I-Barley Ta sisiselo esithandwayo seMpuma Asiya esenziwe kwi-barley ethosiweyo. Iqhelekile eJapan, eSouth Korea, Taiwan ne China. Isebenze zombini ishushu kwaye ibanda, inombala we-amber ekhanyayo kunye nengca ethambileyo kunye nengcebiso yokukrakra. Kumayeza eTshayina amaTshayina, itiyale yerhasi ngamanye amaxesha isetyenziselwa ukunyanga urhudo, ukudinwa kunye nokuvuvukala. Siguqulela umxholo wewebhusayithi ye-WCED, apho kuqwalaselwa khona iti yerhasi, kubandakanya nendlela yokulungiselela kwayo, izinto ezinokubakho kunye nokungancedi kakuhle kwezempilo.
Yintoni kwaye yintoni eyenziwe
I-Barley yingqolowa equkethe i-gluten. Iityuwa zayo ezomileyo zisetyenziswa, njengezinye iikhuselo ezininzi, zityumkile ukuze zilungiselele umgubo, zilungiselelwe ngokupheleleyo okanye zongezwa kwiisuphu kunye nezitya eziphambili. Isetyenziselwa ukwenza iti. Iti ye-Barley ihlala ilungiselelwe ngokugxothwa i-nucley nuclei emanzini ashushu, nangona i-tea ephekiweyo yangaphambili ifikeleleka kwi-Pardey yomhlaba ifumaneka ngokulula kumazwe ase-East Asia.
E-Asiya, esi sisiselo semveli
Ifoto: HARTAHH.USPUS.com.
I-Barley enye inesityebi kwi-vitamin b kunye neeminerali, intsimbi, i-zinc kunye ne-manganese, kodwa ayicacanga ukuba zingaphi kwezi mzimba zisekwe kwi-Barley ye-Barley ngexesha lenkqubo ye-barley ngexesha lenkqubo yokunyuka. Ngokwesiqhelo, i-barley tia ayifiki, nangona ungongeza ubisi okanye ikhrimu kuyo. Ngokufanayo, eSouth Korea, iti ngamanye amaxesha ixutywe neti ye-ceas yengqolowa, ekongeza iilekese. Ukongeza, namhlanje kumazwe aseAsia, unokufumana iti yeti yebhotile esuka kwirhasi.
Amanzi ababhali, esinye isiselo esiqhelekileyo kumazwe ase-Asiya, siveliswa ngamandla esibilayo esinebhanti emanzini, singavumi. Emva koko i-kernels ebilisiweyo ibize isuswe okanye ishiywe emanzini ngaphambi kokusela. Amanzi eBarley nawo aqhelekile kumazwe afana neMexico, eSpain kunye ne-United Kingdom, apho ihlala inyibilika.
Izibonelelo zeMpilo
Amayeza emveli asebenzise iti yerhasi yokulwa urhudo, ukudinwa kunye nokuvuvukala. Ngelishwa, uninzi lwezi zicelo aluqinisekiswa luphando. Nangona kunjalo, iti ibonakala ikhuselekile ngokupheleleyo ngokusela kwaye inezibonelelo zempilo.
I-calorie ephantsi
Iti ye-Barley ayinaziikhalori. Kuxhomekeka kumandla okusela, inokuqulatha inani elincinci leekhalori kunye ne-carbohydrate, kodwa ayikabi kakhulu ukuphembelela umxholo wekhalori yemihla ngemihla yokutya. Yiyo loo nto, yindlela esempilweni nenobungozi emanzini, ngakumbi ukuba uzama ukunciphisa umzimba, ngokuxhomekeka ekubeni uyisela nje, ngaphandle kokongeza ubisi, i-cream okanye i-cream.
I-antioxidant etyebileyo
Iti yeBarley ityebile kwii-antioxidants. I-Antioxidants ziikhomputha zemifuno ezinceda ukukhusela ukonakaliswa kweselfowuni. I-radicals yasimahla ziimolekyuli eziyingozi ezinokubangela ukuvuvukala kwaye zinegalelo kwi-isysftunftion yokungasebenziyo ukuba bayaqokelela emzimbeni wakho. Kwitiyuli yerhasi, kubandakanya i-Antisoxidants eliqela, kubandakanya i-chlorogenic kunye ne-nilicic acid, enokunceda ekunikezeleni ubunzima ngenxa yokwanda kwenani lokuphumla komzimba wakho. Ezi ntombi zikwanazo nentshukumo ye-anti-insulmatory. Iti ye-Barley ikwangumthombo we-quercetin, i-antioxidant enamandla, enokuphucula impilo yentliziyo, uxinzelelo lwegazi kunye nengqondo yengqondo.
