Isikhumba sabahlali basemagqabini sithambekele ekucaphukiseni kunye ne-allergies, iindawo ze-pigments kunye ne-rash. Inyani yile yokuba umoya kwizixeko ezikhulu ugcwele uthuli, igesi engapheliyo, umsi nobumdaka. Ezi zinto zinengozi zihlala ebusweni, ngenxa yoko, ulusu luba mnyama. Ukunciphisa ingozi, kubalulekile ukuba uqale ukuthabatha i-cosmetics kunye ne-antioxidants kunye neevithamini. Malunga nezinye iingcebiso, funda kwizinto zethu.
Ulusu lwethu lusabela kwindalo engenampilo ngokuyintloko ilahlekelwe ngumswakama. Ngenxa yoku, iinkqubo zokutshintshiselana kunye nomsebenzi wokuhlaziya ziphazamisekile, ulusu lobuso lulori kwaye lubethe. Ithatha isigqibo sokuba ingxaki yikhilimu elungileyo yokunyibilikisa.
Kwaye, ewe, kufanelekile ukuchitha ixesha elingakumbi ngaphandle kwesixeko kumoya omtsha: Umbutho osebenzayo uphucula i-microcirccotions - kwaye ubuso ufumana kukhanya okuqaqambileyo.
Ukongeza kwioksijini encinci kakhulu emoyeni wesixeko. Ewe, ulusu lwethu alukho. Ukuqinisekisa ukuba kwanele ukujonga ubuso babemi basemileni-phantse wonke umntu unembonakalo ebonakalayo. Ngokwesithuna sinovelwano ngeoksijini xa sikhetha i-sofa kunye ne-tv yeTV epakini. I-cosmetics equkethe izithako zeoksijini zeoksijini zinokunika ulusu lube nombala olungileyo, kodwa zenze amadlele ngepinki ubude abuyi kuchitha ixesha kwiindonga ezine.
I-Sulfur Dioxide, ikharbon oxide, i-carbon yemoto, umsi wecuba, ukukhokela, i-mercury-Uluhlu lweengcongconi zomoya edolophini unokuqhubeka. Ukucula ebusweni, basabela ngefimidi ye-lipid kwaye bangena nzulu kakhulu kunokuba singathanda. Izinto eziyingozi azikawonakali kuphela iiseli, ukupapashwa kwenkqubo yokwaluphala esebenzayo, ngaphandle kokuba lenze ukuba ulusu lusebenze, thambekele kubomvu kunye ne-Ote-Kam. Ke ngoko, amantombazana athambekele kwii-allergies zincoma iikhrim ngolawulo loxinzelelo. Nikela ingqalelo kuhlobo lwe-European "loMququzeleli weklasi": bane-hypollergenic ye-hypollergenic kunye nezityalo ezikhutshelweyo ezikhulileyo, kwi-subling enolawulo lwezibulala-zine.
Abahlali be-megackis bahlala kwisingqisho esiphambeneyo - yintoni engenakuboniswa ngenkangeleko
Ifoto: Pixabay.com/ru.
I-Vitamin Ced
Njengomzimba wonke, ubuso bentwasahlobo alwanele iivithamini. Yimfesane, kodwa ukuxhomekeka kwiziqhamo kunye nemifuno akwanelanga, ngenxa yokuba kubo emva kobusika kukho igcinwe. Ukusela nje i-polyvitamins nokuba ayinangqondo. Ukuhanjiswa kwezondlo zenziwa ngegazi, kwaye ulusu lubafumana emva kwawo onke amanye amalungu. Iingcali zicebisa ukuba zibandakanyeke iikhrimu kunye neentsana ezineevithamini A, C kunye ne-E. Kuyimfuneko ukuyisebenzisa, njengezongezelelo zesondlo zesondlo, iikhosi eziqhelekileyo, kuba iivithamini kulusu aziqokelelwanga. Makhe siyifumane ngokwahlukeneyo.
IVitamin A (i-retinol) Iqhuba inkqubo yokuhlaziya kwaye ikhawuleze i-synthesis ye-collagen kunye ne-elastin, enkosi ekuloo nto iiseli zakudala zitshintshwa ngokukhawuleza. Ngenxa yoko, imibimbi iyanyibilika, kwaye imbambano iba nkqu. Kungenxa yoko le nto ihlala iyongezwa kwi-anti-agesmetics anting kunye neendlela zokunyanga i-acne. Ukuba awunazo iingxaki ezinjalo, unokwenza ngaphandle kwendlela kunye ne-retinol. Khumbula ukuba iziphumo zendalo zohlaziyo olugcweleyo kukungqubana kobuso. Ngethamsanqa, le nkqubo yeyokwexeshana, ke ulusu luza kuphinda lube nethamsanqa.
