Ebusika, ayikanyamezelwa ukuya kwisibini, kwaye emva koko ibhola kwichibi elipholileyo. Kodwa yintoni onokuyikhetha? Emva kwayo yonke loo nto, iyantlukwano yabo iyabetha: Okokuqala ukhetho lweklasi ngohlobo lwegumbi lokuhlambela laseRussia, i-Turkish Hamam okanye i-Finnish Sauna yeza engqondweni, kodwa kukwakhona ne-subrel yaseJapan. Kwaye okona kubaluleke kakhulu, yintoni efanelekileyo kuwe, kule nto uyifumanayo?
Xa isitrato siphawulwe, ke ufuna ukuhamba nabahlobo eBanuu kwaye uthethe ngobomi. Ubuncinci ukufudumala, kwaye kwangaxeshanye kuyalungela ukonwaba kunye nokulukhumbula ubugogo. Vumelani, emva kokuhlamba okushushu, kuyathandeka ukubaleka esitratweni kwaye kuqeqeshelwe ikhephu. Kodwa lumka - ilungu lomzimba elingalunganga aliyi kumlisa umthwalo, kwaye kugula kakhulu emva kokuba "iphicothiswe" ayizukuba nzima. Ke ngoko, qala ngokuthe ngcembe. Okokuqala ukutyelelwa kwesibini kuya kwanele. Kwaye iintlobo ezininzi zeebhafu ziya kunceda ukwahluka kwabo, nto leyo evela kwamanye amazwe. Siya kubalisa, kwaye ukhetha intanda yakho.
I-Russian Sauna
Kumntu wethu, yintoni eqhelene ngayo kwibhafu eqhelekileyo yaseRussia? Ebusika, ugqirha ngokwakhe waphathwa kwakhona! Ukongeza, kuluncedo kakhulu ukuba uthobela zonke iingcebiso. Kukholelwa ukuba igumbi lokuhlanjwa laseRussia lisondele kangangoko kunokwenzeka kwiimeko zendalo zomzimba kwaye ayibonakali kancinci kunokuba, umzekelo, i-Finnish Sauna. Iqondo lokushisa kulo alinyuki ngaphezulu kwedigri yamashumi asixhenxe, kwaye umswakama uhambelana nalowo usesitratweni (amashumi amane anesixhenxe eepesenti).
Ukuhlamba i-Russian-eyona iqhelene nendoda yaseRussia
Ifoto: Pixabay.com/ru.
Kodwa kuya kufuneka uhlambe kuyo yonke le mithetho. Ngokufanelekileyo, kuya kufuneka uye kwigumbi eliphindwe kabini ngemizuzu elishumi kunye nekhefu elinye lokuphumla. Kwinjongo yokuqala, yenzeka ukuze iqhele amaqondo obushushu aphezulu. Emva koko qhubela phambili kwisilingi, apho amaqondo obushushu aphezulu kangakanani na (ifika kwikhulu eliphezulu kwishelufu ephezulu). Kwimilinganiselo phakathi kweefestile kwigumbi leSteam, ungathatha ishawa ebandayo okanye ilungqele echibini. Ukuba ufudumeza kakuhle, awuyi kugula, nokuba ikhephu elithi lento. Kwindlela yesibini, unokuyibetha ngenkuthalo ngomtshayelo, kwaye ekugqibeleni ubhidekile. Ukongeza, kwigumbi le-Steam, kukho inhahach elungileyo kunye nemifuno yamayeza. Iya kusebenza ngokuphumelelayo okanye inyibilikisi, emva koko unokusebenzisa imaski yesondlo somzimba, ubuso okanye iinwele. Emva kwendlela yesithathu, musa ukubaleka ngokukhawuleza kwigumbi leSteam, kungcono uye ezantsi kwaye uhlale phantsi kancinci kwaye ungakulibali ukuhlawula amanzi alahlekileyo, ukusela i-kvass, ijusi okanye i-kvass, ijusi okanye i-kvass, ijusi okanye i-kvass, ijusi okanye i-kvass, ijusi okanye i-kvass, ijusi okanye ijusi okanye i-kvass, ijusi okanye i-kvass, ijusi okanye i-kvass, ijusi okanye i-kvass, ijusi okanye i-kvass, ijusi okanye i-kvass, ijusi okanye ijusi okanye i-kvass, ijusi okanye i-kvass, ijusi okanye ijusi. Ungahlamba ekugqibeleni okanye kwizithuba. Kwaye ungalibali ukuba ukuhlala kwindawo yokuhlambela akufuneki kungabi ngaphezu kweeyure ezintathu (oku kubandakanya ukulungiselela isibini, ukuhamba, ukuhlamba kunye nokuzonwabisa).
