I-Autumn - ixesha lokuhamba kwemvula lifuna ngokwenene ukusonga kwi-Coid Plaid, ukuthenga ukutya okumnandi kwaye ubukele imovie efanelekileyo. Yinto yonke, ngokuqinisekileyo, ihle, kodwa njengakwimeko enjalo, ayiguqukeli ebusika kwi "Kolobka", efihla ngasemva kweejekethi ezingaphezulu? Zikho izinto ezibalulekileyo malunga nokuba ungayilibali, kwaye emva koko inani lakho liya kukuxelela "Enkosi."
1. Musa ukukota kwaye ungayi kudibanisa.
Ewe, inyani ithi ukuba kuvukelwe ukudakumba kunye nokungakhathali kuvela ekuweni kwemozulu. Kwaye, ewe, ezinye zeemeko zibangela uxinzelelo, olokuqala lwetyala lufuna ukutya. Kodwa akufuneki wenze njalo, ayizukuzicombulula iingxaki zakho, kufuneka ziqwalaselwe kwaye zigqibe kwelokuba, zingahlali. Kubalulekile ukuba uqonde.
2. Ungabhekise kwizidlo, njengento eqhelekileyo.
Lixesha lokutshintsha ukutya kwakho kunye nezitya ezitsha kunye neemveliso, kodwa akuthethi ukuba kufuneka udibanise i-fries kunye ne-synabon. Zama ukongeza iimveliso ezintsha neziluncedo ongazizamiyo. Unokwenza umdlalo omncinci: yonke imihla ilungiselela isitya esinye esitsha ngemveliso entsha okanye ibonise zonke iindlela zakho zokutya kwiinethiwekhi zentlalo ukuze sipheke kakuhle kwaye sinomdla.
3. Indlela yokuncamathela.
I-Autumn-Akukho sizathu sokuya kwimodi entsha kwisicwangciso sokutya. Ayikufanelekanga amaxesha angama-20 ngemini ngenxa yokuba ungazi ukuba makenze ntoni, okanye ulusizi. Sela ixesha kwaye ususe imikhwa yokutya okutyayo phakathi kokutya.
4. Yenza imilinganiselo yomzimba wakho.
Rhoqo asaziqaqamba utshintsho oluncinci lwenzeka nomzimba wethu, nokuba ubuncinci kanye ngosuku sijonga esipilini. Kodwa ukuba ukongeza ekulandeleleni okubonakalayo kotshintsho uya kongeza imilinganiselo yemihla ngemihla, awuyi kuphoswa nantoni na. Okokuqala unokubonakala ungabinantsingiselo, kodwa xa usuku emva kosuku olusesinqeni longezelelwa kwiisentimitha, ngokukhawuleza ucinga ngokungathobeli urhulumente wakho.
5. Zenzele inkuthazo eyongezelelweyo.
Umzekelo, unokuphikisana nomhlobo wakho okanye omnye umntu ongakhange ube ngcono ekwindla kwiikhilogramu ezingaphezulu kweekhilogrem-Khetha amanani akho. Ngenisa ingxelo, thumela iifoto kunye neevidiyo mihla le baphikisana. Kwakhona, umzekelo, kwinani elikhulu lemali, kwaye ke ngokuqinisekileyo ungafuni ukubalahlekelwa kwaye udle kakhulu.
6. Ngenisa imikhwa yomkhondo.
Ukuzikhulisa ukuzeyisa kwaye ungaphoswa izinto ezibalulekileyo, ungazimela "umkhondo weendlela ezilungileyo". Zibhale izinto ezibalulekileyo kwimihla ngemihla: Ukutshaja ekuseni, 30 ukukhala, iiglasi ezi-8, iyure e-1 yokufunda, isiqingatha seyure yokuzoba, ayikho emva kwe-20: 00 njl. Isiphumo, wonke umntu wokujonga kumtshutshisi, uthini ngale nto. Ndikholelwe, uya konwaba xa usiphela inyanga, uninzi lwezi zifundo ziya kubandakanywa kulo mkhwa, kunye nenqanaba lokuzibamba. Unokucinga kwakhona ngamabhaso amancinci ozinike zona ukuba ngaba kuphela yi-1-3 kuphela kwinyanga. Kodwa ungalibali ukuba yonke into ifuna ukwenziwa umgangatho ophezulu kwaye ngokunyaniseka, kungenjalo ingenelo kule "tracker imikhwa" ayiyi kuba yiyo nantoni na.
7. Thatha inxaxheba kwi-Intanethi ye-Intanethi ye-Intanethi
Eyona nto iphambili kweziganeko ezinjalo kukuba uya kuyiphumelela inkqubo yokunciphisa umzimba wedwa. Mna ngokwam ndingumyili welo, ke ndiyazi ngokuqinisekileyo ukuba yintoni. Xa ndilahla ubunzima (i-20 kg), kwakunzima kum ukuba ndikwenze ngaphandle kwenkxaso, kodwa ngoku kukho onke amathuba aphephe. Kuya kubakho abantu abafanayo abangazinikezeli kusukelo lwabo, kwaye kuba uya kuba sisikhuthazi esithile esithi: "Kutheni le nto andinguye? Ithetha ngantoni? "
8. Qiniseka ukuba uyazithanda.
Kholwa ukuba ngaphandle kokuthanda, ngaphandle kothando, akukho nto iza kwenzeka kumfanekiso wakho. Kuya kufuneka uthande umzimba wakho kwaye umnqwenelela okuhle kodwa, uqonde ukuba ubandakanyekile kwezemidlalo kwaye utye ngokufanelekileyo, engaqhelekanga ukugcina impilo yakho kunye nobuhle bakho.