Ukuphambana, ukungabikho kwamandla, imvakalelo yokuba awudingi mntu-malunga neemvakalelo ezinjalo zicaphukisa oomama abancinci ukuba bahlengahlengise imvelaphi yaseHormonal emva kokuzalwa komntwana. Ngeli xesha, kubalulekile ukuba abantu abasondeleyo abatshabalali kwingxaki ekhoyo, kwaye bancedwa ekusombululeni iinzame ezidibeneyo. Ulwazi oluninzi malunga neendlela ezifanelekileyo zokuhlangulwa - kwezi zinto.
Sukubhala
Ihlazo xa iintombi zingathi mayibizi igama okanye kwiimovie, kuba kutshanje uzale umntwana. Sukuthatha isigqibo sokuba ngumntu omthandayo, nokuba ulungele ukuba ujoyine inkampani okanye ufuna ukuchitha ixesha nentsapho yakhe. Cebisa nje ukuba uza kutyelela okanye ukuze uthandane rhoqo ukuya kwiti - kuya kuhlala kukho intombi yam. Umama omncinci andikaze ndifune ingqalelo yakho kunye negxalaba lobuhlobo-ukuxhasa inkxaso, yinkolise, ayisoze ilibale.
Sukushiya umama omnye
Nika irediyo
Kucacile ukuba awunakuhlala nosana kwaye uncede le ndoda isondeleyo. Kodwa kunokwenzeka ukuba wenze isipho esifanelekileyo - thenga irediyo ye-Nanny, eya kuthi ivumela abazali abancinci ukuba balale ngoxolo. Ukulala kubalulekile ukugcina isitokhwe samandla, i-psyches ye-psyches kunye nemvelaphi ye-hormonial. Khumbuza intombi yakutshanje ukuba kufuneka uphumle ngakumbi kwaye ungazilibali ngazo ngezinto ozithandayo.
Thatha isigqibo kwi-psychologist
Ngamanye amaxesha kunzima ukuqonda ukuba nzulu kangakanani emntwini "yingxaki. Iingcali ziza nje zokuhlangula kwiimeko ezinjalo - ugqirha wezengqondo ngexesha leseshoni ephambili iya kuqonda, injani ilizwe impilo yengqondo yomntu omthandayo. Iiklasi ezinengcali yengqondo ziya kunceda umama oselula aqonde ukuba yintoni kanye kanye. Ukuqonda ingxaki kunye nokuqonda isikali sayo, kuya kuba lula ukukhetha indlela "yonyango" - ukupeyinta, umculo okanye iincoko zokomoya ziya kunyanga ezingcono.
Abahlobo baya kunceda ukusinda uxinzelelo
Cela abanye
Akasoloko evala abantu ukuba baqonda ukuba ubunyhadala ngumsebenzi ofanayo ne-8 ukuya kwi-5 eofisini. Nceda intombi yakho kangangoko unakho - dlala nomntwana kwitheko, unikele ukukhwela inqwelo-mafutha kwipaka ekufuphi okanye uyithathe kwipaki yamanzi. Chaza izalamane kubazali abancinci, kangangokuba kwanemizuzu eli-15 yeeklasi kunye nomntwana ngokubanzi kuya kwenza iiyure zexesha lasimahla. In ngokwabo inokuchitha ekuphumleni kunye neentombi, ukuhamba-hike ukuya kwi-Ontleide okanye ukuziphucula-zokufunda-ukufunda iikhosi okanye ukushiya ukuqhuba.