Eyona mveliso yobuso ilungileyo kunye neVitamin A: I-serum okanye i-cream ebusuku. Iimveliso ezine-retinol kufuneka zisetyenziswe ngobusuku ngoba iyonyusa ubuntununtunu kwiLanga. Kwaye ngaphambi kokufaka isicelo, akufuneki usebenzise i-otions eqingqiweyo: baya kumenza buthathaka isiphumo seevithamini. Ungalibali malunga nokukhuselwa kwelanga. Owona msebenzi uphezulu welanga awukho kwaphela ihlobo, kodwa kwintwasahlobo, kuya kufuneka ukusebenzisa ilanga ukusuka ngo-Matshi ukuya kuSeptemba ukuya ngoSeptemba. Ukuba unotyekelo lokusekwa kwamabala e-pigment, emva koko unyaka wonke.
IVitamin E. Ingathandekiyo ekulweni i-fading. Ixhasa ibhalansi ye-lipid ye-lipid, iyondla kwaye ngenxa yokunyibilika. Kuthetha ukuba naye uya kukhawuleza ukwazi ukujongana nalo naluphi na umonakalo kulusu, kuba benza iinkqubo zokuhlaziywa, ukuze zisuse kakhulu i-gosmetics kwi-relinol ngeVitamin A, kunye neyure Ukufaka i-cream eneevitamin E. I-Vitamin e yendalo ikhoyo kulusu, kodwa oovimba bayo baphelelwa yiminyaka, kwaye kufuneka baphinde baphinde baphinde baphinde baphinde baphinde baphinde baphinde baphinde baphinde baphinde baphinde baphinde baphinde baphinde baphinde baphinde baphinde baphinde baphinde baphinde baphinde baphinde baphinde baphinde baphinde baphinde baphinde baphinde baphinde baphinde baphinde bazaliswe. I-cosmetics kunye nayo iya kuba nelityeli yolusu olunolusu olunotyekelo lome kunye nemvakalelo: ibuyisela ifilimu ye-hydrolypide.
Eyona mveliso yobuso ilungileyo kunye neVitamin E: NjengeVitamin A, i-vitamon a, i-fat inyibilikisi, ke ihlala yongezwa kwi-cyses kunye nemaski elungele ubusuku. Ngenjikalanga, ezo mveliso, kunjalo, ziya kuba zingxamile.
Ivithamin c InoKhuselo lwe-Antiyoxidant kwaye icinezele imveliso ye-phulanin, ngaloo ndlela icacisa imibala ye-pig. Ayiveliswa ngokuzimeleyo kwaye iqhubeka ivela ngaphandle. Kwangelo xesha, ukunqongophala kwawo, ulusu lwethu lunengxaki yokuqala, kuba ukhuselo lwayo umzimba luyaboleka kuqala kwi-epidermis. Nazi i-ascorbic acid exhaphake kakhulu. Izazinzulu sele ziphule iintloko zazo ngendlela yokuzinzisa, kuba xa uqhakamshelane nokukhanya kwaye kutshatyalaliswa kakhulu.
Olona nyango luphambili ngeVitamin C: Inokuba yikhilimu, kwaye i-serum, kunye nemaski. Eyona nto iphambili kukuba i-ascorbic acid iyazinza.
Uxinzelelo lubangela ukuveliswa kwehomoni ethile eyenza ukuba babe ne-adrenal candrones
Ifoto: Pixabay.com/ru.
Iialarms zosuku
Iimeko zoxinzelelo emsebenzini, ii-jams zendlela, iingxaki kubudlelwane-ngenxa yazo zonke ezi volthi ziqokelela. Uxinzelelo lubangela ukuveliswa okungaphezulu kwehomoni ethile, ngakumbi i-cortisol, i-adrenaline kunye ne-adrenaline. Banyanzela ipipi elivunyiweyo ukuba ivelise iihomoni ezingamadoda, kwaye oku, kukukhokelela ekukhetheni kwase-Sebum. Ke ngoko, ngelishwa, ukuba unotyekelo lokunyanga emva koxinzelelo, onke amanyathelo angaphandle aya kuba engenamsebenzi de uphelise esona sizathu siphambili - gxininisa. Iingcebiso malunga neyona midlalo ilula-yezemidlalo, ukuhamba uhambo olutsha nomoya omtsha, ukucamngca rhoqo, ukuthotyelwa komhla wosuku. Qinisekisa ukuba iimveliso ezininzi ngeVitamin D zikho ekutyeni kwakho, nto leyo ephucula imeko yolusu, yitshizi ye-cottage, itshizi, i-CoD.
