Ukuba sele ilayishe ifriji kunye neemveliso ze-Buffet ukusuka kwi "Stock-binde zexesha elide", unokutshintsha kwiimveliso ezitsha. Yiya kwivenkile enkulu okanye kwimigca yemifuno kwintengiso kwaye ujonge into ofuna ukuyipheka namhlanje okanye kwiintsuku ezizayo. Khetha iimveliso zexesha elithile.
Ngokuphathelele imifuno, ungathi ngokungathandabuzekiyo: kokukhona, ngcono! Akukho nto ilungileyo ukulawula ubunzima kunye nempilo yakho. Yonke imifuno kunye neziqhamo zityebile kwifayibha, iivithamini, iiminerals, imijikelezo ye-phytochemical engayixhasi kuphela umzimba ngeyona ndlela ibalaseleyo, kodwa kukhusela izifo. Ukuba uyakwazi ukwenza imifuno isiseko sokutya kwakho, ngokuqinisekileyo uya kuba sisilayidi kwaye usempilweni. Isizathu silula: Iikhalori ayonelanga, kwaye i-fiber eninzi (uya kuba nesicubu esicocekileyo).
Ifayibha iluncedo kakhulu ekubethekeni kakhulu. Iimveliso ezinemixholo ephezulu yefibre i-fiber icinezele kakuhle indlala. Nangona kunjalo, ayikhutshwa kwaye ayibhalwanga ligazi. Ugcwalisa nje isisu kwaye ubangela imvakalelo yokugcwala. Ke ngoko, ukuba unemifuno ezininzi neziqhamo, ziya kuzisa imvakalelo yendlala, kwaye uya kufumana ikhalori encinci.
Kwaye ngoku siya kugqobhoza inani leentsomi malunga nemifuno.
Intsomi yeyobokuqala: kwimifuno enjalo, njengeetapile kunye namakhonkco, matye, kuba zinesitatshi esikhulu. Kuyinyani, kule mifuno Kukho iikhalori ezininzi kunakwiklabishi kunye nespinatshi. Kodwa zinesondlo kwaye zineefayibha ezininzi. Ukushwankathela: Kungcono ukufumana isitatshi kwiitapile kunye ne-legumes kune-bull kunye ne-crackers
Intsomi yesibini: enobushushu bemifuno, izinto eziluncedo zilahlekile. Kodwa oku akuyomfuneko! Kwiimeko ezininzi, izondlo ezivela kwimifuno zithathwa ngumzimba ngcono emva kokupheka.
Ewe, imifuno eluhlaza iluncedo kakhulu. Banokuba yindawo entle yokuhlanjwa: Ukuhlanjwa kunye nokutyibilika kunye ne-tecutoes, iikherothi ... kodwa oku akuthethi ukuba kuphela imifuno eluhlaza kuphela eluncedo. Imifuno ilungile nakweyiphi na indlela - itshizi, ibilisiwe, ichaphazelekile kwaye iqaba. Awuyi kuba yimpazamo ukuba ugcwalisa ifriji yemifuno kunye neziqhamo kuzo zonke iintlobo.
Ukuba izimvo zakho malunga nezitya ezivela kwimifuno zincitshisiwe kwi-cartot yengubo yengubo kwaye ibize i-cabbiage, obenziwe ngumama, ke lixesha lokuba utshintshe. Ngoku unakho - imifuno eyahlukeneyo kwihlabathi jikelele. Ixesha ngalinye libonakala liyinto entsha. Kwaye nemifuno endanda ayithandayo inokulungiswa ngokwahlukileyo.
Ungakhangela iklabishi yaseTshayina. Amagqabi ayo kunye noConcasts bacrispy kwaye bathandana. Inokuba yi-oyile kwaye yongeza isuphu. Kuthekani ngesaladi evela kwii-pods zembotyi? Okanye i-pumpkin isobho nge-curry? Konke oku kukufumana i-proudiyo yokwenyani kwaye, okona kubaluleke kakhulu, balungiselela imifuno emitsha. Ukuba ubona into entsha kwikhawuntara, kutheni ungazami? Imarike yehlabathi ibonelela ngamathuba amaninzi. Izinto ezininzi ezintsha zilungele abathandi bemifuno, ofuna ukuzama.
Ewe kunjalo, unokuyithatha ngokukhuselekileyo imifuno yesintu. Iimbotyi, i-Peas, ipeleli-enemibala emininzi, amaqanda amaqanda, amaqawule e-Orenji, i-cauliflower, iindidi, iindidi ezahlukeneyo njengeendawo ezahlukeneyo ezisetyenziswa kuzo.
Kodwa uluvo lwendlela yokuzisebenzisa ngayo ukuze uqiniseke ngokukhawuleza. Endaweni ye-200g ye-hamburger yendabuko, zama ukwenza i-rugers ezimbini ezinemifuno i-100 g nganye. Ke uyala i-fat kunye ne-cholesterol, kwaye ukuba ngqo: ukusuka kwi-20 g yeyokuqala ne-150 mg yomzuzwana. Ngebuyiselo, uya kufumana ifayibha kunye nezinye izinto eziluncedo eziqulathwe kwimifuno.