Okokuqala ngqa ubomi bokuzimela, uhambo oluya esitolo lubonakala luthelekiswa nobunzima obuninzi, kuba alufunanga mngeni, ukucinga uluhlu lweemveliso, ukufumana iimveliso ezifanelekileyo kwiivenkile ezahlukeneyo. Kuyinyani, ayinguye wonke umntu othanda ukuphefumla ngokupheka, uninzi lufuna ukulungiselela isitya kwimizuzu eli-15 kwiimveliso ezihlala zikwifrijini. Sixela ukuba sesiphi isitokhwe esihamba ngemeko yendlala engalindelekanga:
I-Nuta
Ewe kunjalo, unokuthenga amakhonkco omisiweyo afuna ukuthoba ubusuku bonke, kodwa kutheni uchithe ixesha elongezelelekileyo xa ubuza nendlela ebalaseleyo? I-Knuckle iqulethe iigram ezingama-22 zeprotein kwi-100 yeegram zemveliso egqityiweyo. Le yeyona ndlela ibalaseleyo kwi-squirrel yesilwanyana xa ungafuni ukupheka inyama. Ukusuka kwi-chickpea echetywe kwi-blender ungayibetha i-humus kangangemizuzu emi-3-5-Yongeza ityiwa, ipepile, ioyile ethile. Yitya i-humos ene-celery enesidiliya, iikherothi, ikhukhamba kunye ne-bell pepper. Ukuba uthanda iimbotyi zebhakethi, xuba amantongomane etyiwa, ipepile, itshaye i-oveni kwi-oveni kwiqondo lobushushu le-200 lelakufumana umbala wegolide. Unokutsalwa kwisaladi ngeavokhado, i-Feta kunye nemifuno. Okanye ususwe nge-anyanisi, igalikhi, i-curry, i-cubic ezinesitayile kunye neetamatisi, i-coconut yobisi kwaye icime ngerayisi.
I-humus imbi ngemifuno emitsha
Isonka esemgangathweni
Akukho nto ilunge ngakumbi kune-chiabatta entsha okanye i-French yaseFransi eshushu. Ukuthenga isonka, yinqumle zibe zizikali ze-diagonly kwaye ikhulule kwipakethi yeplastiki nge-zipper. Ndikholelwe, lo mphefumlo wobomi uza kukusindisa imali eninzi kwaye ayiyi kuvumela ukuba uguqulele iimveliso ngelize. Nje ukuba ufuna ukulungiselela isandwich okanye utye amaqanda aqhekekileyo nge-yolk engamanzi, fumana iziqwenga ezimbalwa kwiphakheji kwaye uthumele kwi-oveni kwimizuzu embalwa. Isonka siya kuphinda sithambe kwaye sinencasa!
Umxube wemifuno
Akukho nto iguquguqukayo ngaphezu kweempuku ezinqwenelekayo. Kwipani yokuthambisa phantsi kwesiciko, balungiselela ukuba bangeyiyo imizuzu emi-5. Yongeza amaqanda amabini amaqanda anemifuno etyisiweyo kwaye axube isitya kunye ne-spatula de amaqanda acinyiwe. Gqibezela isitya kunye ne-gornish ngendlela yerayisi okanye i-mutA efanayo - kwaye ungatsalela umnxeba kumhlobo ophethe inkqubo yesondlo esifanelekileyo.
Iphepha lerayisi
Nantoni na eshiyekileyo kwifriji yakho, yonke le nto inokufuduka kwaye isonge kwiPhepha lePhepha leRice. Ibele lenkukhu, i-tofu, amaqanda, ipepile ye-bulgaria, i-champigen-yonke le nto ifumaneka kumashalo-friji kwaye ihambelana ngokugqibeleleyo kwifomathi ye-Asia. Dada iphepha emanzini ashushu kangangemizuzwana eli-10 ukuya kweli-15, emva koko ubeke ukuzaliswa ngaphakathi kwaye usongele ukufana kweShawarma. Emva koko fry kwipani yokuthambisa engalinganiyo kwaye isebenze kunye nesosi.
Amaqanda
Kwiindlela zangaphambili, sele ubonile esi sithako. Ewe, amaqanda angumthombo osisiseko weproteyini kunye neevithamini, ezinokulungiswa ngokukhawuleza. Amaqanda athosiweyo, akrwitshi, ukufudumeza - le mveliso ilungile nangayiphi na indlela. Cinga, phantse kungekho ndleko zesidlo ngaphandle kwazo: I-Colate, i-pancake, itshizi kwaye ininzi kakhulu.
Ngaba ufuna ukwazi ukuba zeziphi iimveliso ezi-5 esibandakanywe kuluhlu? Dwelisa izinto ezisebenzisanayo ezingezantsi: