Mugihe dukura, dutangira kubona impinduka mubushobozi bwacu bwo gufata mu mutwe ibintu. Urashobora kuba waje mugikoni kandi ntushobora kwibuka icyo, cyangwa udashobora kwibuka izina rimenyerewe mugihe cyo kuganira. Urashobora no kubura inama, kuko yavuye mu mutwe. Kunanirwa mu kwibuka birashobora kubaho kumyaka iyo ari yo yose, ariko dukunda kubabaza kubera bo kubyemera, kuko dutinya ko ari ikimenyetso cy'indwara cyangwa kubura imikorere y'ubwenge. Ikigaragara ni uko igihombo gikomeye cyo kwibuka mubantu bakuze ntabwo ari igice gisanzwe cyo gusaza, ariko kijyanye no gukomeretsa kama, gukomeretsa ubwonko cyangwa indwara zo mu bwoko bwa neurologiya, n'indwara ya Alzheimer ni imwe mu biteye ubwoba.
Ibibazo byinshi byo kwibuka duhura nabyo duhura nabyo hamwe nimyaka byerekana impinduka zisanzwe mumiterere n'imikorere y'ubwonko. Izi mpinduka zirashobora gutinda inzira zimwe zubwenge, bigatuma wiga ibintu bishya cyangwa bikureho ibintu birangaza bishobora kubangamira kwibuka no kwiga. Birumvikana ko izi mpinduka zirashobora kubabaza kandi zisa nkaho itagira ingaruka mugihe dukeneye kwiga ubuhanga bushya cyangwa guhuza inshingano zitabarika. Turashimira ubushakashatsi mumyaka mirongo, dushobora gukoresha ingamba zitandukanye zo kurinda no gutunganya ubwenge bwawe. Dore imyitozo irindwi ugomba kugerageza:
Komeza wige
Urwego rwo hejuru rwuburezi rufitanye isano nimikorere myiza yo mumutwe mubusaza. Abahanga bemeza ko uburezi buhoraho bushobora gufasha gukomeza kwibuka bikomeye basunika umuntu mubikorwa byo mumutwe. Gutoza ubwonko gukora imitekerereze yo mu bwonko Gukora inzira zifasha gukomeza ibikorwa bya selile kugiti cyawe no gushimangira umubano hagati yabo. Abantu benshi bafite akazi gashyigikira ibikorwa byabo, ariko kwishimisha cyangwa iterambere ryubuhanga bushya bushobora gukora muburyo bumwe. Gerageza gusoma, gukina chess cyangwa amakarita, kwambukiranya ubutumwa cyangwa sudoku - inzira zose. Gushiraho no kubungabunga umubano wubwonko ni inzira ikomeza, bityo rero uhugure umwanya wambere.
Gutoza ubwonko gukora imyitozo ngororamubiri Gukora inzira zifasha gukomeza ibikorwa bya selile ya buri muntu no gushimangira umubano hagati yabo
Koresha ibyumviro byose
Uko usubiramo ukoresha mugihe wiga ikintu, igice kinini cyubwonko kizagira uruhare mugukiza kwibuka. Mu bushakashatsi bumwe, abantu bakuru bagaragaje urukurikirane rw'amashusho adafite aho babogamiye amarangamutima, buri kimwe muricyo kiherekejwe n'umunuko. Ntibasabwe kwibuka ibyo babonye. Nyuma bagaragaje amashusho, iki gihe nta kunuka, basaba kwerekana ko babonye mbere. Berekanye kwibuka neza kumashusho bifitanye isano n'umutungo, cyane cyane abafitanye isano n'abishimishije. Gusura Ubwonko bwerekanye ko amakaramu nka shitingi ari akajagari k'ingenzi kwonko, impumuro zitunganya - zagize uruhare mugihe abantu babonye ibintu byambere bifitanye isano nimpumuro, nubwo impumuro itagitabira kandi amasomo ntiyagishoboye kubibuka. Noneho, tera ikibazo ku byiyumvo byawe byose, kujya mutazwi. Kurugero, gerageza gukeka ibiyigize mugihe uzungurutse kandi ugerageze ibiryo bishya bya resitora. Gerageza icyitegererezo cyangwa ceramics, witondere ibyiyumvo no kunuka yibikoresho ukoresha.
