I-piriotics i-microorgamenisms ezilungile zempilo xa sisitya. Ziqulathe zombini ezikoongezo nakwiimveliso ezibiweyo. I-piriotics inokuphucula umsebenzi wakho wobugorha, inkqubo yokugaya kunye nempilo yentliziyo, phakathi kwezinye izinto. Izifundo ezininzi zibonisa ukuba i-stiotics inokunceda ukukhulula ubunzima kunye nokunciphisa amanqatha esiswini.
Intsholongwane ye-Intestine inokuchaphazela ummiselo wobunzima bomzimba
Amakhulu ee-microorganisms ahlala kwinkqubo yakho yokugaya. Uninzi lwazo luhlobo lwe-bacteria lobuhlobo oluvelisa izondlo ezininzi ezibalulekileyo, kubandakanya iVitamin K kunye ne-vitam yeqela. Ziyakwazi ukwahlula i-fible i-acids emfutshane, njengekiting. Kwisithumbu kukho iintsapho ezimbini eziphambili zentsholongwane elungileyo: ii-bacteroids kunye neefemu. Ubunzima bomzimba bubonakala buhambelana nokulingana kwezi ntsapho zimbini zebhakteria. Izifundo ezibini ebantwini nakwizilwanyana zibonise ukuba abantu abanobunzima obuqinileyo bebacterinal bahlukile kwi-bacteria esethuni kunabantu abakutyebileyo okanye kakhulu. Uninzi lwezi zifundo, abantu abaluqilima kakhulu baneefemu ezingaphezulu kunye nebacteroids encinci xa kuthelekiswa nabantu abaphantsi.
Abantu abanokutyeba kakhulu i-bacterial bacterial bahlukane kakhulu kunokuba uthambile
Ifoto: HARTAHH.USPUS.com.
Kubantu onokutyeba kakhulu, i-bacteria ethuli ayifani kunethamsanqa. Ngapha koko, abantu abaluqilima kakhulu, abaneebhaktiriya ezahlukeneyo ezincinci, njengommiselo, bazuze ubunzima kunabantu abathintela kakhulu, abanayo intsholongwane engaphezulu kakhulu. Ezinye izifundo zezilwanyana zikwabonisa ukuba xa intsholongwane yamathumbu ukusuka kwimpli yempuku ngokutyeba kakhulu idluliselwe kumathumbu eempuku zempuku ezicekethekileyo, ukukhumbula okukhulayo kuphume kwiimpuku ezincinci.
I-proteotics ichaphazela njani ubunzima bomzimba
Iindlela zeziphi i-piriotics ezichaphazela ubunzima bomzimba kunye namafutha esiswini, azikafuneki ngokwaneleyo. I-spiriotics ibonakala ichaphazela inkanuko kunye nokusetyenziswa kwamandla ngenxa yokuveliswa kwe-acetate, eqhubeka kunye ne-byyerate, enamafutha amanqatha. Kukholelwa ukuba ezinye ii-piriotics zinokuthintela ukufunxa kwamafutha ukutya, ukwandisa inani lamanqatha avela ezinyaweni. Ngamanye amagama, banyanzela umzimba wakho ukuba 'qokelele "iikhalori ezingaphantsi kwiimveliso ozityayo. Ezinye iintsholongwane zafunyanwa, umzekelo, kwintsapho yeLactobacil, ngale ndlela. I-spiriotics inokujongana nokutyeba ngezinye iindlela, kubandakanya:
Ukukhutshwa kwehomoni elawula inkarsoti: i-piriotics inokuba negalelo ekukhutshweni kweehomoni ezinciphisa i-hartite, i-Glucagon-1 (i-GLP-1) kunye ne-PYPIDE YY yy (PYD). Inqanaba elonyukayo lehomoni linokukunceda ukutshisa ikhalori kunye namafutha.
Ukunyusa inqanaba leproteni elilawula amafutha: i-spiriotics inokunyusa inqanaba leprotheyini efanayo ne-Angiopotina 4 (Angptl4). Oku kunokukhokelela ekuncipheni kokuqokelelwa kwamafutha.
Ukudibana kobungqina obucekeceke ngokutyeba ngokuvuna emzimbeni wonke. Ukuphucula impilo ye-MUCONAL MUCOSA, i-spertitics inokunciphisa inkqubo yokuvuvukala kwaye ikhusele ngokuchasene nokutyeba kunye nezinye izifo.
