Amashumi eminyaka akufutshane namandla ogqirha babetha ialam malunga nento yokuba i-osteochondrosis i "Mncinci" - oko kukuthi, abantu banesifo esingaphambi nangaphambi koko. Ke ngoko, kubaluleke kakhulu ukulandela imeko yomqolo wakho kwaye uqiniseke ukuba uthathe amanyathelo okuthintela esi sifo sibi.
Zibonisa ukuba ukuvela kwengxaki kunye nengcebiso, indlela yokujongana nayo, ixelela ugqirha kwiklasi yezizwe ngezizwe, umbhali wenkqubo yokuzilolonga kumqolo kunye namalungu e-Alexander Bonin.
Sayina 1. Intlungu phantsi kwebala emva kosuku lokusebenza
Imeko enjalo iphakamisa ukuba izihlunu zamabala emini zikwi-voltage eqhubekayo. Ngenxa yale nto, babeka imimandla ye-trigger-microssasms ephazamisa ukusebenza kwesiqhelo kwimihla yemihlambi kwaye ibangele ukuba buhlungu.
Rhoqo, kujongwa kubasebenzi beofisi: uhlobo lomsebenzi wabo lusiyalela imfuneko yexesha elide ukuba ibe kwindawo yokuhlala i-monotonous, ikhutshiwe izandla kwikhibhodi ekhutshiweyo.
Kwenziwe ntoni?
Ukuphucula impilo-ntle yakho, kuya kufuneka ufake umgaqo olula-ukwenza imithambo elula elula elula eqingqiweyo kwi-Spine ye-Oracic Spine, kunye nokuSebenza kwemisipha ye-over.
I-Alexandra Bonina.
Sayina 2. Ukudinwa kunye noxinzelelo kwingingqi ye-lumbar
Ukuba umntu ukhokelela indlela yokuphila engenasiphelo, nokuba utshaba lula, eyilelwe ukuxhasa imisipha yomzimba kwithoni, emva koko lo thust luphawu lokuqala ukuba i-loin sele iphakathi komthwalo omkhulu. Oko kukuthi, imisipha yale ndawo ayisayi kuphinda ihlangabezane nemithwalo yemihla ngemihla, ibethelela kumqolo. Iziphumo zinokuthandeka kakhulu!
Kwenziwe ntoni?
Kule meko, kuyimfuneko ukuze uphumle umhla ongezantsi, osebenzisa abafaki-zicelo aba (Lokko, kuKeznetsova nabanye) kunye nokuzilolonga kwimithambo-yele yenziwa kwisikhundla sokulala ngasemva kwaye simi kuzo zonke iifowuni.
Sayina 3. Intlungu ngasemva kwentamo nakwindawo esemva kwentamo
Olunye uphawu olucacileyo lwengxaki yi-Spasm yemisipha yemisipha kunye nendawo yekhola yomlomo. Oku kuqhelekile kakhulu kwabo basebenza kakhulu kwikhompyuter. Ukusuka kwi-overvollicge kwimisipha, umthwalo ogqithisileyo kumqolo wesibeleko udalwe, onokubangela i-osteochondrosis kuyo.
Kwenziwe ntoni?
Ukuzingca kwentamo kunye nebhanti egxekayo, phumla kwi-roller ye-orthopedic kunye nokwenziwa kwemithambo yendawo ye-Cetro-Color kuya kunceda ukunciphisa imeko.
Ukuzithanda kunye nokuthambisa kuya kunceda ukususa uxinzelelo olugqithisileyo kwimisipha.
Ifoto: Pixabay.com/ru.
Sayina 4. Intlungu kwi-on esezantsi emathambekeni
Oku kuphakamisa ukuba izihlunu azikhuseli umva ezantsi njengoko kufuneka. Ke ngoko, xa ithambeka elibonakala lingaphezulu kwaye lingalingani emgceni, olucaphukisa iintlungu, ezidlula kwimisipha ye-back ngamasebe amaninzi.
Kwenziwe ntoni?
Ngeempawu ezinjalo, kubaluleke kakhulu ukugxila ekubuyiseleni ithoni ye-corst ye-muscular, eqala ngowona mthambo ulula. Kuya kufuneka ukhethe abo baqhuba ngasemva - kuye kwavunyelwa ukuba bangazibandakanyi kuqeqesho olungezantsi. Kuluncedo ukudibanisa ezi kutya kunye nokuzilolonga ukuze kulayishe indawo ye-lumbar kwindawo yokuma kwezinto ezikhoyo.
Sayina u-5. Cardialgy
Qaphela i-Cardial ilula: Yindawo engcolileyo entliziyweni, ebonakala xa engenamathambeka okanye phantsi kwethambeka lomzimba. Ayisoloko ivela kwimisipha yentliziyo, kodwa ivela ngenxa yokwaphula umthetho kwimithambo yomqolo we-thoracic. Esona sizathu sixhaphakileyo sale ngxaki yimfuno yeyure yokusebenza kwindawo yokuhlala. Ngenxa yeemeko ezinjalo, isifuba sesifuba siphantse samiselwa. Oku kubangela ukuba i-voltages engapheliyo yemisipha enzulu yomqolo. Ke ngoko, xa iphefumle okanye iphoswe, ukophula umthetho weSebe leSifuba kunokwenzeka, kubangela iintlungu zenqaku elinamandla entliziyweni.
Kwenziwe ntoni?
Kuyacetyiswa ukuba ungene kwi-Massic Massic Massic Massual yokuphumla okuphezulu kwezihlunu ezinzulu, kwaye emva koko qhagamshele imithambo yokubuyisela ukubuyiselwa kwesikhumba esiqhelekileyo ukuze kungabonakali "i-scomps" ezinjalo "aziveli.