Ubomi obulindelekileyo yinto echaphazela izinto ezininzi ezichaphazela: okusingqongileyo, indlela yokuziphatha, yokuziphatha, intlalo kunye nokutya. Kukholelwa ukuba ukutya kunceda ukwandisa ubomi kunye nokuthintela ukubonakala kokufa. Nangona kunjalo, izazinzulu zingqinekile: ukutya-kude neyona nto iphambili.
Ithiyori yeseli yanamhlanje
Ukuphulukana neselula kukuwohloka kancinci kweempawu kwinqanaba leselula kunye nenqanaba lomzimba. Lilonke, kwithiyori ye-Heiflica umda, ukunciphisa inani leenombolo zeseli kwinqanaba le-DNA, kukho amanqanaba amathathu okupha gadalala:
1) Ukunciphisa i-protein moleky ehambelana ne-DNA Pielition
2) Ukunciphisa i-rna synthesis kunye neeproteni ezinxulumene noko
3) Ukunciphisa isantya seProupin Synthesis
Kukholelwa ukuba ukwanda kunxulunyaniswa nenkqubo ye-oxidation. Ithiyori yeefom ezisebenzayo zeoksijini (AFC) icinga ukuba i-radicals yasimahla ibangela umonakalo kumanqanaba eeselula kunye nezicubu. Ukubuyisela kwakhona emva kwe-microtravum, umzimba uyawathumela iiseli ezintsha, kodwa ngenxa yokusikelwa kwendalo koqulunqiso lwecandelo ekuhambeni kwexesha, iyayeka ukujongana nazo. Ke kukho ukugula okuyingozi: Ukwenzakala kwamathambo kunye namalungu, amathumba njalo njalo.
Isondlo esifanelekileyo siya kuphucuka kwempilo, kodwa asinikeli ukungafi
Ifoto: HARTAHH.USPUS.com.
YINTONI IZENZO
Ungafumana izixhobo ezininzi apho iBhunga eliyiNtloko lababhali-zininzi imifuno, iziqhamo kunye namajintsho. Nangona kunjalo, iikomityi zeBlueberry ayonelanga ukuyeka inkqubo enamandla yebhayoloji. Ngokwesondlo esempilweni ichaphazela impilo-ntle yethu, amandla okondlala, isantya sokucinga nezinye izinto, kodwa asinakusinika ubomi obungunaphakade. Ithiyori ye-mitochonduend ye-Aulding yeRiding (MRRTA), okokuqala icetywayo nge-1950s, njengoko siphawulile ngasentla, sicacisa inkqubo yokwaluphala ngenxa yobudala ". Le thiyori iqinisekiswa ziziphumo ezithile zelebhu, apho bakuqaphela ukuxhomekeka kobomi besilwanyana kwi-metabolic sayo. Izifundo zikwabonisa ukuba ukwanda kwenqanaba lee-antioxididants kwizilwanyana kwandisa ixesha lobomi babo.
Umda wamandla wasungulwa njengeyona nto iphambili enciphisa ukuveliswa kweefom ezisebenzayo zeoksijini (AFC), ezona radicals eziqhelekileyo eziqhelekileyo emzimbeni-zibangela ukwaluphala.
Izithuba kwithiyori
Kubonakala ngathi ungahlala endaweni kwaye uyeke ukuphonononga esi sihloko ngokwamkela ithiyori ye-AXOMA. Nangona kunjalo, izazinzulu zigqibe kwelokuba ziphonononge isihloko: Kwiminyaka yakutshanje, bagqobhoza abaphandi beMFRTA kwaye baphawula ukuba ayizizo zonke izibonelelo zethiyori ngokusebenza. Izifundo ezineenkcukacha ezizezinye eziziinkcukacha zezilwanyana zibonisa ukuba izilwanyana ezinde zinenqanaba eliphantsi lomonakalo kubantu babo ngenxa yendalo evelisa indalo yasimahla. Ngapha koko, uqhagamshelo olupheleleyo lomonakalo we-oxidative on bonakaliswe.
Endaweni yeevithamini ezinqabileyo, thenga ngcono i-sneakers entsha
Ifoto: HARTAHH.USPUS.com.
Eyona nto ichaphazela ukwaluphala
Nangona i-MRRTA yayiyinto eluncedo yezenzululwazi kwaye iphuhlise i-hypothesis yenzululwazi, kungekudala la malungiselelo aphikisanayo aya kuchithwa ngabazali abaninzi. Ke shiya izongezelelo ezinqabileyo ze-antioxidant kwiishelufa zokugcina-awuzidingi. Ngokuphathelele amayeza oLUTSHA KUNYE NOKUGQIBELA KWINDAWO YOKUGQIBELA, eyona nto iphambili kunemfuza elungileyo kunye nokuzilolonga rhoqo.