Emini, umzimba uhlala ulahleka amanzi, ubukhulu becala ngomchamo emva koko, kodwa ngenxa yeempawu eziqhelekileyo zomzimba, njengokuphefumla. Ukuthintela ukupheliswa kwempahla emzimbeni, kufuneka usele amanzi amaninzi yonke imihla. Zininzi izimvo ezahlukeneyo malunga nokuba zingakanani amanzi kufuneka zisele yonke imihla. Iingcali zezempilo zihlala zincoma iiglasi ezisibhozo ezingama-250 ml, ezihambelana malunga neelitha ezimbini ngosuku.
Nangona kunjalo, ezinye iingcali zikholelwa ukuba kufuneka usele amanzi imini yonke, nokuba awufuni ukusela. Eli nqaku lixoxa ngezifundo zokusebenzisa amanzi ukuze zahlule iinyani kwintsomi, kwaye icacisiwe indlela yokugcina lula inqanaba eliphezulu lomphumo.
Ufuna amanzi?
Kuxhomekeka kwizinto ezininzi kwaye ziyahluka ukusuka emntwini. Kubantu abadala, isindululo jikelele se-Academy yeSizwe yeSayensi, ubuNjineli be-USA kunye neMidlalo: 11.5 (2.7 ii-1,5 ii-cwadi) ngemini yabasetyhini, i-15,5 iiglasi (3.7 iilitha) ngosuku lwamadoda. Oku kubandakanya ulwelo kumanzi, iziselo ezinjengeti kunye nejusi, kunye nokutya. Ufumana umyinge wama-20 epesenti yamanzi kwiimveliso ezityayo. Mhlawumbi uya kufuna amanzi amaninzi kunomnye umntu. Inani lamanzi lixhomekeke kwezi zinto:
Uhlalaphi. Kwiindawo ezishushu, ezimanzi okanye ezomileyo uya kudinga amanzi amaninzi. Uya kufuna amanzi amaninzi ukuba uhlala ezintabeni okanye kwigumbi eliphezulu.
Ukutya kwakho. Ukuba usela ikofu emininzi kunye nezinye iziselo zekhofi, unokuphulukana namanzi amaninzi ngenxa yochaso olongezelelweyo. Eyona nto inokwenzeka, uya kudinga ukusela amanzi amaninzi, ukuba kukutya kwakho okuninzi okunetyiwa, bukhali okanye ukutya okumnandi. Okanye amanzi amaninzi ayimfuneko ukuba awutyi iimveliso ezininzi ze-hydraphy ngomxholo wamanzi aphezulu, njengeziqhamo ezitsha okanye eziphekiweyo kunye nemifuno.
Ukuba uchitha ixesha elininzi ngaphandle kwelanga, kwimozulu eshushu okanye kwigumbi elishushu, unokukhawulezisa uvele
Ifoto: HARTAHH.USPUS.com.
Ubushushu okanye ixesha lonyaka. Kwiinyanga ezifudumeleyo unokufuna amanzi amaninzi kunakwicala elipholileyo ngenxa yokufunga.
Indawo yakho engqongileyo. Ukuba uchitha ixesha elingaphezulu ngaphandle kwelanga, kwimozulu eshushu okanye kwigumbi elishushu, unokukhawulezisa unxanelwe.
Usebenza kangakanani. Ukuba usebenza ngexesha lasemini, yiya kakhulu okanye ume, uya kudinga amanzi amaninzi kunomntu ohleli etafileni. Ukuba ubandakanyekile ezemidlalo okanye wenze nayiphi na imisebenzi ebanzi, kuya kufuneka usele ngaphezulu ukugubungela ukuphulukana namanzi.
Kwimpilo yakho. Ukuba unosulelo okanye ubushushu, okanye ukuba uphulukana nolwelo ngenxa yokugabha okanye urhudo, kuya kufuneka usele amanzi amaninzi. Ukuba unesifo esinjalo, njengesifo seswekile, uya kudinga amanzi amaninzi. Amanye amayeza, anjenge-suretics, unokubangela ukulahleka kwamanzi.
Ukhulelwe okanye amabele abahlengikazi. Ukuba ukhulelwe okanye ukondla amabele abantwana, kuya kufuneka usele amanzi amaninzi ukuphepha ukuphefumla. Ekugqibeleni, umzimba wakho wenza umsebenzi wababini (okanye ngaphezulu).