I-spersitics inokunceda ukunciphisa umzimba kwaye ikhuphe amanqatha kwisisu
Uphengululo lwakutshanje kwezifundo ezicwangcisiweyo zeProdiotics kunye nokulahleka kwesisindo ebantwini ngokuzithandela kwaye kukutyeba kakhulu kubonisa ukuba i-piriotics inokukunceda unciphise ubunzima kwaye unciphise ipesenti yamafutha emzimbeni. Ngokukodwa, izifundo zibonakalise ukuba iindidi ezithile ze-lactobacils zinokukunceda unciphise ubunzima kunye nokunciphisa amanqatha esiswini sakho. Kwisifundo esinye, ukusetyenziswa kwe-yogathi nge-lactobacilsus ye-lactobacils okanye i-lactobacilsus Amyloes inciphise iidipozithi ezingama-3-4% kwiiveki ezi-6. Olunye uphononongo lwabantu abayi-125 ababehlala ekutyeni ngokutya okuninzi befunda i-lactobacillis ye-latobacils rumnosus rumnosus kwilahleko yobunzima kunye nolondolozo lwesisindo. Abafazi abathathe i-stitizopiki elahlekileyo i-50% ubunzima ngakumbi kwiinyanga ezintathu xa kuthelekiswa nabo bathabatha abo bathabatha iitafile ze-ndawo. Baqhubeka nokunciphisa umzimba kwinqanaba lokugcina ubunzima kwisifundo.
I-Lactobacils i-gesi.
Kwisifundo esinye esicwangcisiweyo sabantu abadala abali-114 ngokubulala, i-pictootic lactobacicss okanye i-placebo ifunyenwe kwiiveki ezili-12. Abo bathabatha i-protiotic, bekukho ukwehla okufanelekileyo kwesisindo somafutha omzimba kunye nesangqa esinqeni. Kuyo yonke intsholongwane ye-picteriotic efundwayo namhlanje, i-Lactobacils i-gasseri ibonisa enye yeyona miphumo ithembisayo malunga nokulahleka kwesisindo. Izifundo ezininzi zeRodent zibonakalisile ukuba inefuthe lokukhubazeka. Ukongeza, izifundo kubantu abadala zibonisa iziphumo ezithembisayo. Olunye uphononongo apho abantu abangama-210 bathathe inxaxheba ngenani elikhulu lamafutha ama-actobacils gesseri kwiiveki ezili-12 kunciphisa ubunzima bomzimba, i-fat yesalathiso esijikeleze i-organs, i-BMI), ubungakanani besinqe, Ngapha koko, amanqatha esiswini sehlile nge-8.5%. Nangona kunjalo, xa abathathi-nxaxheba beyeka ukwamkela ubuchwephesha, bafumana zonke izityebi kwinyanga e-1.
Ezinye izibonda
Olunye uxinzelelo lwe-piriotics lunokunceda ukunciphisa ubunzima kunye nokunciphisa amanqatha esiswini. Kwiveki yonke yomfazi onesidima okanye okhulayo, nokubakho, kubandakanya ubunzima be-latobakis kunye ne-bifidobacterium, okanye i-placebo, kwaye bajonga ukuphazamiseka kokutya. Abo bathabatha ubugqwetha baphulukana namanqatha ngakumbi esiswini kunabo bathabatha i-placebo. Olunye uphononongo olubandakanya abantu abayi-135 abanexabiso elikhulu lamafutha esisu atyhila abo bathabatha abo bathabatha i-bifidobacterium ye-bifis. I-Lactis mihla le kwiinyanga ezi-3 ilahlekile kakhulu isisu kwaye inciphise i-BMI kunye nokujikeleza esinqeni xa kuthelekiswa nabo bathabatha i-ndawo. Ezi ziphumo zibonakalisiwe ngokukhethekileyo kwabasetyhini.
Abafazi abathabatha i-stiotics ilahlekile i-50% ubunzima ngakumbi kwiinyanga ezintathu xa kuthelekiswa nabo bathabathayo
Ifoto: HARTAHH.USPUS.com.
Ezinye ii-piriotic zinokuthintela ukufumana ubunzima
Ukuhamba ayisiyiyo kuphela indlela yokujongana nokutyeba kakhulu. Ukuthintela ukuzuza kwesisindo esingafunekiyo ikakhulu kunokuba luncedo ngakumbi ukuthintela ukukhuluphala. Kwisifundo esinye seeveki ezi-4, ukwamkelwa kobume be-capiotic kunciphise inzuzo yobunzima kunye nokunyuka kobunzima kubantu abagcina ukutya, abo babonelela ngeekhalori ezili-1000 ngaphezulu kunokuba bawafuna ngosuku. Abo bathabatha i-piriotic babefumana amanqatha kangako, nangona bengakhange bafumane naluphi na utshintsho olubalulekileyo e-Insulin okanye kwimvakalelo ye-metabolic. Oku kubonisa ukuba ezinye iingxaki ze-piriotics zinokuthintela imithwalo yobunzima kwimeko yokutya okuphezulu kwekhalori. Nangona kunjalo, oku kufuna ukuqhubeka nokufunda.