Amaqanda abilisiweyo okanye amaqanda aqhekekileyo? Ekuseni okanye kwisidlo sangokuhlwa? I-gorhit iphoswe ukuba amaqanda aluncedo kwaye mangaphi amaxesha ngosuku onokutya ngayo. Omabini protein kunye neqashika yenkukhu iyagcwala ngezakha-mzimba: Iiproteni, iivithamini kunye neeminerals. Ngokuchasene nenkolelo ethandwayo kwingozi yamaqanda ngenxa yomxholo we-cholesterol kuyo, amaqanda ayimveliso engenakuphikiswa yokutya.
Chaza ukuba kutheni
Okokuqala, i-cholesterol yinto ebalulekileyo yokwakha i-membrane yeseli. Kuyimfuneko kwilungu lezinto eziphilayo zeVitamin D kunye nehomoni: iTestosterone kunye ne-estrojen. Okwesibini, akunakwenzeka ukuba ithathelwe ingqalelo ngokuqinisekileyo i-cholesterol inengozi yezempilo, kuba zimbini iintlobo ze-cholesterol: ldl kunye ne-HDL.
Amaqanda abilisiweyo aluncedo ngakumbi kune-qanda amaqanda akhutshiweyo
Ifoto: HARTAHH.USPUS.com.
Uhlobo lokuqala luphawu olusezantsi iLipoproteins, banjengomonakalo womzimba, ukuqokelelwa kweenqanawa ngohlobo lwendlela. I-cholesterol enjalo ifumaneka ngokungaphezulu kokutya okukhawulezayo kwaye kolunye ukutya okuquka amanqatha anezinqatha. Kumaqanda, i-LDL iqulethe (zombini kwi-avocado kunye nentlanzi), kodwa kubuninzi obukhulu. Ukongeza, imizimba yethu iyakwazi ukuzimela ngokuzimela kwinqanaba le-cholesterol, esikufumanayo ngokutya. Uhlobo lwesibini luphawu oluPhezulu lweLipoproteins (HDL). Ziluncedo kuleyo, ngokuchaseneyo, "Coca i-Arteries" ecocekileyo "ecocekileyo kwi-cholesterol eyingozi. Ukuze i-cholesterol enjalo "elungileyo" ayiguqukiyo "embi" embi ", amaqanda abilisiwe, okanye abagulayo. Ukuphelisa amaqanda e-Fry kwi-ooli ogqirha abangacebisi. Kodwa ukuba amaqanda aqhekekileyo afune kakhulu ekuseni, kungcono ukupheka kwisiqingatha setaspuni yebhotile.
Ukongeza, izazinzulu zifumanise ukuba i-cholesterol equlethwe kwi-olk yeqanda ayinazinto ze-oxidod kwimithambo yethu - uninzi lwe-antioxidants equlathwe kumaqanda luqwalaselwe amaqanda.
Amaqanda emzimbeni
Iqanda elinye liqukethe malunga neekhalori ezingama-78 kunye ne-6.5 yeegrem zeproteyini ephezulu kakhulu. Amaqanda abilisiweyo yeyona ndlela ibalaseleyo yokuphelisa indlala, ke amaqanda athandwa kakhulu phakathi kweembaleki kunye nokuphulukana nobunzima. Kukho amaqanda anjengentsasa kunye ngokuhlwa-umzekelo, isidlo sangokuhlwa ngesaladi. Nangona kunjalo, usuku lungcono ukukhetha isidlo esinye xa usithanda amaqanda.
Ezinye iipropathi eziluncedo zamaqanda zibandakanya:
Amaqanda aqukethe iivithamini A, B2, B4, B5, B6 (FILCID), D, E, E, I-phosforus, i-phocium, i-calcium, i-pholicoum, i-calcium, zinc.
Amaqanda aya kunceda ukomeleza i-retina
Ifoto: HARTAHH.USPUS.com.
I-yolk yeqanda iqulethe i-choine (ivithamin B5) - ezona zinto zibalulekileyo zokwakha ubuchopho. Ikhusela i-membrankene yeeseli kwintshabalalo nakumonakalo, kwaye inciphisa inqanaba le-cholesterol elihlwempuzekileyo egazini nakwiindonga ze-faquques, kwaye zibonisa ukutshintshiselana ngamafutha. Ukongeza, i-choly ithintela ukwenziwa kwamagama e-gallstones. Kwaye kumadoda i-craline inyusa umsebenzi we-spermatozoa.
Amaqanda aqukethe i-Lutein kunye ne-Zeaxanthine - i-Antioxanthine, iluncedo emehlweni. Bomeleza iliso le-retina kwaye baphucule umbono, ukunciphisa umngcipheko wekhathalogu kuphuhliso kunye nokuthambisa kwe-tyheli. Izifundo zibonakalise ukuba ukusetyenziswa kwe-yolk enye yeeveki ezingama-4,5 kwandise inqanaba le-Lutein egazini nge-28-50%, kwaye i-zeaxanthina yi-114-14%.