Kwanele ukuthobela imithetho embalwa elula yesondlo esempilweni, enkosi
Oya kuhlala evimba ngomzimba wakho.
Ke, Imigaqo esisiseko yeSondlo esempilweni:
1. Yitya iinxalenye ezincinci, kodwa rhoqo.
Isisu kunzima kakhulu ukusebenza xa ilamba, emva koko
Inqaku lokuphosa ukutya. Efanelekileyo - kukho malunga nexesha elifanayo, kodwa okona kubaluleke kakhulu -
Iliwa ngamacandelo aqhekezwe, ukuze umzimba ulawule ukubamba aze azibambe.
2. Yiyeke uhlaselo lweemveliso ezivela kudidi "Ingozi".
Oku kubandakanya i-mayonaise, iziselo ezityumkileyo, ukutya okukhawulezayo, i-chips, isoseji, njl. Ewe kunjalo,
Akukho mithetho ngaphandle kokukhetha kwaye ngamanye amaxesha kunokwenzeka ukuba uzichebe kwaye nkqu nemfuno. Kodwa ukuba sikhona
Sitya ntoni, akulunganga ukuba yiapile kune-bun?
3. Sela amanzi!
Kumnandi, iluncedo, isondlo kwaye ilunge ngakumbi kunenye i-SIP. Isiselo nangona
I-1-1.5 l ngosuku (iiglasi ezingama-5-8), ngakumbi ukuba uyathanda ukuziphilisa ikofu, kuba
Ugqitha emzimbeni. Kufuneka usele ungadlulanga kwimizuzu eli-15 ngaphambi kokutya, kwaye hayi ngexesha kwaye
Ngokukodwa ayikho kwangoko emva, ukuze angabi nakuko ukuntywila emzimbeni
Iijusi zokugaya kwaye aziyi mbi yokutya okubi kakhulu.
4. Musa ukulayisha isidlo esifubeni ebusuku.
Akayi kuba nexesha lokugaya aze ahlehlise kwii-slags.
5. Thatha umgaqo ungadlulanga kwiiyure ezi-3-4 ngaphambi kokuba ulale, ugxile kwiiprotein hayi
Ukujikeleza i-carbohydrate. Ke, ukutya kuya kuba nexesha lokufundwa, kwaye ebusuku umzimba uya kuba nakho
Phola.
6. Musa ukudibanisa iintlobo zemveliso.
Ukuba kukho intlanzi nenyama, i-buckwheat ngepasta, irayisi enesonka, kunye nekhekhe ye-snack -
Isiphumo siya kuba ebusweni, njengoko besitsho. Sukudibanisa iintlobo ezahlukeneyo zeemveliso,
Iiproteni zeproteni, kunye ne-carbohydrate ene-carbohydrate.
7. Kulumkele ukutshixa namafutha.
Imifuno eluhlaza ihlala ilunge ngakumbi kune-raadated, kwaye ilula iphekiwe kwi-rice irayisi embalwa kune
iphinde yagcwaliswa ngeoyile.
8. Ungadli kwihambo.
Kwisingqisho semihla ngemihla semihla ngemihla, sihlala siginya into ngokukhawuleza kwaye siqhuba,
Kwaye ngenxa yoko sinokungakhululeki esiswini kunye neengxaki ngokugaya.
Gxila ekutyeni, ukutya okuhlafuna ngononophelo ukuze ingqondo iqonde into oyityayo,
Ndazamkela.
9. Nciphisa inani lotywala.
Ewe kunjalo, kungcono xa kungabikho ekutyeni konke, kodwa ubuncinci khumbula ukuba iqulethe
Inani elikhulu leswekile, kwaye kwi-calori ye-calori ye-calorie entle njengakwisiqwenga sekhekhe.
10. Phila ngokuhamba!
Umzimba yinkqubo enye, kwaye umdlalo uphucula imetabolism kwaye unegalelo ekukhawulezileyo.
imetabolism.
Nangona le mithetho ilula kwaye iyaziwa, ibonwa kude kuye wonke umntu kwaye
hayi rhoqo. Kwimo yomkhwa Ufuna kuphela iintsuku ezingama-21, u-Dere-kwaye uchanekile
Isondlo siya kuba yindlela yobomi, kwaye umzimba uza kuphendula ngombulelo.
I-Svetlana Zakharova