Uya kudinga: I-400 G ye-Prozen Green Peas, i-300 G ye-Srim ye-frim, i-100 gummar, isiqu se-custe, isiqu esikhulu se-spinach, isiqwengana esincinci se-parsley, 3 I-Cloves yeGalic, 200-250 ml yenkukhu, i-2 TBSP. Iicopi zeoyile ye-olive, i-1 TBSPP. I-Spoon yejusi yelamuni, i-1 h. I-Spoon yebhotolo, ¼ H. Iipuzzle zepepile emnyama emnyama, ⅔ h. Iipuni zetyuwa yolwandle.
Inkqubo yokupheka: Isaphetha kunye nee-clove ezi-2 zegalikhi ezicocekileyo kunye ne-chop. Ifudumele kancinane kwimbiza enekrimu kunye ne-1 TBSP. Isipuni seoyile yomnquma kunye nomlilo ocothayo kwi-fanon kunye negalikhi ngaphambi kokungafihlisi. U-celery cep ngamaqhekeza amancinci, thumela ukufows ngegalikhi, ityuwa yonke, ipepile kunye nomxube. Yongeza i-Polka ye-Polka ye-Polka kwi-pan, xuba, uthule inkukhu yenkukhu ukuze imifuno igutyungelwe ngokupheleleyo, kwaye ikhuphe isuphu. Ukucoca i-cucumber ukusuka kwi-peel, ukusika ibe ziziqwenga ezincinci, ukongeza kwisobho kwaye upheke imizuzu emi-5-7. I-Latuke kunye ne-Spinach enkulu. Susa isuphu ukusuka emlilweni kwaye galela i-Bleinder ilungelo kwi-saucepan. Galela ijusi ye-lemon, yongeza i-brake kunye nespinatshi, ityuwa, ipepile kwaye ibethe i-blender kwi-homogeneous ubunzima. Igalikhi esele icocwe kwaye ityumze isitshixo ngecala elisicaba. I-parsley ikhethiwe kakuhle. Ioyile eseleyo yeoyile, faka igalikhi, iparsley kunye netyuwa, i-tepper kunye ne-piry, ipepile, ngelixa i-rimps ayigubungela i-roust yegolide. Khonza isobho ngokudibanisa i-shrimps kuyo kunye ne-cream emuncu.