Ke, inyanga yesibini kunye nemibuzo ephambili evela ngeli xesha. Ungayitshintsha njani inkqubo yamandla, nokuba uyothuka, ukuba uyekile ukuphuma kwiikhilogres ezongezelelweyo, kwaye kutheni kufuneka uqhagamshelane ne-cosmetologist-kwizinto zanamhlanje.
Njengoko uyazi, imimangaliso yenzeki. Kwaye ungene kwifom ngendlela yentonga yomlingo - umsebenzi awuyonto.
Ukuze uphulukanise iikhilogres ezongezelelweyo, kodwa ungaphulukani nethoni yolusu, kufuneka iimeko ezintathu:
• isohlwayo esifanelekileyo;
• Ukusebenza ngokwasemzimbeni;
• I-harlore cosmetology.
Makhe sihlale kwizinto nganye kwezi zinto. Kuwo ngamnye wabo, iingcali zeZiko leMihle le-Belle Lire liza kunikwa izimvo zabo, elinye lawona maziko abo aphezulu e-hardware cosmetsigy kunye ne-aesthetics eMoscow.
Ukutya
Ke, kwiiveki ezine zokuqala zokunciphisa umzimba, siye sahlaziya ukutya kwethu emihla ngemihla, sisusa i-carbohydrate enobungozi kwaye yongeza iiprotein kunye nefayibha. Ukuba ulandele ngokuchanekileyo zonke iingcebiso zesondlo, kuya kusenokwenzeka ukuba sele ubhiyozele ukuphulukana neekhilogres zokuqala. Kwaye kwangaxeshanye uziva ngathi baqalisa ukuziva bechwayitile kwaye kunye nemikhwa itshintshile. Ngoku isicwangciso sexesha elizayo. Ukuqala kwiveki yesihlanu, ngo-Epreli, kugxininiswa kwii-cuines ezintsha. "Ekuphela kwemeko - abanakunxila kwisisu esingenanto," chaza ubuhle bobuhle beBelle Svetlana Borodin. Ukongeza, ngo-Epreli, sidibanisa ukutya kwethu kwinani elikhulu lesaladi, iArugula, i-parsley - ilungele imifuno ephakathi entwasahlobo sele ifikelelekile. Sishiya ii-carbohydrate eziluncedo kunye neeproteni-ngokubanzi, ukutya kwakho kufanele kube lula, akufuneki unyaniseke kwinto enye. Kodwa iilekese zingcono ukwala. Ngo-Epreli, ukuwela iimveliso zetshokholethi kuluhlu lweemveliso (ukulandela i-pasperies, esazithetha "ngoMatshi). Kuyinyani, andikaze ndixelele izigulana zam "awunakuba": ukuba ufuna ukutya ipipi, kubalulekile ukuba uyitye. Kodwa inye kuphela okanye ezimbini kwaye hayi ebusuku.
Kubalulekile ukukhumbula
Ukubeka kwii-fansi zemifuno kunye neziqhamo, ungalibali malunga nobungakanani bezihlunu. Nantsi indawo yokubhekisele kwisalathiso: Ukutya kufuneka kulunge kwi-Palm yakho, yonke into engakumbi ingekhoyo. Ukuba sithetha ngesuphu kunye nejusi, ubungakanani benxalenye enye kufuneka ibe yi-250-300 ml.
Kananjalo musa ukulibala ukuqhubeka nokugcina indlela yokusela. Ukongeza, iintsuku ezifudumeleyo ziyeza, ke kufuneka usele kakhulu kwaye rhoqo. Ngokomyinge, ubuncinci iilitha ezimbini ngosuku. Ngelishwa, uninzi lwezigulana xa zibaxelela ngemfuno yokusela amanzi amaninzi, kwaye ikofu, iti, kunye neziselo ezinxilisayo ziqala ukuqwalaselwa. Ayilunganga. Kufuneka usele amanzi acocekileyo. Emva koko umzimba uqala ukusebenza ngokukhawuleza, uqhubeke nokutya kunye neziphumo yonke into esingayifuniyo. Kufuneka usele isiqingatha seyure
Phambi kwesidlo kunye nesiqingatha seyure kunye neyure emva. "
Ngamanye amaxesha kuyenzeka ukuba umntu athobele zonke iingcebiso zomoya isondlo, kodwa ubunzima obuqalise ukwehla ngeentsuku zokuqala, ngequbuliso "baphakame."
