I-Casserole ene-zucchild kunye ne-peas ezincinci
Izithako: I-zucchini, i-1 ye-bulbs, i-100 g Peas, i-1 gndles ye-anyanisi eluhlaza, 2 itshizi, i-4 TBSP. l. Iiphedi ezimuncu, amaqanda ama-2, ityiwa kunye nepepile emnyama, umgubo, ibhotolo.
Indlela yokupheka: Thobisa i-Zucchini, hili kwi-grater enkulu. Beka ubunzima kwi-colander ukuya kulwelo lweglasi. Ukuba kukho imfuneko, cinezela. Yibambe itshizi enyibilikisiweyo kwi-zucchide, yongeza amachaphaza ePolka, amaqanda, i-cream emuncu. Ityiwa kunye nepepile. Xuba kakuhle. Ukuba ubunzima buqubuthelwe ukuba bube lulwelo, emva koko bongeza umgubo omncinci. I-bulb kwaye i-anyanisi eluhlaza icocekile kakuhle kwaye i-fry kwioyile enomtsalane. Ezantsi kwefom yabeka i-anyanisi etyhefu, emva koko ikhuphe kakhulu. Fudumeza i-oveni ukuya kwi-180 degrees. Beka i-casserole kwimizuzu engama-25 ukuya kwengama-35.
Kwi-100 g ye-casserole ene-zucchild - 52 kcal
I-cabbiage encinci casserole
Izithako: Iklabayi ye-Kocha Can, amaqanda ama-2, ii-carrots ezi-2, iibhulethi ezi-2, ¼ Iipakethi zebhotolo, ¼ Indebe yekomityi, ityiwa, ityiwa, ityiwa.
Indlela yokupheka: Ukusika i-carrot kwigranti, isaphetha sisikwe kakuhle. Imifuno ye-Fry kwioyile yokufudumeza kwi-golide kwigolide. Iklabishi inqamleza ngokufanelekileyo, yongeza ukuqube kunye neekherothi, xube. Ukugubungela isiciko kunye ne-stew phantse kude kube kukulungele kangangemizuzu eli-12. Kufuneka ikhuphe ijusi yeklabishi. Yenza ukuziphindezela. Amaqanda athatyatha ngobisi, abulisa kancinci. Ubunzima be-casserole yokutshintsha ungene kwifom yokubhaka, inyibilikisiwe ngeoyile. Galela i-casserole ngomxube ongumxube. Fudumeza i-oveni ukuya kwi-180 degrees. I-Casserole iya kuba ilungile malunga nemizuzu engama-35-40. Ngaphambi kokuba ukhonze, fafaza nayo nayiphi na imifuno.
Kwi-100 g ye-casserole eneklabishi - i-120 kcal
I-Casserole eneetapile ezincinci kwaye incinci
Izithako: I-500 g yenkukhu (inokuba inyama yenyama yenkomo, i-9 ukuya kwi-5 ukuya kwezi-2, amaqanda ama-4, i-200 g yetshizi eqinileyo, i-4 TBSP. l. Umgubo, isarcrumbs, ioyile yemifuno, imifuno, ityuwa, ipepile.
Indlela yokupheka: I-potatoes icocekile, ibilise kwaye i-smash, injengeetapile ezinamaza. Kwiitapile zokuqhuba amaqanda, xuba. Yongeza umgubo, xube. I-anyanisi ka-anyanisi kunye ne-fry kwioyile yemifuno ukuya elubala, yongeza i-mince, ityiwa kunye nepepile, isityu, isityu, kude kube kukulungela. Yibambe itshizi kumhlambi ongagungqiyo. Imo yokubhaka ukuthambisa ngeoyile, fafaza nge-skecrumbs. Ikhutshwe yahlulahlula-hlula ngamacandelo amabini. Inxalenye yokuqala ye-potato ihanjiswa ngokulinganayo ngaphezulu kwefom, emva koko yabeka i-mincene kunye ne-puree kwakhona. Ukutshiza nge-cassese ye-cassese ye-casserole, yetha i-cream emuncu. I-PROEIT ye-oveni ukuya kwiidegrees ezili-180, ibhaza malunga nemizuzu engama-35. Ngaphambi kokuba ndikhonze ifakwe i-gefle ekhethiweyo.
Kwi-100 g ye-casserole ngeetapile - i-130 kcal