Ndikubuyisele kwi-bhariptms eqhelekileyo! Iiholide zigqithile, iiteyiti ziphakamisa, lixesha lomsebenzi. Hayi, kungekuphela nje kwiiofisi, kodwa kunye nomsebenzi ngokwakho. Kwabo balandela urhulumente ngalo lonke eli xesha, akukho nto inzima, nakubathandi beendibano zonyaka zokwenyani, ixesha elinzima liza. Kusenokwenzeka ukuba uziva ngathi umzimba ufuna ukulayisha, kwaye ndingakunika imiyalelo ecacileyo, indlela yokubuyela kwifom - kwaye ingenzi monakalo emzimbeni wakho.
Ukuba awuphumelelanga ukugcina phambi kwe "Corona izitya ze-corona" kunye nemithendeleko yemveli ayizange idlule, emva koko ufike kubunzima, uya kuba ulinde ummangaliso. Nguwe kuphela awungxami ukuba ucaphuke okanye ibe mbi ngakumbi - ukucwangcisa indlala yendlala. Khumbula ukuba ke wenze okubi kakhulu, kwaye kuthiyiwe iikhilogramu ziya kubuya uthanda. Ukongeza, olu luxinzelelo lomzimba wakho. Khawufane ucinge ukuba lo ngumntwana omncinci apho bayeka ukusondela kwaye bathathele ingqalelo. Emva kwethuba, uya kuqalisa ukutshitshisa yonke into ngeenxa zonke, kuphela ukutsala ingqalelo kuye. Kwaye umzimba uya kuzama ukwenza oko kunokwenzeka.
Okokuqala, kufuneka uqale ucoce umzimba. Qalisa ukusela amanzi hydrogen, iya kuzisa ii-stags kwaye ichaphazele ngokupheleleyo kwi-Inveni engaphakathi kunemi nje yamanzi aqhelekileyo. Ukongeza, iyakhawulezisa imetabolism. Ngendlela, le yeyona ndlela ilungileyo yokuphelisa i-hangover, ukuba ugqibile kancinci ngotywala. Kuya kuba ngaphezulu, lo ngumthombo wobutsha, imfihlo yentsapho yaseJapan. Uya kuqaphela isiphumo esihle ngeveki. Ubuncinci ubude kunye nesiqingatha seelitha ngemini. Phambi kwesidlo ngasinye, sela iglasi yamanzi, ke uyacoca umzimba kwaye utye incinci etafileni. Iqhinga elincinci lokukhohlisa isisu.
Lixesha lokudibanisa imifuno entsha kunye neziqhamo kukutya kwakho
Ngaba ufuna ukomeleza isiphumo samanzi e-hydrogen? Yongeza i-Japaner yeJapan. Iimpawu eziluncedo ngakumbi aziyi kukwenzakalisa ngoku.
Inqanaba lesibini yimbuyekezo kwimali yokutya eluncedo. Nokuba yeyiphi na iOlivier emnandi, kodwa kufuneka uyibuyisele ngento elula. Amandla kufuneka rhoqo, kodwa aqhelene. Iinxalenye ezincinci qho kwiiyure ezimbini okanye ezintathu. I-Salads kunye ne-Mayonnaise-Hitup. Khetha imifuno ngendlela ecocekileyo, ngaphandle kwekhalorie iyazizalisa. Ukuba ufuna ukutya-yitya imifuno. Iluncedo, kwaye indlala icinyiwe. Kwaye ungalibali ukuba amajikijolo angcono kuneCapies kunye neekeyiki. Kunzima ukukholelwa? Ngaba ufuna ukuhlobisa i-Chectake yeTeketing kunye namajikijolo? Dibana kwakhona ukuze ufumane isikali.
Ukubuyela kwifomu kufuneka uqhube ngaphezulu, ngakumbi ukuba ubunesifo sokwenyani seentsuku ezininzi. Qala ngemithambo elula ukuze ungene kwisingqisho. Ukuhamba ngakumbi ngeenyawo, kungcono uphume kwangoko ukuze usebenze ukuhamba kweekhilomitha ezimbalwa, umoya omtsha awuyi kukwenzakalisa nawe. Ngoku uya kubona, amandla aya kubuyela ngokuthe ngcembe. Yima ebhafini ekuseni nangokuhlwa, qala kwimizuzwana engama-30, uze wongeza imizuzwana eli-10 ngokuthe ngcembe. Eyona nto iphambili, yenza lo msebenzi ukuya kubuninzi beentsuku ezi-6, nge-7 ka-7 - phumla. Ngoku unesidingo? Ukuwolula kwaye i-yoga iya kuzisa izihlunu zibe yithoni. Ukuba ukulungele ukubuyela ejimini kuqeqesho oluqhelekileyo, ndiza kwabelana nomsebenzi wakho owuthandayo. Kungcono ukwenza i-1.5-2 iiyure emva kwesidlo sakusasa. Ekuseni kungcono ukuqeqesha.
Kuya kufuneka wenze yonke into ngokulula, awudingi ukuba uphume ngokwakho ngokuzithandela kunye nokutya
uMvulo -Umgangatho ongasemva wezinqe, iibhloko.
uLwesibini -I-biceps, triceps, amagxa.
uLwesithathu -I-yoga, yolula.
uLwesine - Umphezulu wangaphambili we-hip, caviar.
uLwesihlanu -Buya, isifuba.
uMgqibelo -I-yoga, yolula.
iCawe - I-Cardio.
Kwangelo xesha, khumbula inkalo ebalulekileyo-kufuneka wenze yonke into ngokulula, awudingi uzisebenzise ngokwakho ngokusebenza kunye nokutya. Yonke into oyenzayo, iya kuba ngovuyo kwaye ikhulisa kuphela imihla ngemihla. Ukuba uhlile ukusuka kwiholide yeholide, ungatyhafi, awusoze ufike kakhulu ukuba ubuye. Ngapha koko, kwiiveki ezimbalwa uya kuziva ngathi ngumntu omtsha. Nokuba iikhilogram eziliqela ezinamanqaku. Yintoni ekufuneka uyityumze, ukuba ngoku inkuthazo ngakumbi yokuba ilunge ngakumbi kunyaka omtsha kunangaphambili. Khuphisana nawe izolo, i-windows yokuqala kuzo zonke izinto ozilindeleyo kwaye ungalibali ukuzibandakanya. Iholide ezimnandi! Makubunjwe!