Ukulungelelaniswa komsebenzi osebenzayo wengqondo sisicwangciso sokuthengisa esithandwayo sokuthengisa nayiphi na imveliso kunye nesongezo sokutya. Kuyinyani, baphucula izikhombisi ukusuka kumandla ngama-3-5 pesenti. Kodwa ngaba oku kuthetha ukuba iimveliso zempilo zobuchopho azikho? Hayi! Izifundo Zangaphandle zibonakalise ukusebenza okungenani iimveliso ezili-15 eziya kuthi ngoku:
1. I-Blueberry
I-Blueberry - ukumkanikazi wee-antioxididants, izibonelelo zezinto ezinokuthenjwa. Iqela leZahlulo laseMelika ngo-2011 liqhuba uvavanyo: Bathatha abantu abali-9 abakhulileyo abangama-60 abantu abadala abangama-60 kwaye babanika ijurd ye-oheard ye-oheard ukongeza kokutya okuphambili. Emva kweenyanga ezi-3, ukufundwa kwakhona kubonise ukuba inkumbulo yezifundo iphuculwe ngumndilili we-10-15%. Kwangelo xesha, banciphile inqanaba leswekile kwaye imeko yengqondo iyenzile. Inxalenye ecetyiswayo yesiselo ingama-400 ml (kwi-55-65 kg yobunzima) kunye ne-600 ml (75-95 kg).
I-Blueberry-i-blarry enembonakalo neluncedo
Ifoto: HARTAHH.USPUS.com.
I-Broccoli.
Kuyaqondakaliswa ukuba i-broccoli iphucula umsebenzi wengqondo ngaphandle kwendlela yokulungiselela. IneVitamin K, ephucula ubuchule bokuqonda, kunye nokukoriline eziphucula inkumbulo.
3. Ii-walnuts
Ii-walnuts zezona zikhetho zilungileyo zawo onke amaxesha apho kufikelelwa khona ekuphuculeni imisebenzi yokuqonda. Ziqulathe i-Omega-3 Fatty Acids kunye neVitamin E. Sebenzisa amandongomane okutya, ukucetyiswa okucetyiswayo - 100 iigram ngosuku.
4. Iti eluhlaza
Iti eluhlaza iqulethe i-l-shanin, enciphisa inqanaba loxinzelelo. Oku kwangaxeshanye kunegalelo kuphuhliso lwe-Dogamine kunye ne-alpha inoxanduva lokuphumla. I-caffeine kunye ne-l-vanine bonisa umphumo wokuphumelela, ngoko basebenza ngokugqibeleleyo kwisibini esinye.
Iti eluhlaza - umthombo we-antioxidant
Ifoto: HARTAHH.USPUS.com.
5. ii-orenji
I-orenji enye enkulu yanele ukuqinisekisa ukuba i-100% yokusetyenziswa kwemihla ngemihla yeVitamin C. Vitamin C inciphisa umngcipheko wesifo sentliziyo, kunyanzelisa ukuveliswa, kunyusa ukuveliswa kweLeukoste kwaye kuyakhawuleza ukucinga. Ngokwezifundo, enye yeempawu zokulahleka kwememori - inqanaba eliphantsi leVitamin C.
6. I-Avocado
I-Avocado ingumthombo wamanqatha afanelekileyo. Kukholelwa ukuba banegalelo ekukhawulezileyo kokuhamba kwegazi, okuchaphazela ngokuthe ngqo impilo yengqondo. Ukongeza, iavokhado inciphisa uxinzelelo lwegazi. Ukongeza i-1/4 okanye ½ iavOcado kwisidlo semihla ngemihla yeyona nto ilungileyo yokuqulunqa "megamine".
7. Ioyile ye-coconut
Ioyile yecoconut iphucula ukusebenza kwengqondo kwizigulana ezine-alzheimer's. Nangona izifundo zingakhange ziqinisekise ngazo ifuthe leoyile kubantu abasempilweni, oko kufanelekile ukuyisebenzisa okungenani ngenxa yoxinzelelo oluphezulu lweevithamini.
Ioyile ye-Coonut iluncedo kungekuphela nje kukhathalelo lomzimba
Ifoto: HARTAHH.USPUS.com.
8. Isipinatshi
Ekwesinye isifundo, iimvavanyo zeminyaka emi-5 zazisitya i-1 ukuya ekukhonzeni iGrisi yonke imihla, ethi ngeziphumo zavumela ubuchopho babo ukuba bavavanye oontanga ukuze babe mncinci koontanga. Yonke imbulelo kwiivithamini K, equlethwe kwi-greenery, efana neSpinatshi, emhlophe kunye ne-cauliflower, njl.