Yulia GoNCHAROV yenye yezona zinto zimbi nezinomtsalane ze-moscow trurererererererererererererereretta yethutyana. Wenza iindima eziphambili kwimidlalo yemidlalo yeqonga, esenza umkhenkce we-raleg "yeGraleg", umsebenzi unexesha lokudibanisa umfazi wakhe Intombi kaElizabeth, ngoSeptemba 1, esi sibini sikhokelela kwiklasi yokuqala. Kwangelo xesha, uJulia ubukeka emnandi: intsha, iqiniswe, enento efanelekileyo. Umdlali weqonga uthi umsebenzi unceda ubume bakhe bomzimba: "Ndihambisa kakhulu, ndidanise, kwaye ndikwazi ukulahleka kwiikhilogres ezimbini zendlela yokusebenza."
Igama elithi "lokutya" umbango aluqhelisweni, kodwa iiklasi ezisemzimbeni ziqhelene: kabini ngeveki uGencharov uzibandakanya kwiklasi ye-Ballet, ehlotyeni nasekutsikisweni kwehlobo. Kwaye ekhaya i-orvist yonke imihla iyenza imithambo kumatshini wokushicilela, i-squats kwaye ihlala ibhukuda kakhulu. "Ibhinqa lijonge ngokugqibeleleyo, kubalulekile ukuba nesinqe esincinci kunye nesisu esisicaba," ngokuqinisekileyo goncharov. Kwindlela yokufikelela kwiziphumo ezinjalo, uJulia uza kuxelela kwaye abonise abafundi ngokwakhe.
Isikere
Ilele ngasemva, izandla zomzimba. Phakamisa imilenze malunga ne-30 cm ukusuka kumgangatho. Ukungabi namadolo akho, yenza ukuhamba kwendlela yokubhabha. Yenza i-10ch ezili-10. Isezantsi. Phumla imizuzwana emi-3-5. Bamba iinyawo zakho kubunzima bezihlunu zemagazini. Izandla zilala phantsi ngokuzolileyo, musa ukubaphatha ubunzima kuzo, kungenjalo ayiyo kubangesiphumo lweziphumo kunye nezihlunu zamaphepha-mvume akuyi kusebenza. Kwaye, iindlela ezi-2 zingamaxesha ayi-10-15.
Ibhayisekile
Ulele ngasemva, yenza izandla kwinqaba esemva kwentloko yakho. Ukugoba imilenze eguqa ngamadolo, ama blade aqhekeze phantsi. Lungisa unyawo lwasekhohlo, kwaye uzame ukufumana i-elbow yasekhohlo. Emva koko tshintsha imeko yezandla kunye nemilenze. Lo msebenzi kufuneka wenzelwe ngokwahlula-hlula, kodwa max nganye inokulungiswa kwindawo yokugqibela yemizuzwana eyi-1-2. Iinyawo zingcono ukuba zingaphantsi komgangatho wonke. Yenza i-2 kwiindlela ze-10-16.
Songa
Ulele ngasemva, cinezela ngokuqinileyo ngasemva, izandla zomzimba. Kwangelo xesha liphakamisa imilenze kunye nomphezulu womzimba, njengakwifoto. Phosa emanyathelweni, umqolo ngumjikelo omncinci. Kwisikhundla sokugqibela, ukulibazisa imizuzwana emihlanu, emva, ukuxoka yonke imizimba phantsi. Bamba imizuzwana emi-1-2. Ukusuka phantsi, musa ukugxotha amandla, kwaye uphakamise umzimba ngezinto zemisipha yomagazini. Phinda amaxesha ama-8-10.
Iinyawo zeMahi
Ulele ngasemva, phakamisa kancinci phezulu emzimbeni kwaye uthathe i-elbows. Phakamisa ngokuchaseneyo, emva koko umlenze wasekunene, ngokungathi ukhawuleze uhambe okanye uqhume-omnye umlenze up, enye phantsi. Amadolo angagoduka, izithende phantsi azishiyi. Yenza umthambo kangangemizuzu emi-1-2, ungawenzi unyawo phantsi. Bamba umlenze kwindawo ephezulu kwimizuzwana eyi-1-2. Kwakhona, i-mahi kufuneka yenziwe kuphela yimisipha, hayi amandla. Ungafungi ngemilenze yakho, yenza umthambo kancinci, ke ngoko uziva ngcono izihlunu.
Ukuthotyelwa
Ilele esiswini, izandla zomzimba. Kwangelo xesha, jikeleza kwaye uphakamise imilenze phantsi. Izandla ezigudileyo zolule emzimbeni. Akukho tyala alizibeki izandla zakho phantsi. Bambelela kwesi sikhundla kangangemizuzwana embalwa, emva koko ubuyela kwisikhundla sokuqala. Yenza iindlela ezimbini ezingama-5 ukuya kweli-10. Yenza umthambo kancinci, ungangxami!