Ngaba ukusetyenziswa kwamanzi kuchaphazela inqanaba lamandla kunye nengqondo?
Abantu abaninzi bathi ukuba awuseli phakathi kwemini, inqanaba lakho lamandla kunye nengqondo iya kuqala ukonakala. Ukuxhasa oku kukho izifundo ezininzi. Olunye uhlolisiso olubandakanya abafazi babonisa ukuba ilahleko yi-1.36 pesenti emva kwemisebenzi indanisa imvakalelo kunye noxinzelelo kwaye yonyusa isantya sentloko. Olunye uphononongo olwenziwe eTshayina ngokuthatha inxaxheba kwamadoda ayi-12 eyunivesithi kubonisa ukuba ukungabikho kwamanzi okusela iiyure ezingama-36 kunendlela ebonakalayo, irefu kunye nememori yexeshana.
Nokuba ukuphefumla okukhanyayo kunokunciphisa ukusebenza ngokomzimba. Uphando lweklinikhi lwamadoda alupheleyo lubonise ukuba ukuphulukana namanzi emzimbeni kuphela kuphela kwi-1% kunciphisa amandla omsipha, amandla kunye nonyamezelo. Ukuphulukana ne-1% yobunzima bomzimba kunokubonakala kuyinto enkulu, kodwa oko kuthetha ukuba kufuneka uphulukane nenani lamanzi. Ngokwesiqhelo kuyenzeka xa usiya okanye kwigumbi elishushu kakhulu kwaye ungaseli manzi aneleyo.
Ngaba unciphisa ubunzima ekusebenziseni inani elikhulu lamanzi?
Zininzi iinkcazo ezinokusetyenziswa kwamanzi amaninzi kunokunciphisa ubunzima bomzimba ngenxa yokwanda kwemetabolism kunye nokwehla ngexesha lokutya. Ngokutsho kwesifundo, ukusetyenziswa kwamanzi amaninzi kunesiqhelo, corelates ngokuhla komzimba wobunzima bomzimba kunye nezomzimba. Olunye uphononongo lophando lubonise ukuba ihydi engapheliyo inxulunyaniswa nokutyeba kakhulu, isifo seswekile, umhlaza kunye nezifo zentliziyo. Abaphandi kolunye uphononongo lwangaphambili babalwa ukuba ukusetyenziswa kweelitha ezi-2 ngosuku kunyusa ukusetyenziswa kwamandla malunga neekhalori ezingama-23 ngosuku ngenxa yokuphendula kwe-thetabolism. Ukusela amanzi malunga nesiqingatha seyure ngaphambi kokutya kunokunciphisa inani le-calorie oyisebenzisayo. Oku kunokwenzeka ngenxa yokuba umzimba kulula ukuba unxanwe indlala. Olunye uhlolisiso lubonise ukuba abantu abasela amanzi angama-500 ngaphambi kokutya nganye, belahlekile 44% ubunzima ngakumbi kwiiveki ezili-12 xa kuthelekiswa nakwabo bangakhange bakwenze oku. Ngokubanzi, kubonakala ngathi ukusetyenziswa kwamanzi aneleyo, ngakumbi ngaphambi kwesidlo, kunokuphucula ulawulo lokudla kunye nokugcina ubunzima bomzimba obunempilo, ngakumbi ngokudibeneyo ngokutya okunempilo. Ngapha koko, ukusetyenziswa kwenani elikhulu lamanzi kunezinye izibonelelo zempilo.
Nokuba ukuphefumla okukhanyayo kunokunciphisa ukusebenza ngokomzimba.
Ifoto: HARTAHH.USPUS.com.
Ngaba amanzi amaninzi anceda ukuthintela iingxaki zempilo?
Umsebenzi oqhelekileyo womzimba wakho, kubalulekile ukusela amanzi ngokwaneleyo. Ezinye iingxaki zempilo zinokukunceda ukonyusa ukusetyenziswa kwamanzi:
Ukuqunjelwa. Ukunyuka kokusetyenziswa kwamanzi kunokunceda ngokuqunjelwa, ingxaki eqhelekileyo.
Usulelo lwasezidolophini. Izifundo zamva nje zibonise ukuba ukwanda kokusetyenziswa kwamanzi kunokunceda ukukhusela ukusetyenziswa kwephecana le-irtionary kunye nosulelo lwe-bladder.
