Imovie kunye nee-ksks zimbini ezincinci zokugaya, ukuphinda zikhumbule iinkozo, ezichithwa njengenye yeziqhamo kunye ne-macarons. Ngenxa yokusetyenziswa kwazo kunye nokusetyenziswa kobungakanani, abaninzi badidekile kwaye bamangalisiwe koko bahluke ngokupheleleyo. Ukusuka kwinqanaba lokujonga isondlo, bahluke kakhulu komnye nomnye. Eli nqaku licacisa umahluko omkhulu phakathi kweemoussi pibhathi kunye nomnxibelelanisi ukukunceda uthathe isigqibo sokuba ukhethe ntoni.
Yintoni i-couscous nemovie?
Nangona umnxibelelanisi kunye neemovie unokujonga ngokulinganayo, ezi ziimveliso ezahlukeneyo. I-Couscus luhlobo lwepasta eyenziwe ngobuhlalu amancinci ephekiwe kwi-semolina ye-semolina - umgubo wengqolowa yengqolowa. Ngenxa yoko, yeyosapho lokutya okuziinkozo, okanye iinkozo, kwaye yeyona mveliso yokutya eNyakatho Afrika (ebizwa ngokuba yiMorocco), iAlgeria neTunisia. Kwelinye icala, imovie yimbewu yomtya wefilimu oye kwi-Chenopodiaceae Speen. Nangona kunjalo, ngenxa yokuqulunqwa kwesondlo, ifakiwe kwikhathalogu njenge-pseudo-livene. Ihlala isetyenziswa ngohlobo lwengqolowa, hayi imbewu. Kukho iintlobo ezintathu ezahlukeneyo zeemovie-ibomvu, zimnyama kwaye zimhlophe, kwaye zonke zikhule kwingingqi ye-Andian yaseMzantsi Merika.
Kukho iintlobo ezintathu ezahlukeneyo zeemovie-bomvu, zimnyama kwaye zimhlophe, kwaye zonke zikhule kwingingqi ye-Andean yaseMzantsi Merika
Ifoto: HARTAHH.USPUS.com.
Thelekisa iipropathi zesondlo
Nangona iiprofayili zokutya ze-Kussus kunye ne-movie ziyafana, umahluko wabo ophambili zinxulunyaniswa nomgangatho wesondlo, hayi ubungakanani. Olu luhlu lulandelayo luthelekisa iiprofayili zokutya zezahlulo zeKitty kunye neeMovie ezilungiselelwe iigram ezili-100.
Zombini iimveliso ziqukethe ikakhulu i-carbohydrate kwaye iqulethe iprotein enkulu. Ezi zimbini zendalo zinamafutha amancinci. Nangona kunjalo, kwimovie emalunga namaqhosha ali-12 amanqatha ngakumbi kune-couscous, enamafutha asempilweni enamafutha, njenge-Omega-3 ne-Omega-6.
Ukongeza, ngaphandle komxholo ofanayo weekhabholongo kunye neeproteni, iipropathi zabo zesondlo ziyahluka kakhulu. Okokuqala, i-cinema yaziwa ngeprofayili yeproteyini eyahlukileyo. Iprotheyini ineziids ze-Amino Acid eyahlulwe yangamazibuko kwaye iyayibuyiselwa. Umzimba wakho unokuvelisa kuphela, kwaye oku kuthetha ukuba i-Amino acids eshukumayo ifunyanwe kukutya. Ngokungafaniyo neGuskus kwaye uninzi lweenkozo kunye ne-legumes, imithombo emibini eqhelekileyo yeprotheyini yemifuno, ifilimu iqulethe zonke ii-amino ezinokutsha. Oku kwenza ukuba kube ngumthombo weprotein ekumgangatho ophezulu.
Ke umxholo we-carbohydrate, ifilimu iqulethe i-fiber ephindwe kabini kunakwa komnxibelelanisi, okuthetha ukuba uziva ngathi uhleli ixesha elide. I-movie ikwanayo nesalathiso se-glycemic (i-GI), ilingana no-53, ithelekiswa ne-gi-kfis ilingana ne-65. I-gi enkulu inokuthi ukutya iswekile, ngelixa ukutya kuya kuvelisa Kancincana. kunye nonyuka ngakumbi kwiswekile yegazi.
