Enye yeempawu zokuqala zokwehla komsebenzi wenkqubo yomzimba yomzimba ithathwa njengelitha ukutyeba ngokukhawuleza, intloko, i-lecles kwimisipha kunye namalungu angapheliyo. Iingcali zibiza izizathu ezininzi zokunciphisa ukungazi. Le yeyona ndlela yokuphila engalunganga: ukutya okusemgangathweni, okungafanelekanga, ukunqongophala kokuzibhokoxa, i-ecology engalunganga, i-vitamin desces kunye nezomkhondo. Kwakhona ubugona buthathaka kunokuthatha i-antibiotics, uxinzelelo kunye nokulayisha ngaphezulu, ngokwasemzimbeni nasengqondweni.
Kuyimfuneko ukuqala ukomelela ngokutya, ekufuneka ulungelelene, uqulathe iivithamini ezifanelekileyo kunye neeminerali. Intlanzi kunye neintlanzi zaselwandle eziqukethe i-acid enamafutha angadiki kakhulu inyusa imisebenzi yokhuselo lomzimba. Kodwa ukuze ungatshabalalisi izinto eziluncedo ngexesha lonyango lobushushu, kufuneka utye rhoqo i-squid kunye neklabishi yolwandle. Izondlo zicebisa yonke imihla ukutya ukuya kuthi ga kwiinxalenye ezintlanu zemifuno kunye neziqhamo. Ungalibali ngeemveliso zobisi ezibiweyo kunye ne-buckwheat nge-oatmeal ene-potassium. Ukongeza kule ntwasahlobo nasekwindla kufuneka ithathe ukuthanjiswa okukhethekileyo. Kwaye ungalibali malunga nokuqina, ezemidlalo kunye neholide epheleleyo.
Ukuhonjiswa kwe-ryshevnika
I-1 tbsp. I-riesber i-ries igalele i-thermos kwaye igalele iithalethi ze-½ zamanzi abilayo. Inzala kwaye uthathe kanye ngosuku endaweni yeti.
Iti ye-orenji
Yenza umxube we-1 yenxalenye ye-crusts ye-orange, iziqwenga ezi-1 zeti emnyama kunye nenxalenye ye-russ lemon. I-2.5 tbsp. Imixube (malunga ne-60 g) igalela i-1 ilitha yamanzi abilayo. Yongeza ubusi ukungcamla kwaye unyanzelise imizuzu emi-5.
I-ginger iti
I-100 g yengcambu ye-ginger entsha ecocekileyo kulusu kwaye igale kwi-blender. Thela i-1 ilitha yamanzi abilayo kwaye unike iyure enye. Ubunzima. Yongeza i-1 okanye
½ st.l. Ijusi yelamuni kunye nobusi ukuze ungcamle. Sela isiselo esiyi-150 ml ngemini.
Iti ye-suckthic tia
I-100 g ye-Buckthorn yolwandle ijika ibe yi-puree nodaka okanye i-blender. Emva koko yongeza ubusi, i-cinnamon kunye ne-afa encinci emaqadeni ukuba ive. Gcwalisa uluhlu lwamanzi kwaye uyiyeke
Imizuzu emi-5-7.
I-vitamin iti
Lungiselela umxube wamacandelo ama-2 ee-hawthorn amatshane, iziqwenga ezi-2 zeRiseshishi, inxalenye ye-1 yeR raspberry, iinxalenye ezi-1 zeti eluhlaza. I-Brew 1 tp. Imixube 2 iiglasi ze-2 zamanzi abilayo kwaye inyanzelise imizuzu engama-30. Sela iti nobusi.