Ukuhlamba kuyacetyiswa kwi-chrinter engapheliyo yeBronchitis, Tonsillite, isifuba se-radicial kunye ne-radiculitis. Ngokuchanekileyo ukuqhuba izifo ezingapheliyo kwinqanaba le-aggrafic, naziphi na izifo ezinobunzima kunye nesifo sentliziyo. Hlala ukhumbula ukuba akunakwenzeka ukuba uye ebhafini kwangoko emva kokutya, kuya kufuneka ulinde iiyure ezimbalwa. Awunakho ukuthatha isiselo esinxilisayo kunye ne-steam, ukuba uziva ugula.
I-Turkish Hammam
I-HAMMAM yeyabanini ngamagama amaRoma kwaye kubonana kakhulu. Yonke indawo yemikhono yemabula yeAsayisi, iSofa yamatye - ngokubanzi, ubuhle obuqinileyo. Igumbi liyatshiswa ngomlomo omkhulu wamanzi, kwaye i-steame ukusuka ekubhiwini kwayo inikezelwa kwimingxunya ezindongeni okanye ngesondo. Uhlobo lwento eyahlukileyo, ibhafu yaseRussia kunye ne-hamam ichaphazela umzimba womntu. Nangona kunjalo, kukho umahluko. Kwibhafu yaseRussia ayishushu kakhulu, kodwa umswakama uphakame. EHammham, ubushushu buza kuba yinto efanayo (engaphezulu kwamashumi amathandathu anesidanga), kodwa umswakama ufikelela kwiipesenti ezingamashumi asithoba. Umoya onjalo unengxaki yokuqhubela phambili kwenkunkuma, ngenxa yokuba izihlunu, amathambo kunye nokudibanisa azinzulu. Kungenxa yoko le nto utyelelo lukaHamam lunceda ukuphumla emva kwemithambo.
Emva kwesibini ungabhukuda echibini
Ifoto: Pixabay.com/ru.
Nakuphi na ukuhlamba kunegalelo ekomelezeni ubugoneli, ukukhawulezisa imetabolism kunye nokumbiwa kwee-slags. EHammham, oku kuthambile kwaye ngononophelo. Elinye igalelo kukuphumelela: Inkqubo ye-nervous ithala, ukulala kuphuculwe, intloko yentloko iyaqhubeka. Emva kweHamam, ulusu luguqulwa: iipores zivulekile, icocekile kwaye ikhanya. Ngokuqinisekileyo ichaphazela indawo yokuhlamba kunye neenwele zeTurkey. Ngenxa yokudityaniswa komswakama okuphezulu kunye namaqondo obushushu asezantsi, akaphazanyiswa, kodwa, ngokuchaseneyo, ukuthuka. Ngaba awufuni ukuhlala nje kwigumbi le-steam? Yenza ubunzima bokhathalelo lwe-cosmetic: I-SOOP SMABER, ukuthambisa nge-mittens ekhethekileyo okanye, umzekelo, izisongelo. I-Oils eyimfuneko ibonwa kakuhle kwibhafu yeTurkey, ke eli phulo linokongezwa kwe-Aromamatherapy.
Empumalanga, kukholelwa ukuba kungcono ukuya eHamm kusasa, kuba ngeli xesha umzimba kulula ukuphumla kwaye kungasenziwanga kwiinkqubo zokucoca. Ngokubanzi, kwiimeko zoxinzelelo lwasezidolophini kunye nenani elikhulu lomsebenzi kufuneka zibekho okungenani kanye ngeveki. Ukutyelelwa nguHammam akucetyiswa kuphela kubantu abanesifuba, i-hyperterergeed kunye nabo babandezeleka kwizifo zesikhumba.
I-Finnish Sauna
Iqondo lokushisa kulo linokuphakama kakhulu-ukuya kuthi ga kwikhulu eliyikhulu, kodwa umswakama yipesenti enye kuphela. Enkosi kumswakama ophantsi, ubushushu kulula ukudluliselwa. Kunomdla wokwazi ukuba ngaphambi kwe-Finnish Sauna engasebenzisanga umtshayelo, kodwa wafuduse wafunga. Namhlanje kwii-saunas ezininzi, kuquka eFinland, ngovuyo zixakeke ngomzamakazi kwaye zinkcenkceshela amatye.
Ukutyelela iBhafini kunokuguqulwa ibe sisiko le-spa
Ifoto: Pixabay.com/ru.