Iyemere
Ibinyoma bijyanye no gusaza birashobora kugira uruhare mubushishozi bwo kwibuka. Abanyeshuri bo hagati na banyeshuri bakomeye bahanganye nibitabo mugihe bakurikiza imyumvire mibi yo gusaza no kwibuka, nibyiza mugihe Raporo yo kubungabunga ibintu ari byiza mubusaza. Abantu bizera ko batagenzura imikorere yabo yo kwibuka, nibishoboka byose bizakorwa no kubungabunga cyangwa kunoza ubuhanga bwabo kandi rero, hamwe nibishoboka byinshi hazabaho igabanuka ryimirimo yo kumenya. Niba wemera ko ushobora kuba mwiza, ugashyira mubikorwa iyi myizerere mubuzima, ufite amahirwe menshi yo gukomeza kumenya ubwenge.
Uzigame ku gukoresha ubwonko
Niba udakeneye kumara imbaraga zo mumutwe kubibuka aho washyize urufunguzo cyangwa mugihe cyo kwizihiza isabukuru yumukobwa wawe, urashobora kwibanda kubintu bishya kandi byingenzi. Koresha kalendari na kalendari, amakarita, urutonde rwubucuruzi, ububiko hamwe na dosiye nibitabo byo gukemura buri gihe kubona amakuru ya buri munsi. Shyira ahagaragara mu rugo rw'ikirahure, imifuka, urufunguzo n'ibindi bintu ukunze gukoresha. Kuraho akajagari mubiro byawe cyangwa inzu kugirango ugabanye ibintu birangaza kandi urashobora kwibanda kumakuru mashya ushaka kwibuka.
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Subiramo ibyo ushaka kumenya
Niba ushaka kwibuka ikintu wigeze wumva ibyo usoma cyangwa utekereza, subiramo n'ijwi rirenga cyangwa wandike. Uzashimangira rero isano iri hagati ya neuron. Kurugero, niba wabwiye izina ryumuntu, koresha iyo uvuzena nawe cyangwa hamwe nawo: "Rero, Mark, wahuye na dasha he?" Niba ushizemo kimwe mu bintu byawe ahandi, kandi ntukigere ahantu hasanzwe, mbwira n'ijwi rirenga ibyo wabikoze. Kandi ntutindiganye gusaba gusubiramo amakuru.
Gusubiramo nibikoresho byiza byo kwiga niba byateguwe igihe.
Gukwirakwiza ibihe byo kwiga
Gusubiramo nibikoresho byiza byo kwiga niba byateguwe igihe. Nibyiza kudasubiramo ikintu inshuro nyinshi mugihe gito, nkaho witegura ikizamini. Ahubwo, fungura urufatiro nyuma yigihe kinini cyigihe - rimwe mu isaha, nyuma yamasaha make, noneho buri munsi. Ikwirakwizwa ryigihe cyo kwiga ni ingirakamaro cyane mugihe ugerageza kwiga amakuru atoroshye, kurugero, ibisobanuro birambuye kubikorwa bishya. Ubushakashatsi bwerekana ko imyitozo ngororano itezimbere abantu mu mutwe atari mu makuba muzima gusa, ahubwo no mubantu bafite ibibazo bimwe na bimwe byubwenge, kurugero, bifitanye isano na sclerose nyinshi.
Kora Mnemonica
Ubu ni inzira yo guhanga gufata urutonde. Tekinike ya MNEmonic irashobora gufata uburyo bwo guhuza amagambo cyangwa ibitekerezo (urugero, ibya kera "buri muhigi arashaka kumenya aho umuntu yicaye" gufata mu mutwe amabara yumukororombya).