Birakwiriye kurangiza icyumweru cya mbere cyimpapuro nini, ariko, benshi bazunama bwa mbere barashobora kwemerera amakosa kuva mu ntangiriro, bishobora kuganisha ku ngaruka zikomeye z'umubiri, cyane cyane iyo utagize uburambe nk'ubwo. Impinduka ityaye mu ndyo ni umutwaro ukomeye kuri sisitemu zose, ni ngombwa rero kwegera iki kibazo ufite ibitekerezo. Kandi mubyukuri, tuzabibwira neza.
Tujya kugisha inama
Nubwo mugihe cyoherejwe, umubiri uroroshye cyane guhangana nibintu bigwa nibicuruzwa bikomoka kubihingwa, nyamara birakwiye ko byanga cyane kwanga ibicuruzwa bikenewe murubanza rwawe, ariko mugihe cyoherejwe . Gukemura ikibazo, birakwiye kwakira ibyifuzo byumwitabire wawe, cyangwa ukareba umuvuzi uzashyiraho isesengura nubushakashatsi bukenewe murinyu bidashoboka, ndetse na an umwanya w'ingenzi.
Ntukange ibicuruzwa bikabije ukeneye.
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Witegure impinduka
Mu kwanga ibicuruzwa bimwe, tuzahura nimpinduka mumubiri, kandi ni ngombwa kwitegura kubwibi. Nkuko twabivuze, guhindura indyo yuzuye ni guhangayikishwa numubiri, mucyumweru cya mbere urashobora kumva umunaniro, rimwe na rimwe uzunguruka, kimwe n'umutwe ufite intege nke. Kugira ngo wirinde guhindura gahunda kubera uburwayi, gerageza kuva mu gahoro gahoro, bitemewe ku mwanya, urashobora rero kugenda buhoro, ariko wubake neza umubiri.
Kurandura ingeso mbi
Birumvikana ko kureka itabi mubyumweru bibiri bidashoboka, ariko uko byagenda koko ari ngombwa kugabanya umubare w'itabi kumunsi, nyuma ya byose, hamwe n'impinduka zirenga mu ndyo, kunywa itabi rirenze cyane Umubiri wo kurinda umubiri, kandi dukeneye kubishimangira. Ni nako bigenda kuri alcool - kureka guterana kwa buri cyumweru inyuma yikirahure cya divayi hamwe ninshuti muri wikendi byibuze mugihe cyimpongo nini, cyane cyane inzoga muri iki gihe.
Ibindi Byingenzi
Ariko siporo izahinduka ubufasha buhebuje - kuburyo uzongera amajwi yimitsi hanyuma ugakora sisitemu yo kuzenguruka muburyo bukomeye. Mubindi bintu, ubudahangarwa bwiyongera hamwe nubuzima rusange bwumubiri buratera imbere, nubwo waba warakuyeho ibicuruzwa bitanga umubiri nibintu byingirakamaro. Ikintu nyamukuru nukwibuka ko gukosora indyo no kwiyongera mubikorwa byumubiri bigusaba gukoresha amazi menshi, n'amazi adafite uburyohe na gaze. Reba kuri uyu mwanya.