-Ikhusela lixesha elimnandi ukuze into entsha ekutyeni ivele. Julia, ndixelele, uyondla ntoni indoda nentombi yam?
Ekuseni, wonke umntu uphantsi kweAvitaminosis, abaninzi bayagula, ngenxa yoko akukho nto ayinakuvunyelwa ukuba baxinzelele umzimba, babukele ukutya nzima. Ngoku, kukutya kwam esiqhelekileyo, ngokuqinisekileyo ndiya kongeza iimveliso zobisi, ngamaxesha athile ndivumela imnandi. Intombi yam okwangoku inomakhulu kunye notat'omkhulu ePortugal, ke isophu esiyimfuneko emntwaneni, andikulungeli ngoku. Mna nomyeni wam nditya inkukhu kwiindidi ezahlukeneyo: inesityu, rolo, egcwele; I-Turkey, inyama yenkomo, isaladi yemifuno ngetshizi, irayisi, i-buckwheat, kwi-Poriridge yasekuseni okanye i-omelet. Kutshanje, siye sathandana noHusn naseKorea Asparagus. Kwaye ekutyeni imihla ngemihla, i-ANI ibandakanya imifuno, iziqhamo, isobho kunye nenyama. Uyayithanda itshizi, iminquma, i-shrimp, kodwa intlanzi, ngelishwa, ayiyi kutya konke.
- Yintoni enye into yokutya komntwana wakho? Ngaba wenza intombi yakho ineemveliso ezithile ukuba azifuni?
-Ngangaze unyanzele amandla ngento engafunekiyo. Kodwa ndihlala ndithathela ingqalelo ukuba umntwana ufuna ukucaciswa ukuba ukutya kubaluleke kakhulu, ngokuchanekileyo kwaye kufuneka kufakwe ekutyeni kwawo. Ngaphandle koko, ukwala ukutya, ukwala ukutya, kwaye ngenxa yoko, umntwana uya kuhlala phantsi kubazali entanyeni - le yingqondo yabantwana. Ukunciphisa i-frequency yeengxaki ezinjalo, umntwana kufuneka alambile. Sukucwangcisa ukutya okuqhelekileyo kwifom yenkomo kunye ne-ice cream phakathi kokutya. Ukuba i-snack iyimfuneko, emva koko mayibe yiapile, ibhanana okanye ikhukhamba. Kwimeko enjalo, abantwana baya kuba nemvakalelo yokulambela ngaphambi kokutya, kwaye baya kuba nayo le mveliso ingayifuni okanye ayithandi.
Kodwa kwimeko yethu, nakwiimeko ezinjalo kukho i-hysteri kunye nokutsha. Umakhulu wam ndaye ndahlalisa i-Dedhak yethu: Nditsiba i-blender, into engavumanga, kwaye yongeze i-pureme kwisobho okanye umxube kunye neziqhamo zakho ozithandayo.
Imvumi ye-Autumn ihlawula intelekelelo eninzi kwisondlo esifanelekileyo
Damir Zhukenov
- Ngaba uyayinceda intombi yakho ekuphekeni?
-U-NEA uyathanda ukwenza kakhulu. Ndimnika imveliso onokuthi uchetywe isitshetshe sabantwana, ufumana ulonwabo olukhulu ecaleni kwesitulo esincinci kwaye uyandinceda.
-Zitya ukusuka kwimifuno ye-autumn kunye nama-mushroom, njengoko uyazi, kulungile kakhulu ukufumana inqwelo-mafutha esele ilindelwe " Ngaba uyapheka?
Ewe kunjalo, kuba akunakwenzeka ukulibala ukuba nayiphi na imifuno kunye neziqhamo kufuneka zibekho ekutyeni komntu nawuphi na umntu. Ukungabikho kwabo kuya kuchaphazela imeko yonke yomzimba, amathumbu kunye nokugaya. Kwimifuno kunye neziqhamo, kukho iivithamini ezininzi kunye nefibre. Ukusuka kwimifuno ye-Autumn, ndingalungiselela i-pumpkin yethanga elimnandi kunye ne-parkin porridge. Ezi zichiza zekhalori ezisezantsi. Owona mthetho uphambili kulungiselelo lwekhitshi elinjalo kukupheliswa kwebhotolo, iisosi ezityebileyo neswekile. Ukuba uyayibona le nto, nasiphi na isitya esivela kwiimveliso ezilungileyo ziya kutya.
