Njengoko esaziwa, uPeter ndizise iitapile ekupheleni kwenkulungwane ye-17. Yayiyingxowa yeziqhamo ezivela eHolland. Kwakufanele ukuba bathunyelwe ngamaphondo ukuze balinywe. Kodwa abantu baseRussia bekrokrela basabela kwi-Apple "ye-Apple", kwaye iitapile zazikhonzwa njengesitya sefashoni esiphambili kuphela kwizindlu ezityebileyo. Kwaye phantsi kweCatherine II, ukusasazeka kwale nkcubeko kwabekwa kwinqanaba likarhulumente. Ngokuthe ngcembe, iitapile ziyaqonda. Babilisiwe, babhakwa khona, bazenzakakhe, benempango, beyingxonde kuyo.
Iingcali ziyaphikisana: Ukuba ukupheka iitapile ngaphandle kwamafutha agqithisileyo, kuya kuba ngumthombo olungileyo wefibre ephantsi ye-calorie. Kwi-100 g yeetapile malunga ne-75 ye-KCO. Kodwa ukongeza, imveliso iqulethe iivithamini B6 kunye ne-C, i-potassium, phosphorus kunye ne-nicininic acid. Inzululwazi yaseBritane ifumanise into kwiitapile ezinciphisa uxinzelelo lwegazi. Kwakhona, iitapile ziyacetyiswa kwisifo seswekile. Iitapile zikhusela amajoni omzimba, inceda ekuhlangabezana noxinzelelo, ivuselela umsebenzi wengqondo.
Iitapile
Ifoto: Pixabay.com/ru.
Iitapile
Izithako: Iitapile ezi-6 ezinkulu zesayizi ezifanayo, i-150 g ye-ban, i-75 g yebhotolo, i-cloves ezi-2 zegalikhi, imifuno, ityuwa, ityuwa.
Indlela yokupheka: Ukuhlamba iityhubhu, ke, ngaphandle kokususa i-PEEL, ukusika fan. Linyibilikise ioyile enomtsalane, tyhala kuyo igalikhi, ukongeza ityiwa, ipepile kunye nemifuno. Ukuqonda lo mxube yonke ityhubhu. Ubume bokubhaka ukuqinisa iphepha. Beka iitapile kwaye ubeke i-oveni ephethwe kwi-180-2100 imizuzu engama-35-40. Emva koko fumana iitapile kwi-oveni kwaye ufake i-bacon ye-ham, ham okanye itshizi. Bhaka esinye isiqingatha seyure. Ngaphambi kokuba akhonze, afefa kunye nemifula.
Iibhola zeetapile
Ifoto: Pixabay.com/ru.
Iibhola zeetapile
Izithako: I-1 kg yeetapile, amaqanda ama-2, i-100 g yetshizi eqinileyo, i-3 tbbsp. l. umgubo, i-2 TBSP. l. I-Manki, i-Sharcrumbs, dill, i-parsley, ibhotolo, ityiwa, ipepile.
Indlela yokupheka: Iitapile zicocekile kwaye zibilisiwe. Yongeza ibhotolo kwaye wenze iitapile. Yibambe ishizi kwi-greyithi engaphantsi kwaye yongeza kwiitapile. I-STED ipholile. Yongeza kwi-bitato egxekiweyo, iqanda kunye nepepile ye-pepper entsha, semolina. Vuselela. Beka ipani encinci yokucima umlilo kunye neendonga ezinamazantsi. Galela ioyile yemifuno. Kwisitya esinye, nyikima iqanda, ukugawula umgubo ukuya kweyesibini, kwi-shriccumbs. Isandla esimanzi ukusuka kwiBhola yeBhola ye-roll ye-roll ye-proll ye-roll kunye ne-walnut. Yinqumle ibe ngumgubo, ke kwiqanda, emva koko - kwi-sharcrumbs. Bhala ibhola kwipani. Hlala kwithawula yephepha ukususa ibhotolo egqithisileyo. Ukondla ngokugqibeleleyo ukutshiza kunye nemifuno.