Iposti yeKrisimesi ikwabizwa ngokuba yiFilipp, kuba usuku olungaphambi kokuqala kwe-40 yokuqalisa ekutyeni kwemvelaphi yezilwanyana kubhiyozelwa nguShilip. Kodwa akukho sidingo sokuqonda njengokutya ukuze unciphise umzimba ngunyaka omtsha. Ukuze uqale, kwanele ukubeka umda kwimveliso enye okanye eliqela kwaye unike ingqalelo ngakumbi kwisithuba sokomoya, njengoko abantu besitsho ngalo mbandela - "Akukho mmelwane". Ungasigcina isithuba sam, ngokungenela isiselo esinxilisayo okanye icuba, kwisigama esingaqhelekanga okanye sibukele umabonwakude. Abanye ngeli xesha bacwangciswa ngamavolontiya kwiindawo ezibhedlele, iinkedama okanye izibhedlele.
Kodwa abaninzi, ngakumbi bagqiba kwelokuba bagcine iposi, kwangoko baqala ukubambelela kwimithetho engqongqo, apho kwiintsuku ezithile akunakwenzeka ukuba zingadli nje ukudlwengulwa (inyama, amaqanda kunye nokushushu okanye izitya ngebhotolo. Ukutya okungqongqo okunokubangela ukukhulisa izifo ezinganyangekiyo kunye nokuthathwa kwempilo-ntle. Kwaye nangaphezulu ke akudingi ukwenza isithuba esingqongqo sabantwana abancinci, ulutsha.
Ngokwemigaqo, isithuba eso sandulelwa - lo ngumhla wokulungiselela. Usenokutya inyama, amaqanda kunye neemveliso zobisi, kodwa sele ufuna ukuzama ukunciphisa inani labo okanye ukwala into ukulungiselela umzimba. Kuyacetyiswa ukuba uphume kwizithuba.
I-Natalia Grishin
I-Natalia Grishina, K. M. n., iGistroeroelogist, isondlo:
-Kuyimfuneko ukusondela kwizithintelo ngexesha lesithuba. Ukutya kufuneka kulungelelene kwaye kugubungele iimfuno zomzimba. Iiproteni, amafutha kunye ne-carbohydrate, kunye nezixhobo ezincinci kunye ne-vitamins - kuzo zonke ezi zinto azinakubanjiswa iintsuku ezingama-40 ngaphandle kwempilo. Ngakumbi ukuba sithetha ngabantu abadala, abantwana. Ukwala inyama kunokubangela i-aminaia yentsimbi - ilizwe elinzulu ngenxa yokungancedisi isinyithi. Ukufumana le nto ngamaxabiso aneleyo anokusuka kwinyama, kuba kwi-bioe ye-bioeb ye-bione ye-bione ye-bione ye-biod yomntu omncinci kakhulu. Ngenxa yesizathu sesinyithi, ukudinwa ngokukhawuleza, ukungakhathali, uxinzelelo luyaphuhlisa, abantu abakwazi ukusebenza ngokwesiqhelo. Sifumana iprotheni ukusuka kwinyama kunye nezinye iimveliso zefreyiti. Kwimigangatho yokutya - i-legumes, i-croups, imbewu, amantshontsho-iprotein ineeprotein ikwakho, kodwa ezi mveliso zithathwa ngumrhwebi, kwaye zigayiwe zimbi. Ngobuninzi bokutya okusemandleni, ukuvimba, ukwakheka kwegesi, ukubetha kwegesi, ukukhulisa i-Gastritis kunye nezinye izifo ezinganyangekiyo kunokwenzeka. Phambi kokuba ungene esiposini, kufuneka utyelele ugqirha kunye ne-gastroelogist. Ngexesha lesithuba, kuyacetyiswa ukuba kufike izongezo ze-pitamins, iivithamini, iiminerali, isinyithi-umgqirha kufuneka akhethe ezi ziyobisi.