Ngokubanzi, isenzo se-sauna siqinile. Kwimeko yobushushu obugqithisileyo, imiphunga iqala ukusebenza kakhulu, intliziyo iqhawuke igazi, ukujikeleza kwegazi kuphuculwe. Umoya oshushu, osomeleza, usikhuthaze ukubonelelwa kwegazi legazi legazi. Ukufudumeza okuqinileyo komzimba kuyakhawuleza iinkqubo zeMetabolic, umzimba uzama ukujamelana nemeko yoxinzelelo, ukubila okukhulu kunye neemveliso ze-metabolic. Kungenxa yoko le nto i-Sauna icetyiswa iimbaleki: Ngomoya oshushu, i-lactic acid evela kwimisipha ishiya ngokukhawuleza, kwaye nayo - iintlungu kunye noxinzelelo. Kodwa abantu abanengxaki yezifo zentliziyo kunye neenqanawa azikhuthazi ukuba zityelele. Ubushushu obuphezulu bubangela intliziyo ukuba ibethe ngesantya esiphezulu, eyamkelekanga kwabo bane pathology yenkqubo yentliziyo. Ukuba umntu uyagula sisifo seswekile, unesifo kwi-Atherosclerosis, izifo zemiphunga-yi-sauna kuye phantsi komsebenzi. Kungcono ungabeki umngcipheko kwaye xa ukhulelwe. Kwaye ungalibali: hlala kwi-finasa sauna inciphisa uxinzelelo lwegazi, ukuze uqale uphantsi, nxibelelana nodokotela wakho.
I-Barrel yaseJapan ye-Offro
Ukuthintela ukuhlamba, i-Japan, i-Cedar Barrel, i-phytobochka - kukho uhlobo olunye lwegumbi le-Steam emva kwala magama, ehluke ngokupheleleyo kwi-ClassIl Coloul (i-Figcees enamashumi amane) kunye nekhulu (njengekhulu leepesenti). Oku kudityaniswa kukuvumela ukuba ususe ubunzima obugqithisileyo kwiinkqubo ezimbalwa. Ucingo olusebenzayo, ulahlekelwa ngamanzi kuphela aqokelelwe zizicubu ezinamafutha, kodwa neekhalori. Iiseli ziqala ukufumana ioksijini kunye nezondlo. Phakathi kwezinye izinto, i-Cedar eshushubela i-phytoncides, igalelo ekomelezeni ubugogo, kwaye ioyile ezikhethiweyo kunye namayeza anyuliweyo ayongezwa emanzini. Izinto ezigcweleyo zonyango zingena ngaphakathi kwiipores, kwaye ngentsasa elandelayo emva kweseshoni uza kubona ukuba ingakanani inkangeleko etshintshileyo ye-Solue itshintshileyo: iyakhanya ngaphakathi. Kule meko, impembelelo emzimbeni ithambile kakhulu. Uyilo lwe-baroch yokunikezelwa (intloko ngexesha lokuvuna kufuneka lihlale ngaphandle) likuvumela ukuba uqhele igumbi leSteam Nabantu abakhulileyo nababuthathaka. Amaqashiso amaninzi: Oku kukwanda kwezifo ezingapheliyo kunye nezifo zentliziyo kunye nemithambo yegazi. Nokuba ungakhetha inkqubo efanelekileyo.
Intloko kwigumbi le-Steam ngcono ukukhusela into
Ifoto: Pixabay.com/ru.
Indiya svadana
Igama elithi "sleanny" kwi-sanskrit lithetha ukuba "ligutyungelwe sisitshizi", kwaye le hlamba ijongeka kakhulu-njengesifuba somthi. Phambi kwenkqubo oyilindeleyo kwiseshoni ye-massage. Kwaye emva koko ungaya kwibhokisi ekhethekileyo apho intloko ingaphandle, nomzimba ngaphakathi, ngenxa yokuba, ngenxa ye-atured, iyingozi ukubuka intloko. Ezantsi kwesifuba sigalela amanzi ngokuphilisa amayeza, emva koko ke aguqula abe yimphum. Iqondo lokushisa ngaphakathi kufuneka likhululeke (lifike kumashumi amane anesihlanu). Ixesha lokutshona liyahluka kumntu ngamnye (idla ngokuyeka, xa ibunzi liqala ukufunga). Inyani yile yokuba inkanuko yokuhlambela inokubangela isiyezi, unxano okanye ungxamiseko. Ke ngoko, kungcono ukungazilayishi. Xa ukugcwala kugqityiwe, ukumisa umtya, kwaye umzimba uyaphola kancinci. Gcina engqondweni ukuba akunakwenzeka ukuba unyuke kabukhali: qala uhlale phantsi, emva koko ume, kwaye yiyo kuphela imizuzu elishumi ungathatha ishawa eshushu. Umzimba wokulinganisa umzimba, ivula amajelo emzimbeni kwaye iphucule ukujikeleza kwegazi. Le yenye yeenkqubo eziphambili kwabo bafumana i-Indian bacoca umzimba - ipanakarma. Ukuhlambela kuyanceda ngentlungu ngasemva, isifo samathambo kunye neengxaki ngenkqubo yovalo. Akunakwenzeka ukuba uyenze ngexesha lokukhulelwa, ukugqibelela kakhulu, ukuba unesifo sentliziyo okanye igazi, kukho isiyezi.