"Ukuba oku kuyenzeka, unokufuna ukubonisana kwakhona nge-endocrinolost," i-Endocrinogist yeZiko leMihle le-Endocreute belle Nangona kunjalo, uninzi lwethu sisebenzisana nentlawulo ebizwa ngokuba yimali-xa ubunzima abumiselwanga kwaye bube ne-freezes kumanqaku afanayo. Akudingi ukuba ukothuke kwiimeko ezinjalo, yimpendulo yomzimba kuphela yomzimba. Kufuneka ahlengahlengiswe kwiimeko ezintsha. Siqhele ubunzima obuthile, kwaye xa siqala ukunciphisa umzimba, umzimba ufuna ixesha lokuhlengahlengiswa ngokutsha. Ke ngoko, ukuba ubunzima bakho buphi na apho iiveki ezintathu okanye ezine zenguqu kwindlela efanelekileyo yokuphila, ngequbuliso, ke kufuneka ulinde ixesha elithile. Kwaye kungekudala itolo lobunzima iya kuphinda ihle kwakhona. Into ephambili ayilibali ukuqhubeka nokuthobela izindululo zesondlo kwaye zinganciphisi umsebenzi womzimba. "
Ukuziqhelanisa nomzimba
Kwiiveki ezine zokuqala, saqala ukuhamba ngaphezulu ngeenyawo kwaye amaxesha ngamaxesha ukuya kutyelela iklabhu yomzimba, ikhadi lakhe. Ngo-Epreli, siqhubeka kakhulu kwaye sihlala sihamba (kwaye imozulu sele ivumela), kwaye ikwanjalo nenkunkuma. "Ukuba uphila okwesithathu nangaphezulu umgangatho, ungahamba ngeenyawo, ukuba kunokwenzeka kwaye uhle kwaye ufike - ukuba kunjalo, akukho zingxobo ezinkulu ezinzima.
Ngo-Epreli, songeza umthambo kwi-cardiosis- ungathi kancinci uzinike umthwalo.
Kwaye qalisa ukutyelela echibini. "Oku kuya kunceda ukungaphumli nje umthambo, kodwa nokuxhasa ulusu kwithoni. U-Svetlana Borodin uthi: "Ukongeza, ifuthe elihle kwi-psycho-modin.
I-Hardware Cosmetology
Kwinqanaba lesibini lokunciphisa umzimba, kubaluleke kakhulu ukuhlala undwendwela ubuhle. Kuba xa ubuthathaka, ulusu luphulukane nethoni yakhe kwaye kuphela i-hardwaregy ye-hardware kuphela inokuyixhasa. Ngezi njongo, izigqibo zifezekile - ezo zinceda ukhathalelo ngokulinganayo ulusu ulusu, yifumane ngezithako eziluncedo, lungisa inani.
Ukongeza, ngoncedo lwe-hasmettology ye-hasmettology, kunokwenzeka ukusombulula iingxaki zedipozithi yendawo yokuzifakwa kwamanqatha-ukuba akunakwenzeka ukuba uhlangabezane noqeqesho olusisigxina kwindawo yokuzivocavoca.
"Kwikliniki yethu, sisebenzisa izisu zemigca yesokisi, iFrance, itsho i-godsician yeZiko leMihle ye-Elena. -Isothuso sibandakanya ityuwa yolwandle (ivumela ukuba womeleze iipropathi ze-suinage kwaye ufumane i-fikic), i-bipuct), i-bipuct ethambileyo (i-sliol), i-vetoly), i-zeolic (icandelo elinika i-a Isiphumo sokufudumeza).
Esi sisitovu esiphindwe kabini. Kwangelo xesha, ukuphosa kunye nemaski. Ekuqaleni, isikram somzimba siphunyiwe, kwaye ke imizuzu engama-30 isigulana sivaliwe ngefashoni ye-thermal. Ukongeza kwimpembelelo entle, sifumana isiphumo sokuphumla esifanelekileyo. Emva koko, i-serum isetyenziswa emzimbeni -
Kwi-adipotic, i-fibroul isellelite-okanye ukuphakamisa (kuxhomekeke ekubeni yeyiphi umsebenzi esiwenzayo). I-Lipolytic fluid ifakwe kumzimba wokugqibela womzimba wesigulana kwaye ifakwe i-massuge emfutshane yenziwa.
Ukusonga umzimba, njengazo zonke iinkqubo zokulungiswa komfanekiso, zitshintshiwe. Ikhosi ixhomekeke kwiingxaki zomntu ngamnye kwisigulana, ezona zidingo zincinci zenze iinkqubo eziyi-8-10 ngeveki. "
Izisongelo zidityaniswe kakuhle kunye nale nkqubo siyicebileyo ukuba siyenze kwinyanga yokuqala yokuphulukana nobunzima-umzekelo, kwi-Ispomastege kwi-7 ye-Ispomass kwi-7 ye-7 i-7ints Isizukulwane seSping (kwilizwe lethu, le nkqubo idla ngokubizwa kuphela i-LPG).