Obona bungqina bunobuchule bayo nayiphi na inkqubo yokukhanya yidatha yabo babenethamsanqa ngokwaneleyo ukuba bakhuphe iikhilogres ezingeyomfuneko, kunye nokugcina iziphumo ezihle kakhulu.
E-US, iRejista yeSizwe yokuLawula isisindo yenziwa, ebandakanyeka kufundo lokunciphisa umzimba ngempumelelo. Ngokweekhrayitheriya zayo, ukunciphisa umzimba ubuncinci ku-16,5 kg yokuphulukana nobunzima (ezingama-30 iipawundi), kunye nokugcinwa kwesiphumo kusetyenziswe kungaphantsi konyaka. Ukukhangela ubunzima obulahlekileyo kubukhulu becala: ngeentengiso kwiphephandaba, amanqaku kwiimagazini, umabonwakude. Phambi kokuba ungene kwiRegistry, izifundo zigcwalisa iphepha lemibuzo elineenkcukacha. Emva koko, iikhweshine zizaliswa minyaka le. Isifundo sale phepha lemibuzo kwaye lisebenza njengesiseko sohlalutyo.
Ubungakanani bophando lwalunomtsalane kakhulu: Abantu abangaphezu kwe-5,000 banqwenela ukwabelana ngamava akho. Impumelelo yabo yayintle: Ngokomyinge, ubunzima bomzimba baphulukana ne-33 kg. Eyona nto ibaluleke kakhulu kukuba ubunzima buye baqhubeka neminyaka engama-5-7: ubuncinci ngalo lonke ixesha lophando. Ke, iRegistry iquka abantu baphumelele ekulahlekelweni kobunzima kuzo zonke iikhrayitheriya.
Ngokuphathelele kwiimpawu ngokubanzi zeqela labaphenduli, ubudala bomgangatho wamalungu erejista yiminyaka engama-47, i-77% yabo ngabafazi, ama-95% abameli bogqatso lwaseYurophu. Isampulu yeenkcukacha-manani mayingaphezulu kwesona sigqibo esigunyazisiweyo, kuba sithatha ingqalelo kwiimpawu zomzimba kunye nendlela yokuphila.
Iindlela ezisetyenziswayo ezisetyenzisiweyo
Enye yeengongoma ezibalulekileyo zophando ngumbuzo wendlela yokuphulukana nobunzima. Njengoko kuye kwavela, kukho inani elikhulu leendlela ezahlukeneyo ezisebenzisa izifundo zokufezekisa ubunzima obukhulu. Isiqingatha sabathathi-nxaxheba sakwazi ukuzimela ngokuzimela kunye nengxaki yobunzima obukhulu, abanye bafuna uncedo lweengcali. Izondlo, ogqirha, iingcali zeenkqubo ezizorhwebo ziye zaba ngumncedisi wokwabalala ubunzima. Ezona ndlela zisebenzayo nezidumileyo zenqanaba
-Bala iikhalori;
-Ukula ivolumu yeemveliso;
-Ukuthintela ukusetyenziswa kweentlobo ezithile zokutya.
Kodwa ukugcina iziphumo eziphunyeziweyo, abathathi-nxaxheba beRegistry kwi-90% yamatyala asebenzise indibaniselwano yokutya kunye nokuziqhelanisa nomzimba kwinkqubo yabo. Ngaphandle kwento yokuba wonke umntu wayeneendlela zayo zokulwa iikhilogram, ngexesha lophando, izinto ngokubanzi zatyhilwa - yeyona nto inomdla kwaye ikuvumela ukuba wenze inkqubo ethile kubo bonke abafuna ukugcina ivisisana labo:
Iimpawu zokuziphatha zabantu abaye baphumelela ukugcina ubunzima obukhulu
Ukutya okusekwe ekusetyenzisweni kokutya okuphantsi kunye neemveliso ezinomxholo wamafutha aphakathi.
Isidlo sakusasa rhoqo.
Umsebenzi womzimba.
Ubunzima bemihla ngemihla.
