Mw'isi yubuzima, abantu bakunze kuvuga ko ugomba "kumva umubiri wawe," mugihe uhisemo gukora niba wumva umerewe nabi. Iyi nama akenshi iragabanuka kugirango ifate umunsi w'ikiruhuko, birumvikana ko muri rusange, akenshi ni amahitamo yemewe. Ariko "Umva umubiri wawe" ntibisobanura "Fata weekend niba utumva 100%." Ibi bivuze isano ubwonko bwacu budusunikira gukora, mugihe umubiri wacu usa nindogobe yinangiye - rimwe na rimwe uyobowe, rimwe na rimwe bica kandi wanze kugenda. Imibiri yacu irakomeye, nziza kandi yoroshye, kandi niba mubyukuri wunvise umubiri wawe, urashobora gusanga bashoboye kuruta uko ubitekereza. Birumvikana ko umubiri wawe ushobora kukubwira mugihe ufata ikiruhuko, ariko umubiri wawe urashobora kandi kukubwira mugihe akeneye kugira ikibazo.
Mu mahugurwa
Umuntu wese watoje bihagije ahazagira inkuru nkiyi: Numvise nta kibazo, ariko naje guhugura. Kandi ni ukuri niba ufite imyumvire mibi, ariko mubiranga umubiri hamwe nawe byose biri murutonde. Tangira gukira: Fata akabari karimo ubusa hanyuma ukore udusimba. Ibaze ubwawe ibyiyumvo byawe bimeze bite? Niba byose ari byiza, komeza imyitozo. Kuri buri cyiciro gishya, umva uko umubiri wanjye witwara kandi ko igusaba gukomeza cyangwa guhagarara. Ariko rimwe na rimwe ukeneye bike ugereranije na gahunda. Kurugero, wateganyaga kuzamura uburemere bwa kg 60, ariko kuboneka 50 gusa. Umva umubiri, ariko wizere imbaraga zawe no kuramba. Iyo wunvise umubiri wawe, menya neza ko umusaba ibyo ashoboye, kandi ntabwo aribyo bidashoboka.
Amahugurwa afasha kumenya imbaraga zabo
Ifoto: Ibisobanuro.com.
Mubibazo bya buri munsi
Mugihe urimo ukora kuri kure, urashobora kuyikoresha muburyo bwawe. Tegura umunsi, harimo kuruhuka ntabwo ari ibiryo, ahubwo no mubikorwa - imyitozo mito, gutekereza, kurambura. Bose bazagufasha kugarura impirimbanyi zumwuka no gusubira kumurimo wawe. Niba kandi usobanukiwe ko wumva umerewe nabi, ubone imenyekanisha ryo gutabaza hanyuma uryame kumasaha 1 yo gusinzira - biragushinja imbaraga. Niba udashobora gusinzira kandi ugomba kuba kumurongo, genda gutembera, jya kumuziki ukunda muri terefone ugashyiraho amajwi kumatangazo kugirango terefone iguha ikimenyetso mugihe ubutumwa bugeze mu kiganiro cyakazi.
Tangira igihe cyisaha 1 ukaryama kuryama
Ifoto: Ibisobanuro.com.
Mu biro bya psychologue
Amahoro Ubuzima nibyingenzi. Wumve neza ko ujya mumitekerereze, umubwire ibibazo byanjye mubyukuri kandi ushake uburyo bwo kubikemura. Mugihe cyamasomo, ugomba kwibaza kubyerekeye imiterere yawe, urwego rwumunani namarangamutima. Igenzura imiterere yabo kugirango bimbumba bitabaho kubera ubwinshi - birashobora kugukuramo mu kazu. Shushanya hamwe na psychologue uruziga rwuburinganire bwubuzima kandi urebe ibice bisigaye inyuma. Wige kandi ku cyiciro Pyramide akeneye. Uwo wakuze, uko igihe kinini ugomba kwishyura ibikenewe byibanze - gusinzira neza, amafunguro yoroshye. Gusa binyuze muriki cyiciro urashobora kuzamuka kugirango uhaze ibyo ukeneye mu mwuka.