Ungalibali ngokubaluleka kokulala. Emini, ulusu luzabalazela izinto ezingalunganga zangaphandle, iiseli kufuneka zihlaziywe ebusuku. Akumangalisi ukuba ubuso bokuqala busebenzela ukulala-ulusu luye loma kwaye lubonakale, umbilini avele. Isitshixo sokubuyiselwa kwayo kukubuyiselwa kwayo kukuthintelwa kwe-cusing (imaski kunye neekhrim nge-hyanuronic acid okanye i-algae polysaccharides ifanelekile). Ngaba unayo imijikelezo emnyama okanye ukudumba kukungalali? Beka amanzi kunye neenqanawa kwi-cosmetics ne-cornflowwayer, i-chamomile kunye ne-ginkgo byloba. Kukho iindlela ezilungileyo zasekhaya. Ukuba, emva kobusuku obungalali, awuzibonakalisi esipilini, yenza iti eluhlaza eluhlaza, yiphule kwibhotile enesisulu kwaye ungene kwifriji, kwaye utshiza ebusweni bakho, intamo kunye nentamo yakho. Ukuhamba ngeti ebandayo ezimbini zekotoni kwaye ubeke imizuzu emihlanu emehlweni. Ukusuka kubabandayo, iinqanawa ze-lymphat zinciphile kwaye ukudumba kuyadlula ngokukhawuleza.
Ngenxa yesingqisho sobomi obukhawulezayo sobomi kunye neShedyuli enkulu emzimbeni, uninzi lwetyhefu luqokelela
Ifoto: Pixabay.com/ru.
Ukuphefumla kwam
Unokubamba inkqubo ye-detox eyodwa. Ngenxa yesingqisho sokukhawuleza sobomi kunye neshedyuli yoxinzelelo emzimbeni, uninzi lwetyhefu luqokelele. Ngamaxesha athile, ezi zinto "zigxothiwe". Kule nkqubo, iinkqubo zentsholongwane kunye nokuthambisa kulungile. Ukugqitha kukuhlangulwa kungekuphela nje eluthulini nakubuthathaka, kodwa kunye namacandelo ombumbi we-intercellar othintelayo ukutshintshiselana okuqhelekileyo kwezinto. I-Detox inokwenziwa kwikhabhathi: Okokuqala, ukwakhiwa okhethekileyo kusetyenziswa ebusweni, ke ngoncedo lwee-microckes, yonke "inkunkuma" ikhutshelwe ngaphandle kwesikhumba, njengemagnethi. Iinkqubo ezintathu ezine-kwaye ubuso bukhalimela impilo. Kodwa unokucwangcisa i-detox nasekhaya. Ukwenza oku, uthenge i-cream ekhethekileyo kunye ne-antioxidants kwi-antisobtions okanye izinto ezikhuthaza ukuveliswa kwe-Antisoisoxidants yakho (ke yenza izithambisi ze-cures), kunye nezithako ezibomvu. Iimali ezifanayo zisetyenziswa zizifundo rhoqo, uninzi lwayo ubusuku bonke.
Kwaye ngokubanzi, kwisixeko esikhulu, kufanelekile ngendlela enononophelo kumbuzo wokuhlanjululwa kobuso. Ukuba oku kungakhathalelwanga, isixa esikhulu sothuli lotywala esiwile eluswini kunokukhokelela ekunciphiseni komgomo, kubangela ukuphendula okanye i-acne.
Abasetyhini abanohlobo lwesikhumba abahlala kwisixeko esikhulu, amaxesha ambalwa ngeveki kufuneka bacocwe ngokunzulu nge-scrub okanye i-acidic peels. Sebenzisa ubisi, ijeli okanye ubuxoki yonke imihla yokuhlamba, kuxhomekeka kwiimfuno zobuso. Kwakhona, isinyanzeliso esisiko sokucoca yilootion okanye i-tonic, inkcitho yamanzi amanzi empompo kumphezulu wobuso kwaye isebenza njengomqhubi wemveliso ye-cosmetic elandelayo. Endaweni ye-tonic, ungafaka izixhobo zasekhaya. I-moisten diski yekotoni ngobisi oluhle kwaye usule ulusu, imizuzu elishumi elinesihlanu iya kunuka amanzi apholileyo.
Ukugcina ezi ngcebiso zilula, nkqu nakwiMetropolis uya kubetha zonke izinto ezikhanyayo.