Ngexesha lesekhuni, enye yemisebenzi ephambili kukuxhasa ukungakhuseleki, kodwa inqongophele kuphela ngeendlela zendalo okanye iindlela abazithandayo, kubalulekile ukuba uxhase lonke ixesha lobusika. Siza kuthetha ngemisebenzi esebenzayo.
Ukukhetha imithambo yokwandisa ubugogo
Yonke imithambo ibalulekile ekwenzeni ekhaya okanye ngokuhlwa xa ungasabenazo izinto ezibalulekileyo kwaye akukho mntu uya kukuphazamisa.
#Nye.
Siwela izandla zakho ngasemva kwentloko, senze i-tilts yentloko kwiindlela ezahlukeneyo, ngelixa ungankqonkqoza umoya kwaye uzame ukubasebenze kancinci. Okulandelayo sisonga esifubeni sakho kwaye sijike kwizindlu kwi-exhaing. Siphinda onke amaxesha anemithambo izihlandlo ezi-5-6.
# 2.
Siya kudinga isitulo, ngokukhethekileyo sibuyele umva. Hlala phantsi kwaye ugcine umva wakho kakuhle, nxiba amadolo akho. Iinyawo ziqiniswe phantsi. Ukuhlala kwisitulo, ukuzama ukufumana iminwe yezandla kwiminwe emilenzeni. Siliphala elukhupha, sibuyele kancinci emphefumlweni. Ukuba unemvakalelo ebuhlungu ngasemva, thabatha ikhefu kwaye uphinde uphinde umthambo kancinci kancinci.
Okulandelayo, sivuka emva kwesihlalo kwaye siyigcine ngezandla zakho. Ngomva ogudileyo, senza amaqela acothayo, apho sikhwela khona kwiisokisi, phinda izihlandlo ezisi-7.
# 3.
Ukuya kumqolo wakho, tsala izandla zakho emzimbeni, hlulela imilenze yakho emadolweni. Ayisiyomilemela emlenzeni, zama ukufikelela emadolweni phantsi, ubabeke kwiindlela ezahlukeneyo. Lungisa kwesi sikhundla kwimizuzwana eli-10, emva koko ubuyele kwisikhundla sayo sokuqala. Siphindaphinda izihlandlo ezili-7.
Ngaba uyasebenza ekuweni?
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I-yoga yeyakho
Njengomsebenzi we-classic, i-yoga iyakwazi ukwenza imimangaliso yangempela-uyomeleza kungekuphela nje ngokwasemzimbeni, kodwa nempilo yengqondo, ukuba ukhanyise umqeqeshi oqeqeshekileyo, eyona nto iphambili, Ukufumana imvume yokuya kwi-gqirha ukuba unengxaki ngomqolo okanye udibaniso.
Tadasana
Sime ngqo, ngelixa sigcina amaphephandaba kunye neebhasikhi kwi-voltage. Izandla zolulelwe emzimbeni. Senza ukuphefumla okunzulu kunye nokutshintsha izihlunu, emva koko sikhuphe kancinci, siphumle. Siphinda izihlandlo ezilishumi.
I-bhicchasanana
Kwakhona bemi kunye nemva, phakamisa izandla zakho kwaye wolula kancinci. Senza imiphefumlo emine ecothayo kunye nokuphelisa, ukubuyela kwindawo yayo yoqobo. Siphinda kasixhenxe.
Utanana
Ukuma ngokuthe tye, ngokuthe ngcembe ukuncama kwaye wolula ibunzi lakho ukuya emadolweni njengoko kunokwenzeka. Akukho milenze nangayiphi na indlela. Ukuba ijika ukuya kwizandla zakho phantsi, zeka izandla zakho ngasemva kwezithende. Ukulayisha kwisikhundla esinjalo kwizinto ezine zokuphefumla kunye nokubuyela kwindawo yayo yoqobo.