Inokuba neendawo zokulwa nomhlaza
Ukuba yi-antioxidants eqinileyo yengqolowa eqinileyo, enokuba yirhasi enokuba yipropathi eluncedo yokuthintela umhlaza. Olunye uvavanyo olunikezelwe kwi-Barley kunye nokusweleka komhlaza e-China kubonakalisile ukuba okuncinci kunye nokusetyenziswa kwerhasi, ngaphezulu kwenqanaba lokufa komgangatho kwingingqi. Nangona kunjalo, oku akuthethi ukuba unobangela womhlaza kukutya okuncinci kweqela. Ekugqibeleni, uphando olongezelelekileyo luyafuneka kubantu abazinikeleyo kwiipropathi ezivunyiweyo ze-anti-tia.
Irhasi iqulethe izinto ezininzi zolandelela.
Ifoto: HARTAHH.USPUS.com.
Imizuzu
Ngaphandle kweepropathi ezinokubangela iiPropathi ze-Anti-ngumhlaza, iti yerhasi iqulethe inani eliyintsalela le-antitrient elinokubangela umhlaza, obizwa ngokuba yi-acrymide. I-metananalysis enye ibonakalise ukuba ukusetyenziswa kwe-abrysikas kunye nokutya akunxulunyaniswanga nomngcipheko weyona ntlobo liqhelekileyo lomhlaza. Ngeli xesha, olunye uphando lubonise umngcipheko ophezulu womhlaza we-chtal kunye ne-pancreatic gland ngokusebenzisa i-acryside phakathi kwamanye amagqwirha. I-acryside engaphezulu ibalaseliswa kwiingxowa zeti ze-barley kwaye irhasi encinci kancinci. Ke, ukuze kuncitshiswe umxholo we-acryside kwiti, ngokuzimela i-friebler kwi-brown emnyama ngaphambi kokuba ikhutshwe.
Ngaphezu koko, ukuba usela iti iti, unokunciphisa umda kwiswekile eyongeziweyo kunye nekhrimu ukuze isiselo singabi ngumthombo obalulekileyo weekhalori ezingeyomfuneko, amanqatha kunye no-fash.
Ukongeza, iti yerhasi ayihambelani nabantu abagcina i-gluten okanye ukutya, kuba irhasi yingqolowa equkethe igluten.
Ukulungiselela kunye nokuthenga phi
I-Barley Ta sisiselo esiqhelekileyo kumazwe ase-Asiya, kwaye kumakhaya athile asetyenziswa endaweni yamanzi. Ngenxa yokhuseleko lwerhasi, ukusela ngokukhuselekileyo iiglasi ezininzi ngosuku. Ukulungiselela kwayo, unokusebenzisa nayiphi na irhasi yerhasi, okanye itikiti ephekiweyo yangaphambi kwe-Barley ethosiweyo, enokuthengwa kwiivenkile ezikhethekileyo kunye nevenkile ekhethekileyo, nakwi-Intanethi.
Ukuya kwi-Fry Barley, yongeza i-birney ye-row barley kwi-pan eyomileyo yokuthambisa kubushushu obuphakathi kwaye ihlala ivuselela imizuzu eli-10 okanye ngelixa irhasi ayinakujijiswa. Vumela i-barley ufike umbala omdaka omdaka wokunciphisa umxholo we-acryside. Sebenzisa iipuni ezingama-3-5 (ezingama-30-50) zerhasi eyomileyo yerhasi okanye i-1-2 ibhegi enerhasi yeekomityi eziyi-8 (2 l) amanzi. Ukufuya iti, ukonakatha okanye irhasi eyoyikisayo emanzini ashushu kangangemizuzu emi-5 ukuya kweli-10, emva koko ucinezele i-barley kernel ukuba uyafuna.