Inqanaba eliphezulu lolawulo lwenkqubo yokutya.
Iinkcukacha zovavanyo kuphela ekuqaleni kokujonga kuphela zibonakala zomile kwaye ziyadinisa. Ngapha koko, uphando lweRegistry kaZwelonke lubonelela ngolwazi oluxabisekileyo olusekwe kumava amawaka abantu. Olu lwazi luluncedo kwabo baqala ukulwa ubunzima.
Iimfihlo zesabelo esiyimpumelelo
Eyona ndawo iphambili kwimenyu ye-DLULISE I-DLULISE IXESHA LOKUGQIBELA IIMPAWU ZEEMBALI ENTSHONA KAKHULU KWI-DALORES ezifumaneka kwi-fat. Eso yayikukutya kwabo balwa nazo zonke iikhilogrem ezongezelelweyo emva koko zaphuma ophumeleleyo kulomzabalazo-ngelixa ubambe iziphumo ezininzi kangangoko kunokwenzeka. Ngokomndilili, inani lemihla le-kilocalorias lalingu-1379. Nangona kunjalo, yaziwa ukuba ukuzinika ingxelo kwenza ukuba isetyenziswe ngenene malunga ne-30%. Ukuthathela ingqalelo le mpazamo, i-avareji yesalathi-nkqubela kufuneka ithathelwe ingqalelo kwiikhilocali ezili-1800 ngosuku.
Ngomdla omkhulu linani leekhalori ezivela kumafutha, osela abathathi-nxaxheba kumbuzo iminyaka eliqela - ama-29%. Oko kukuthi, enyanisweni, ukutya kwabo kukutya okunexabiso eliphakathi lamafutha.
Abathathi-nxaxheba kufuneka babonise inani lezinto ezisetyenziswayo zokutya okwahlukeneyo ezisetyenziswayo ngexesha lasemini. Yajika into kwimenyu yabantu abanqwenela ukwenza ubunzima obuncitshisiweyo, i-insungs yezahlulo zenziwa njengelinganayo yamafutha, inyama, intlanzi, kwaye iphantse ibe phantse iinxalenye ezimbini zeemveliso zobisi ngemini .
Oku kulandelayo kweyona nto iphumeleleyo yokuphumelela kwabantu kukhetho lweemveliso kunye nokuqulunqwa kwe-fat kunye neswekile, kubandakanya nokusetyenziswa okukhulu kweziselo ezimnandi kakhulu.
Iingcali nazo zinomdla, ukuba zingaphi izihlandlo ezininzi abantu abanengxaki yokuncitshiswa. Ngokusekwe kwiipoli ezininzi, ezaziqhutywa rhoqo ngonyaka, yafunyanwa ukuba ifundwayo idutyiwe ngamaxesha ama-4,7 ngosuku. Imowudi yamandla iqulethe isidlo sakusasa, isidlo sasemini, isidlo sangokuhlwa, kwaye phakathi kwabo sinokuba yinye okanye ezimbini ezincinci, ezilula. Ngendlela, ukunciphisa umzimba ngempumelelo akuzange kuthintelwe into yokuba phantse isiqingatha seendlela zokutya zenzeka kwiindawo zokutyela, kubandakanya neendawo zokutyela ezikhawulezayo.
Ngempumelelo abantu abalahlekileyo bafumana ingqalelo eyodwa ekusebenziseni isidlo sakusasa. Emva kwayo yonke loo nto, sisidlo sakusasa esinika amandla omzimba, ixesha elide linciphisa imvakalelo yendlala kunye nomnqweno wokutya into.
