Ithiyori, yonke into iyazi ukuba ifrewn kwaye ingonelisekanga ngonaphakade abantu baphinda abanye, kwaye bancuma kwaye bonwabile. Kodwa
Xa imozulu ikwi-zero kwaye ineengxaki ezikhoyo, kunzima kakhulu ukuzinyanzela ukuba wolule umlomo wakho nakwimilo yakho yokuthathela ingqalelo i-Inqurit elandelayo yokucinga. Emva kwayo yonke loo nto, bonke abaqinisekisa ubomi bezinto eziqhubekayo ubomi bendawo ye-e-ikhula kakhulu, xa i-ajenda ikhonkrithi, ingxaki efihlakeleyo. Ke ngoko, ndaye ndagqiba kwelokuba ndingqine kubafundi bam ukuba isibonelelo somkhwa woncumo asisiyo yonke i-theoretical, kodwa yeyona isebenzayo.
Inyani yile yokuba nawuphi na umzimba unememori yemfuza - imbonakalo ethile esebenza, nokuba umntu uyabona okanye akananto. Kwaye xa sincuma, "ujika" ngomnye wento yakudala: Imizimba yethu iqala ukuvelisa i-Endorphon okanye i "iihomoni zolonwabo" - iiproteni ezibangela imvakalelo yolonwabo. Akukho mimangaliso, i-firliology eqinileyo. Kodwa nje Ngale ndlela:
Nye. Ujongeka umncinci . Umntu ohlala uncuma, "uncume" i-wimic wimic wimicles, enkosi apho ubuso obubonakalayo bubonakala bumnandi kwaye bunomtsalane ngakumbi. Kwangelo xesha, ngexesha loncumo, ngexesha loncumo kuphela ezibandakanyekileyo, kwaye ukuba nobuso obucekeceke kuya kufuneka ukuba bube ngama-43.
2. Ukonyuka kogonyo. Ewe, umntu oncumayo akakhange abukeke kuphela, kodwa uziva engcono: Izazinzulu kudala ibonakalisile ukuba inqanaba eliphezulu le-Endorphins, ngokuncinci, ukubanda.
3. Ukuthoba uxinzelelo lwegazi . Kwaye ikwangqinwa ziimvavanyo ezininzi nge-tonometer: Inqanaba loxinzelelo lwegazi ngaphambi nasemva kokuba uncumo luhlukile.
ezine. Uncumo lukhuthaza ubudoda ngesondo . Kwaye le yindalo: nkqu ne-smirk yoluliweyo ngoko nangoko idluliselwa imveliso ye-Endorphin, eyile, abameli besiqingatha esiqingqiweyo basabela kwinqanaba eliphantsi.
Ntlanu. Inciphisa uxinzelelo kunye nentlungu . Kwaye kwakhona ebulela i-Endorphins, ephelisa kwangoko imvakalelo yokudinwa kwaye ususe iintlungu. Nokuba amanani afumanekayo: Ngokwedatha yakutshanje, imizuzu eli-15 yokuhleka inciphise imvakalelo yentlungu ngeepesenti ezili-10.