Kana iwe uri mubato wekurovedza muviri kana pamapurogiramu eboka, saka iwe uchave unoshamisa kunzwa mushure mekushamwaridzana kwekushamwaridzana - iyo tsandanyama dzinowanikwa, zvakaoma kufambisa nekukurumidza uye kurwa zvachose nechishuvo chekutamba mitambo. Usakurumidza kudzosa mari yekunyorera uye enda kune gumbeze nekatuni machipisi, zviri nani kurangarira zano redu - kurwadziwa kuchapfuura nekukurumidza.
Medicinal zvigadzirwa
Nechikonzero chisingazivikanwe, vanhu vanotya kutora anesthetic mukati kana kunyorera paganda. Ehe, aya ane mishonga ine simba, asi zviri nani kudya piritsi kamwe chete pane kutambudzika nekurwadziwa. Isu tinokupa zano kuti usarudze mafuta ezino - Zvinoita munharaunda yemunharaunda, saka maitiro asina kunaka achave mashoma. Muchifomasi pane akawanda zvigadzirwa zvakadaro - zvakakodzera sezvo mafuta emazino kubva pakurwadziwa kurwadziwa uye kwakakosha - kune tsandanyama.
Maitiro ekupisa
Finnish Sauna, Hammam kana Sar Roush Bathroom - Chero ipi yerondedzero ichabatsira kudzora tsandanyama. Pasi pesimba rekusimudzira tembiricha, magetsi emasuru akazadzwa neropa - maitiro emetabolic anokurumidza, saka, iyo acid acid inokurumidza kubva kumhasuru, kurwadziwa kwacho kunoremerwa. Mubhavhu rekugezera iwe unogona kuwedzera 10-15 madonhwe eCitrus yakakosha mafuta (ndimu, mandarin, grapefruit, orenji) kana cir, cirar, pine, pine. Pamusoro pezvo, tinokupa zano kuti uite massage yeganda nehurema hwakaoma pamberi pekugezera, uye mushure - kushandisa kirimu nyoro. Kana marwadzo akanyanya kusimba, obva atora shaya inodziya kwemazuva akati wandei.
inodziya inobatsira kudzora tsandanyama
Mufananidzo: Pixanay.com.
Ice Mhedzisiro
Pane vamwe vanhu, kunze kuri nani pane mvura yechando. Kuti usaite kuti uwedzere, tora shawa yekushambadzira - imwe nzira yekuyerera kwemvura inodziya uye inotonhorera. Iwe unogona kunyorera ice compress ine chando kune iyo mitsva matsuru - kuputira ice mune dense tauro kana kuputira mukudziya. Rangarira kuti chimwe chinhu chinotonhora chinowanzoiswa kune kupwanya - chando chinobatsira kubva pakurwadziwa, kudzikisira kuyerera kweropa kune mhasuru. Spasm nekuda kwekushaikwa kweropa kunopfuura nekukurumidza.
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Kugara uchitambanudza mushure mekudzidziswa uye kunyengera kwemitambo pamberi pazvo tsika dzinobatsira dzinobatsira kukanganwa nezvekurwadziwa mumhasuru zvachose. Teerera kwete chete kumhasuru dzekudzidzisa chete, uye muviri wese - makumbo anotyisa, maoko, kumashure, gadzira makomo eiyo yekutandarira. Zviri nani kutambanudza pakati pekusvika: Do-ups-ups - simudza maoko ako kumusoro uye kudhonza, squat - kusendama mberi, kudhonza maoko pasi. Kutambanudza kunofanirwa kutora maminitsi makumi matatu mushure mekushanda. Isu tinoenda kudzidzo yeboka pakutambanudza kana kutora gymnastic rug, a foam roller kumusana wako uye makerubhi eYoga - ivo vanozobatsira kuti vashandise zviri nani mhasuru.
Kutambanudza - tsika inoshanda
Mufananidzo: Pixanay.com.
Chikafu uye zvinwiwa
Acid yezvikafu uye zvinwiwa hazvisi kungoita vhitamini c, asi zvakare chiyero chinobudirira chekurwadzisa kurwadziwa kwemasuru. Idya cranberries, currant, blackberry uye raspberry muchinhu chitsva kana muumbi wemabhiza uye jusi, wedzera ndimu yekunwa mvura. Green, girini uye yellow miriwo yakapfuma muFiber - iyo inosimudza metabolic maitiro mumuviri, zvichiteerana, iyo lattic acid ichagumburwa nekukurumidza.