Xa sisiva malunga neBeleberries, kwakukhumbula kwangoko amandla akhe ukugcina amehlo eyokunyanga. Nangona kunjalo, le ngu-berry ineempawu ezininzi ezifanelekileyo. Ootyelo oluphambili be-bueberries yi-antioiyoxidants, ndiyabulela kubo ukuba i-berry sisixhobo esihle sokuthintela umhlaza. Ukongeza, ityebile kwi-carbohydrate, i-potassium, calcium, phosphorus kunye ne-magnesium. Ikwanazo ii-acids ze-organic, isodium, ubhedu, intsimbi kunye nezinye iiminerali. Ukongeza kwiVitamin C, kwii-Blueberries kukho iivithamini B1 kunye ne-B6, iVitamin Rr, kunye ne-pantothenion acid. Phakathi kwezinye izinto, iBlueberry ityebile kwii-pecctuns, ezinokwazi ukucoca amathumbu kwiimveliso zokungazithembi, slag kunye neetyuwa zeentsimbi ezinzima.
Elinye ihlobo kunye neziqhamo eziluncedo kakhulu zinevumba elimnandi nelimnandi. Ithathelwa ingqalelo sisiqhamo esihle sePolyvitamin esinenombolo enkulu ye-potassium ye-potassium kunye nentsimbi eninzi. I-apricot ayizibambisi emva kwamanye amajikijolo kunye neziqhamo kumxholo weVitamin C, i-folic acid kunye ne-carotene. I-Aprickokethi isetyenziswa ngokutya kwamayeza kwizifo zentliziyo, njengomthombo we-potassium eqinileyo. Kwaye amandla abo asetyenziswayo asetyenziswa kunyango lokuqulunqwa.
Enye i-boried emnandi yi-raspberry. Ityebile kwiQela leVitamins B, liqulethe iVitamin C, A, E, MR, izimbiwa eziluncedo kunye ne-folic acid. Ii-raspberries ziluncedo kwizifo zephecana le-gestrointenal, iphucula ukugaya, umsebenzi weentsomi kwaye isusa iarhente ye-antiphyretic, i-Antiphotic Arheme, i-Anukemia kunye ne-AMEPIIA.
Akukho luncedo luluncedo kwaye cherry. Ibomvu emnyama, phantse ii-cherries ezimnyama zithathwa njengezona zinto zibalulekileyo, njengoko zineempawu ezintle zokungcangcaza, zibhala i-porting subs. I-Cherry iqulethe iglucose kunye ne-furctose; Ihagurorozes kuyo, ngokungafaniyo nelinye ithambo, elincinci kakhulu, ukusuka apha kunye nentamo ekhethekileyo. Ityebile kwi-pecctrin kunye nee-asidi zezinto eziphilayo. Inentsimbi, ubhedu, ifollic acid. Ngokutsho okuphezulu kwe-Ascorbic Acid, iivithamini zeqela B, izinto ezizimbiwa, azinaphantsi kwamanye amajikijolo. Ngokomxholo weKomarians - izinto ezinciphisa ukubekwa kwegazi, i-cherry ithatha indawo yesithathu emva kwerharnati kunye ne-curranty emnyama.
Iziqhamo zamathambo zangaphambili, mhlawumbi, i-cherry. Iziqhamo ze-cherries ezimfutshane zineeprotherithi, i-Carbohydrate (iFructose, i-GluCose), i-fibre, i-vitamin, i-vitamin C. i-vitamin C. , i-zinc, i-cobalt, intsimbi, kunye neVitamin R. I-Cherry inee-antino, i-certitic, i-cholleretic, i-choleretic, i-choleretic, i-choleretic, i-choleretic ye-Alememies. Ijusi yeCrey iphucula ukugaya, ineepropathi ze-toning kunye nempahla.
Owona mkhulu kunye namaxesha amnandi kakhulu ukuba isiphelo sentwasahlobo siyayinda-ihlobo lehlobo yi-strawber kunye neetrobheli. La majikijolo yi-arhente egqwesileyo kunyango lwezifo zentliziyo, izifo zephecana le-gestrointernal, izifo zezintso kunye nephecana le-phecana, kunye ne-antimictronial nendalo kunye nendalo. I-strawberry iqulethe izinto ze-tubeyl ngezinto ezomeleza iintsini, kunye nezinto ezisebenzayo (i-kwabaria), igalelo kuthintelo lweTrambosis. Kwiibhulori ze-strawberry, zininzi iintsimbi, i-manganese, ubhedu, i-vithamini ye-vithamin c. strawberry - olona hlathi luhlaza okwenziwa. Ityebile kwiivithamini yeqela B, i-folic acid, i-carotine kunye ngakumbi neCorbic acid. Ikwaneetyuwa zesinyithi, kunye ne-manganese.
Ukunika iziqhamo kunye namajikili emntwaneni wakho, kufanelekile ukukhumbula ukuba ziluncedo kwifomu yendalo - intsha, eluhlaza kwaye, ukuba isikhumba sidlule, ke krwada. Kodwa musa ukunxila kwaye ukhumbule-yonke into ilungile ngokumodareyitha. Abantwana abaneminyaka emi-1 ukuya kweli-3 bayacetyiswa kwi-100-200 g yeziqhamo kunye ne-20-50 g ye-gerries. Abantwana beminyaka ye-Preschool bayakhuthazeka ukuba bafumane i-200-300 g yeziqhamo kunye namajikisi ngemini, kumyinge ongumzekelo: Iziqhamo - i-100-150 g, i-100-150 g.