Xa i-tia okanye ikofu inesithukuthezi, isandla ngokwaso solula ukuya kwipakethi yecocoa, ngakumbi ukuba umzimba "unobuhlobo" bubi ngetshokholethi emnyama. Sifumanise ukuba i-cocoa yimveliso eluncedo efanelekileyo efanelwe yimbonakalo endlini yethu. Makhe sithethe ngommangaliso nize ngokweenkcukacha.
Kuthekani?
Ngendlela, ukwakhiwa kweembotyi zecocoa kunzima kakhulu. Iityhubhu, amafutha kunye ne-acids ye-organic yinxalenye encinci yokuposa. Nangona kunjalo, amanqatha kwi-cocoa beembone zingaphezulu kwezinye izinto, ukuze iimveliso ezivela kwi-cocoa powder zingabizwa ngokuba yi-calories, kodwa yonke into ayipheli. Kodwa makhe sibe neluncedo: Kunzima ukufumana enye imveliso apho umxholo weevithamini zeqela uya kuba phezulu.
Malunga nenzuzo
Kanye ngexesha lesiselo se-cocoa sasetyenziswa kunyango. Kwaye ayisiyo joke! Isiselo esivela kwi-cocoa powder sasisetyenziselwa ukuphatha izifo zesifuba, ukuphazamiseka kwesisu, kwaye iFrench yaya phambili, iqala ukusebenzisa i-cocoa njengendlela yokulwa imeko yemozulu embi. Ngeendlela ezithile, banokuqondwa - i-cocoa iyandonyusa imvakalelo. Namhlanje, isayensi ifumene iindlela ezisebenzayo zokulwa idatha ngokugula, kwaye isiselo se-cocoa safudukela ekuphumeni kweziselo zolonwabo.
Izibonelelo zeCocoa ziye zaziwa kwiinkulungwane ezimbalwa ezidlulileyo.
Ifoto: www.splash.com.
Ukuphelisa iityhefu
Isiselo se-cocoa sityebile kwii-antioxidants, kwaye apha zingaphezulu kweti eluhlaza, eyinkokeli kumxholo we-antisobxidas. Njengoko sisazi, i-antioxidants inefuthe elihle kuthintelo lwezifo ezinzulu, ngoko ke akufuneki zityeshele lo mzuzu.
Nceda iinqanawa
Ngeminyaka, kubalulekile ukuba unikele ingqalelo ekhethekileyo kwiinqanawa, kwaye ngalo mzuzu zithanda ukungazihoyi, kwaye lilize. Njengoko isifundo seFundenisa izayezinzulu zaseMelika, iCocoa inceda ekuphuculeni ukuhamba kwegazi kwaye ukuya kuthi ga kwinqanaba elithile kuyanceda ukuphepha ukugungqa kunye nokwenziwa kweendonga ezindongeni. Ngenxa yoko, inkqubo yentliziyo isebenza ngcono kakhulu, kodwa ayithethi konke konke ukuba inokwenzeka kulo mbandela kwisiselo kuphela - yindawo encedisayo kuphela.
Imood inkulu kakhulu
Masibuyele kwisiFrentshi sethu esisebenzisa i-cocoa njenge-antidepress yokuqala. Ewe, i-cocoa ayizukukunceda ukujamelana noxinzelelo, kodwa ukunyusa imo emva kosuku olusebenzayo olunzima okanye amandla ahlawulwayo ngempelaveki- nceda! Into kukuba i-cocoa inegalelo kuphuhliso lwe-serotonin, eliyihomoni yovuyo.