngokubanda. Ewe. Ukuba iqondo lobushushu lesigulana aliphezulu kwe-38 ° C, ibhafu eshushu kunye nemifuno yamayeza iya kunceda ukucoca iphecana lokuphefumla. Kodwa akucetyiswa ukuba ulele kuyo kangangemizuzu emi-5.
Ukuhlamba eshushu akunakuthathwa ngezifo ze-gynecogical. Ewe. Nge-moma ye-theris, i-cysts yee-ovari kunye nezinye izifo zeebhate ezishushu azinakuthathwa.