Impembelelo kwiMpilo
I-couscous kunye neemovie zinesabelo sabo sezibonelelo zempilo. Umzekelo, i-Couscus iqulethe inani elikhulu leSenium. Le nto ibonisa ukulandelwa ixhasa amajoni akho omzimba kunye nomsebenzi we-thyroid gland kwaye unokunciphisa umngcipheko wesifo sentliziyo kunye neentlobo zomhlaza. Ikwasebenza njengomntu onamandla, osokolayo kwiziphumo ezinobungozi kwii-radicals zasimahla ezinxulunyaniswa nokwaluphala ngaphambi kwexesha kunye nomhlaza.
I-movie ikwanayo nenani elikhulu le-antioxidants, kubandakanya i-acid acids, i-flavotics kunye neevenkile, ezinika umhlaza we-antriabet, ochasene nomhlaza kunye ne-anti-doranciatory.
Ukongeza, ukusetyenziswa kweemveliso ze-GI ezisezantsi, ezinjengeemovie, okanye ukubambelela kwi-ki yokutya okuncinci kunxulunyaniswa nokuncipha komngcipheko wezifo zentliziyo kunye neswekile.
Nangona kunjalo, zombini iimveliso zinezinto ezingalunganga. Umzekelo, ukupheka kwingqolowa, ii-ksks zityebile kwi-gluten-protein, esketshwa kakhulu kwingqolowa, irhasi kunye neRye. Ke ngoko, isenokungakufanelanga abantu ngesifo se-gluten okanye ubuntununtunu. Imovie, ngokuchaseneyo, ayinayo i-gluten. Nangona kunjalo, iqulethe nkqo, iqela leeproteri elikhoyo kwi-gluten. Ngokutsho kwesifundo kwityhubhu yovavanyo, ezi proteni zinokubangela iimpawu kwabanye abantu. Nangona kunjalo, uphando ebantwini lubonisa ukuba ukusetyenziswa kwemihla ngemihla ukuya kuthi ga kwi-50 yeegram ze-cinema kunokuthathwa kakuhle ngabantu ngesifo se-gluten, eyenza ukuba ibe yinye indlela ekhuselekileyo yokutya.
I-couscous ityebile kwi-gluten-protein, equlathwe ikakhulu kwingqolowa, irhasi kunye ne-rye
Ifoto: HARTAHH.USPUS.com.
Incasa kunye nokupheka
I-couscus kunye neemovie zahlukile kungcambi kunye nokungaguquguquki. Umnxibelelanisi une-pastry ongqingqwa kunye nokungathathi hlangothi, okuthetha ukuba kufana nezithako apho kuphekwe khona. Ngokungafaniyo neemovie, inencasa emnandi kancinci kunye ne-curipy engakumbi.
Ngokukupheka, zombini iimveliso zifumana ngokupheleleyo amanzi okanye umhluzi, njengerayisi, ngaphandle kokuzikhupha. Unokupheka zombini inkukhu kunye nomhluzi wemifuno ukuphucula incasa yazo. Ngokuphathelele ukusetyenziswa kovavanyo, umnxibelelanisi kwaye i-cinema inokusetyenziswa njengoko iguqukayo kwiindlela ezininzi zokupheka, kuba zityiwa zombini ezishushu kwaye zibanda, zidityaniswe ne-fasads. Ngapha koko, iimovie zinokuguqulwa zibe ngumgubo kwaye zisebenzise ukubhaka ngenxa yepropathi esebenzayo yesitatshi, ebandakanya ukuhlanjwa. Ukupheka usebenzisa umgubo kwiimovie kunokuphucula umgangatho wokubhaka, kuba iproteyini eyongezelelweyo, i-protein eyongezelelweyo, ifibre kunye ne-antisobxidas yongezwa kuyo, kodwa akukho gluten. Ukusuka kwimovie ungayipheka isuphu, i-porridge, i-shynacks emnandi okanye ityuwa.
Enye ibhetele kunenye?
Kunye nee-ksks, kwaye iifilimu zinencasa, indalo iphela kwaye kulula ukuyilungiselela. Bakwanazo nezinto ezininzi zempilo, kubandakanya nenkxaso kumajoni omzimba, baphucule impilo yentliziyo kunye namanqanaba eglucose yegazi kunye nokukhuselwa kwiindidi ezithile zomhlaza.
Nangona kunjalo, ukuba uzama ukuphucula iprofayili yokutya, ukonyusa ukusetyenziswa kweprotheni okanye kukhokelele indlela yokuphila yasimahla ye-gluten, iimovie ziya kuba zezona zikhetho zakho. Kwelinye icala, ukuba ufuna ukutshintsha isahlulo sakho esiqhelekileyo sepasta okanye irayisi, i-couscous inokwenza iintlobo zezitya zakho zemihla ngemihla. Khumbula nje ukuba umnxibelelanisi akakufanelekeli ukutya okungenasiphelo.