Panzvimbo pekudikanwa sandwich uye chokoreti, saladhi yemichero yakaitwa pakudya kwekuseni, mazamu ehuku akasimbiswa kudya kwemanheru, mukombe weKefir. Asi kuma 2 oveni mangwanani iwe wakazviwana mufiriji neine yakakanganisika soseji muruoko rwake. Kujaira?
Maitiro ekurasikirwa uremu mushure memakore makumi mana uye chengetedza hutano
Kuchengetedza hutano kune kuwirirana, zvakakosha kuti uvavimbi nekuda kwekurefu-kwenguva refu. Usagara pane zvakaoma kudya uye usaderedze huwandu hwechikafu chinomarara kwazvo. Zvese izvi zvinogona kutungamira kuputsa uye kugadzirisa zvakare uremu.
Kutanga nezvidiki, semuenzaniso, kubva pakusarudza workout kana kutsiva makenduru pamichero. Dururira uye famba kazhinji. Zvishoma nezvishoma, pinda mune yekudya miriwo nyowani, girini, inwa mvura.
Kuti uderedze uremu uye chengetedza hutano usamira:
- Taura iwe pachako Kudya uye Kudzidziswa
- Inwa mashiripiti teas yekutsvedza uye mahwendefa
- Ronga mazuva pane imwe mvura kana usati wamboita izvi zvisati zvaitika
- Zvinoshamisa kuderedza calorie diet
- Nzara vhiki rese kugara, uye kupokana pakupera kwevhiki
Rangarira, mushure memakumi mana, muviri wemukadzi wose, metabolism haina kunge yakafanana muna 25.
Kuremerwa uremu sekurapa kwemirairo: 5 inokwikwidza inotsvedza matipi
Ini ndichakuudza maitiro ekuzvigadzirira pachangu psychologically uye kurasa uremu nyore pasina titanic kugadzirisa kuedza.
Kurasikirwa uremu mushure memakumi mana: matipi kubva kuElena calen
Elena Calen, nyanzvi mukuremerwa uremu psychology, munyori wehuremu hwake huremu hwekudzora maitiro "maitiro akanaka - muviri wakanaka"
- Usazvifananidza iwe uye usashoropodza.
- Funga nezvemamiriro ezvinhu kana iwe uchidya zvakawandisa.
- Dzidza kudya nenzara.
- Bvisa stereotypes.
- Usadye pamberi peTV uye komputa.
Kana iwe uchida kushandisa izvi zvinokurudzira zvinobatsira mukudzidzira uye kubvisa makogramu asina basa nekusingaperi, kusaina kune yangu marathon "tsika dzakanaka. "Wakanaka muviri." Pairi iwe uchadzidza kugutsa zvinodiwa zvehunhu hwako pasina chikafu uye chinogona kushanda nyore nyore. Kusava nechokwadi kana iwe uchakubatsira? Verenga ongororo yevakadzi ivavo vakakwanisa kurasikirwa mushure memakumi mana.
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