Inomdla kwaye ijonga ukwahluka kwesondlo sesondlo seqela labathathi-nxaxheba. Kwavela ukuba kwimenyu yabo bahlula iimveliso ze-monotonous ezinciphisa umnqweno wokutya, ezikhokelela kwiintsana zokutya ezinqabileyo, ukuncipha kwezahlulo, ezinceda ukugcina ubunzima obuncitshisiweyo. Ukufundisisa kwezi phando kubonakalisile ukuba i-quast yokwahluka ayibangelwa yi "Classic" enezitya ezikhulu (iikeyiki, iidessert), kodwa ziphantse zonke iimveliso. Ukubonakala kwencasa entsha ekutyeni kukhokelela kumnqweno wokuzama isitya kwakhona, kodwa ukutya okunetyala kuyacaphukisa ngokukhawuleza. Ke, ukhetho olulinganiselweyo lweemveliso ngumthibisi oncedayo utye kwaye ugcine ubunzima kwisalathiso esiphumeleleyo.
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Olu phononongo lubonise ukuba lowo ufuna ukuzinzisa ubunzima, afezekiswe ngayo nayiphi na indlela, kufuneka anikele ingqalelo enkulu kulo naziphi na izinto, ahambe, ahamba, umdaniso - naluphi na uhlobo lomsebenzi. Kubalulekile ukukhetha ngqo loo mithambo iyonwabisa kakhulu: inokubaleka, ukuhamba ngebhayisikile, kodwa eyona nto isebenzayo kwaye ilunge kakhulu yomsebenzi kukuhamba.
Udliwanondlebe nabo bezinikele kwintshukumo malunga neyure ngosuku. Kutheni le nto into entle, i-slim ifanele ibe ngabahlobo kunye nentshukumo? Umsebenzi womzimba ubangela ukusetyenziswa kwamandla. Phantsi ubunzima bokutya okufanayo kulula kakhulu xa iikhalori zichithwe ngenxa yezemidlalo kwaye zihamba. Kubuhlungu ukuba ayinguye wonke umntu owoyiswa kakhulu kwaye afumana amandla yonke imihla ukuchitha ixesha elincinci ukuya kwixesha elincinci lokuhamba, ukunyamezelana kwesisindo kuhlala kufuna injongo, unyamezelo, umbutho.
Ngokusekwe kuphando, kwatyhilwa ukuba intshukumo esebenzayo, ngakumbi inkqubo yenkqubo, ukukhawulezisa ukunciphisa umzimba kwaye uncede ubambe ubunzima obuncitshisiweyo. Ukubonisa le nkqubo, abaphandi bathelekisa inani lemizuzu emizuzu echithe abasetyhini kumanqanaba ahlukeneyo okuphulukana nobunzima. Abameli besini esihle esasizibandakanyeka kwi-ukuya kumakhulu amabini emizuzu yeklasi ngeveki, baphosa malunga ne-8 kg ngenyanga. Ukuba ngaphezulu kweli xesha uchithelwe kwimithambo yomzimba, ukunciphisa umzimba kwakungaphezulu kwe-12 kg, ukuba ngaphantsi kwe-2 kg. Kuba inani elikhulu labantu lathatha inxaxheba kolu phononongo, ezi zikhombisi kufuneka zithathwe njengesizathu esivakalayo sokucinga. Ixesha nje elincinci lokuhamba okanye ibhayisekile - kwaye inani elikhulu leekhilogrem liya kusetwa kwakhona. Abafazi abafanayo kunye namadoda anqandayo iiklasi zinciphise ubunzima obufutshane.
Zeziphi iintlobo zomsebenzi ezizehlikiweyo ezi-ngempumelelo Ukuhamba ngohlobo oluphambili lomsebenzi. Ihlala iphela, ifanelekile kulo naluphi na uhlobo lomfanekiso, ayidingi kwaye kwangaxeshanye idlale ngempumelelo ngendima enkulu ekunciphiseni ubunzima. Umntu othile uhamba kuphela, abanye badibanisa ukuhamba, iinyawo kwiklabhu yomzimba, ukudanisa, ukuhamba ngebhayisikile. Kuxabisekile ukuba ixesha elichithwe ngexesha lezemidlalo aliyi kusetyenziselwa ukujonga umabonwakude, ukuhlala kwimidlalo yekhompyuter okanye ubuthongo nje. Xa kuthelekiswa nomntu ophakathi, ichiza elirhabayo kwiTV liyi-30% encinci. Iluncedo ngakumbi-iyingozi encinci!