Amatye kwizintso. Isifundo sangaphambili sabonisa ukuba ukusetyenziswa kwesixa esikhulu sexabiso le-fluid kunciphisa umngcipheko wokomngcipheko wamatye kwizintso, nangona kufuneka uphando olongezelelweyo.
Ukunyibilikisa ulusu. Izifundo zibonisa ukuba amanzi amaninzi akhokelela ekumngciphekweni ulusu olungcono, nangona kufuneka lolo phando olongezelelweyo ukuphucula ukungafihli kunye nefuthe.
Ngaba ezinye iziselo kwinani lakho lilonke lithathelwe ingqalelo?
Amanzi aqhelekileyo ayisiyiyo kuphela isiselo esinceda ukugcina ibhalansi yolwelo. Ezinye iziselo kunye neemveliso zinokuba nefuthe elibonakalayo. Enye yeentsomi kukusela nge-caffeine, njengekofu okanye iti, musa ukunceda ukuntywila, kuba i-caffeine yingcoliso. Ngapha koko, izifundo zibonisa ukuba isiphumo sengcongotho yezi siselo sibuthathaka, kodwa abanye abantu banokubangela ukonakalisa. Nangona kunjalo, nokuba iziselo zekhofi zinceda ukugcwalisa umzimba ngamanzi xa uphela. Uninzi lweemveliso zinamanzi ngenani ezahlukeneyo. Inyama, intlanzi, amaqanda kwaye ngakumbi iziqhamo kunye nemifuno inamanzi. Ngokudibeneyo, ikofu okanye iti kunye nezityebi zamanzi zinganceda ukuxhasa ibhalansi engamanzi.
Ukugcina ibhalansi yamanzi kuyimfuneko ukuze usinde. Ngesi sizathu, kukho inkqubo entsonkothileyo emzimbeni wakho ekuvumela ukuba ulawule nini kwaye usela kangakanani. Xa umxholo wamanzi uphela uwela ngaphantsi kwenqanaba elithile, unxano. Ilungelelaniswe ngononophelo ziindlela ezifana nokuphefumla- awudingi ucinga ngayo ngezazela.
Umzimba wakho uyazi ukuba ungalungelelanisa njani inqanaba lamanzi kwaye xa ufaka uphawu lokusela ngaphezulu. Nangona inxano linokuba yisalathiso esinokuthenjwa sokuphelelwa ngamanzi emzimbeni, ukuthembela kwimvakalelo yokunxanelwa kusenokunganeli impilo efanelekileyo okanye umthambo. Ngexesha lokubonakala konxaniweyo, kusenokwenzeka ukuba sele uziva iziphumo zokungafundiswanga zonakalise, njengokudinwa okanye intloko. Sebenzisa umbala womchamo njengophawu lomhlaba olunokuba luncedo ngakumbi ekufumaneni ukuba usela ngokwaneleyo.
Zama ukufumana umchamo obonakalayo. Ngapha koko, ukulawula i-8 × 8 Akukho sezulu. Nangona kunjalo, iimeko ezithile zinokufuna ukwanda kokusetyenziswa kwamanzi. Okona kubalulekileyo kubo kunokuba kukubika okukhulayo. Oku kubandakanya ukuzivocavoca kunye nemozulu eshushu, ngakumbi kwimozulu embi. Ukuba ukhulisa kakhulu, qiniseka ukuba uyohlwaya ilahleko yolwelo ngamanzi. I-Aglis yenza umthambo omde kwaye onokufuna ukuphinda ugcwalise i-elektrolytes, ezinje nge-sodium kunye nezinye izimbiwa, kunye namanzi.
Imfuno yakho yamanzi enyuka ngexesha lokukhulelwa kunye nokuncancisa. Kananjalo ufuna amanzi amaninzi xa unobushushu, ukugabha okanye urhudo. Ukuba ufuna ukunciphisa umzimba, cinga ngokwandisa ukusetyenziswa kwamanzi. Ukongeza, abantu abadala banokulandelwa ngokokusebenzisa amanzi, kuba unxano lweendlela zobudala kunokuqalisa ukusilela. Izifundo zibonisa ukuba abantu abadala abangaphezulu kweminyaka engama-65 baboniswa phezulu emngciphekweni wokuphelelwa ngamanzi emzimbeni.