Ibhloga yinto engathandekiyo engathandekiyo, apho uziva ubuncinci ziisentimitha ezili-10 kwaye iikhilogram ezifanayo zinzima. Ukusuka koku kunganengxaki kuphela abaneengxaki ze-gestrointerntenal, kodwa nabo baphilile ngokupheleleyo abantu. Ukuthintela ukubhabha, kufuneka ukhethe ngononophelo okutyayo. Namhlanje siza kuxela ukuba zeziphi iimveliso zinegalelo kwiingxaki zamathumbu.
Izizathu zokubhloka
Ukwenzeka kweegesi emzimbeni yinto eqhelekileyo, kuba ngexesha lesidlo, sifumana umoya kunye nokutya. Ukongeza, igesi zenziwa ngenxa yenkqubo yokugaya. Ngokwesiqhelo abantu bavelisa malunga ne-600 ml yegesi, nangona kunjalo, abantu abanokwenziwa kwerhasi bandise kwaye baninzi kwiilitha ezi-3-4. Lo ngunobangela wokubhabha.
Ukuqhawuka rhoqo-isizathu sokuthetha nogqirha
Ifoto: HARTAHH.USPUS.com.
Ungayisombulula njani ingxaki
Ukuba i-scrawl ikusukele emva kwesidlo ngasinye - esi sisizathu esihle sokuthetha nodokotelo, kuba yenye yeempawu zezifo ezinjengeGastritis, iswekile, ityhefu yokutya nezinye ityhefu kunye nabanye. Zonke kufuneka ziphantsi kolawulo lukagqirha.
Ukuba uyaqonda ukuba igazi lenzeke ngenxa yesi sifo, kodwa ngenxa yamandla angalunganga, zama ukujonga ukutya. Kuyimfuneko ukumisela imowudi, yeka ukuhamba, kwaye uqaphele, kwaye uqaphele, zeziphi iimveliso odibanisayo kwaye zeziphi inani. Iindlela zokutya kufuneka zibe zincinci, kodwa zihlala zingamaxesha angama-5-6 ngosuku. Ngaphandle kwezitya ezithosiweyo nezibukhali. Ukuba kwenzeke ukudumba, kuyimfuneko ukulwa namayeza.
Sukusebenzisa kakubi amayeza, ulandele ngokuchanekileyo isondlo Ifoto: HARTAHH.USPUS.com.
Iimveliso ezinegalelo kwi-biat
Imbotyi. Unobangela wokubhloka yiprotein. Isisu ngenxa yenani elinganeleyo lee-enzymes alihlangabezana nokugaya ukutya - iimbotyi ziqala ukubhadula kune kwaye zibangele ukubhabha.
Iklabishi, i-anyanisi, i-celery. Uninzi lwazi malunga neklabishi ukubangela ukungakhethi esiswini, kodwa kukho i-Wirkho: Ukusetyenziswa kuphela kweklabishi entsha kukhokelela ekufumbekeni, kodwa akukho stew kunye nesosi-hayi. Ke, ngenkalipho uyitya imveliso ephekiweyo.
I-Puffy. Iswekile kunye negwele ziimveliso ezimbini, ngenxa yokuba uya kuziva ngathi yibhola. Akukho monakalo wokubhaka umgubo wengqolowa ixesha elide, ke sicebisa ukuba uyilahle konke konke kwaye uye kuzo zonke iimveliso zokudla okuziinkozo.
Ityhubhu. Kwiigesi eziqokelela emzimbeni ngokwemvelo, kukho iigesi ezivela kwiziselo ezivela apha kunye nobukrelekrele, ukubhloka kunye neemfanekiselo eziphakamileyo.
Iimveliso zobisi. Izitshixo kunzima ukugaya esiswini somntu omdala, ke kuyingozi kubantu abaninzi.