Kwaye ama-mushroom kwintsapho yethu ethanda umkhwekazi wam kwintsapho yethu: ilungisa phantsi kwesosi "i-Bethamel" okanye igoba ngeetapile. Andiwathandi ngokwenyani amakhowa, njenge-thema, ngoko mna ngokwam ndilungiselela kunqabile. Umakhulu kunye nathi, ngokuchasene noko, thanda kakhulu, ngakumbi ii-champigegran. La makhowa anokutya eluhlaza.
Kwizitya zokutya, ndithanda kakhulu i-zucchini caviar nge-steak yesalmon kunye nesaladi yemifuno yemifuno entsha, egcwaliswe ngeoli yomnquma. Ngokubanzi, nasiphina isitya sokutya sinokulungiswa simnandi. Konke kuxhomekeke kumgangatho wemveliso kunye nezakhono zokupheka. Nditsho nesifuba senkukhu esilula okanye inyama enesitaiki inokutyunyuzwa kwaye yenziwe kakhulu, imbi kwaye iluncedo kwaye iluncedo.
Intsapho yonke yomculi iyayithanda indlela elungiselela ngayo uJulia
Cinezela izixhobo zenkonzo
- Ngaba uyakwazi ukutya ukuba, yitsho, ngaba unayo imitshato okanye udubula?
-Ayenzeki apho ukhoyo: usete, ukuthambisa okanye kwindlela yendlela. Inkalo ebalulekileyo kum kukuchitha ixesha lokutya. Ngaphandle koko, iya kuchaphazela impilo kunye nemvakalelo.
Kwaye nokuba amahlumela alulekileyo nelixesha elide acwangciselwe kwigrafu yam, ndaqala ukuya kwiimveliso zobisi, imnandi, iisosi, kunye ne-carbohydrate emva kwe-18: 00 kwigrafu yam.
Iiresiphi zeZitya zokutya kwi-Yulia Savicheva
I-pumpkin isobho
Ifoto: Anna Rusakova
I-pumpkin isobho
Uya kudinga ezi mveliso zilandelayo: I-Tumpkin, iBabet, i-anyanisi, iikherothi. Ubungakanani-ngokubona kwakho. Kucetyiswa ukuthatha i-PCS i-1. Imifuno nganye.
Indlela yokupheka:
Cacisa kwaye usike i-pumpkin kunye nemifuno, i-Fry kwipani kunye nokuvutha i-oyile. Okulandelayo kubila emanzini ukuze igubungele imifuno, itsibe i-blender. Ndizisa umxube ophumelelweyo ukuba ndibilise, yongeza i-cream (ukuba upheka isuphu yokutya), mayihambe kancinci. Iziqholo zokuva. Amathamsanqa!
I-CASSEREROLE DESSET
I-Casserole Dessert:
Uya kudinga ukupheka:
I-Cottage Cheese-500 Gr., Ubisi - i-150 ml., I-manka - 60 gr. tyhala.
Indlela yokupheka:
Ukuqala, iSemolina kufuneka ifakwe kubisi olushushu kangangemizuzu engama-25, ngelixa ishukumisa amaxesha ngamaxesha. I-Bleander xuba amaqanda, i-cottage cheese, yongeza ubusi, ityiwa. Kwisininzi esikhokelela kwi-clumlina. Apha ukuthoba ihlanjiweyo kunye neziqhamo ezomileyo ezomileyo, i-lemon ye-lemon ukuya kumhla. Hlanganisa yonke into ngokucokisekileyo kwaye ikho kwimizuzu eli-10.
Ke obu bunzima buthulule kwi-silicone okanye nayiphi na enye imilo, inyibilikisiwe ngeoyile. I-oveni idluliselwe kwiidegrees ezili-180, yibeke phantsi ngaphambi kokuba imbonakalo yegolide yegolide. Ukubeka iliso kwi-Casserole ngeglasi yefestile-xa ubhaka umnyango awunakuvulwa! Emva kokucima i-oveni, shiya i-casserole ngaphakathi kwisiqingatha seyure. Emva koko fumana kwaye unike upholile ngokupheleleyo. Amathamsanqa!