Uqeqesho lwemisipha lunceda ukuba ne-elastiki kwaye ilungelelaniswe. Ukuvala ubuso kuphucula ukuhamba kwegazi kunye ne-lymphotok, isusa ukudumba kwaye kwenza ubuso bubonakale ngakumbi. Oogqirha babamba uvavanyo lweveki ezingama-20, ababelibazele ngamabhinqa ayi-16 ubudala kwiminyaka engama-40 ukuya kwengama-65. Ngeli xesha, bonke abathathi-nxaxheba benza imithambo yemisitho yebunzi, amashiya, amehlo, umlomo nentamo. Uvavanyo lubonise ukuba imithambo enjalo iphucula imeko yolusu kwaye inciphise iimpawu ezibonakalayo zokwaluphala.
Ukuzivocavoca 1: "Ummangali omkhulu"
Lo msebenzi uza kukunceda ukuba wandise ithoni yakho yesandi. Beka iminwe ebunzini, ukuze umnwe omncinci ubeke phezu kweendawo zokushiya, neminwe eseleyo igqunywe ziintloko. Phakamisa kwaye unciphise amashiya akho, ngokungathi wothuka. Phinda lo msebenzi izihlandlo ezili-10.
Ukuzivocavoca 2: "Khangela Felic"
"UFelic Jonga" uyanceda ukuthintela ukubonakala kwezikhanyiso zijikeleze amehlo. Umthwalo ukusuka ngasekhohlo uye ekunene, ngasekhohlo, phezulu ezantsi kwaye ezantsi phezulu. Kuphela i-eyebells kufuneka ihambe! Ithambo le-Maximal lilungisiwe. Phinda lo msebenzi izihlandlo ezi-5 zendlela nganye.
Umthambo 3: "O"
Masikhuphe i-nasolabial forts! Tsala imilebe kwifom yeleta "o". Unokuvakalisa isandi se "O" ngokuvakalayo. Phinda lo msebenzi izihlandlo ezili-10.
Ukomeleza imisipha yesandi
Umthambo 4: "Uncumo"
Ngalo msebenzi, uya komeleza izihlunu zesihlathi kwaye ususe ii-chubhu. Imilebe ye-Helm ngaphakathi ngamazinyo. Beka iminwe yakho kwiimbombo zemilomo kwaye uzityhalele kancinci. Tsala iimbombo ezindlebeni ezindlebeni. Buyela kwisikhundla sokuqala. Phinda lo msebenzi izihlandlo ezili-10.
Ukuzivocavoca 5: "UHoligan"
Injongo yalo msebenzi kukususwa kwe-chin ephindwe kabini kunye nokunyuka kwethoni yemisipha yentamo. Tsala ulwimi phambili, uzama ukuya kwimpumlo. Phakamisa i-chin kancinci kwaye kancinci ujike intamo uye ngasekunene nangasekhohlo. Phinda lo msebenzi izihlandlo ezi-5 kwicala ngalinye.
Umthambo 6: "Ugogo"
Ukuba ufuna ukususa iifolda ze-zus, umthambo "kuwe.
Vula umlomo wakho kwaye "ujike imilebe" ukuze babe ngamazinyo abo. Ukuqina ngenxa yemisipha yentamo kwaye uzobe imilebe yakho emlonyeni wakho. Bamba imizuzwana eli-10. Phinda lo msebenzi izihlandlo ezili-15.
Umthambo 7: "Irabha"
"Umsebenzi werabha" unceda ekususeni ii-wirinks ezithe tyaba ebunzini. Songa izandla zakho kwinqaba kwaye uzibeke emdeni wokugubungela iinwele ebunzi. Tsala ibunzi emva ngezandla zakho. Cofa imilebe yakho ngohlobo lweleta "O" kwaye ujonge phantsi. Bamba imizuzwana eli-10 kwesi sikhundla. Ngeli xesha lokuzilolonga, kubalulekile ukuhlala uziva uxinzelelo lwebunzi. Phinda lo msebenzi izihlandlo ezingama-20.