Reba uko uruhu rwawe rutangira gukuramo kandi rutoroshye kubakoraho, rwose. Cyane cyane niba ukoresha ubuzima bwawe bwose hamwe na cream ya moteri kandi ntukirengagiza abasigaye. Ukuri nuko mugihe cyubukonje, kwisiga byubwitonzi bigomba gutoranywa na shyashya, bitondera imiterere yuzuye yuzuye vitamine namavuta. Azakubwira uburyo wakwirinda kwangirika kwubwiza bwuruhu, kandi bizafasha gutanga imbeho nta gihombo.
Kuki uruhu rukuma mu gihe cy'itumba
Ibintu bisanzwe bisanzwe mugihe cyimbeho: Umuyaga udahubuka hamwe na shelegi, ubushyuhe -20-30 hamwe nubushuhe buke. Iyo ugiye hanze, ikirere gikonje kandi cyumye kiri ku ruhu, kivuga ku guhumeka ubushuhe kuva kuri 25%, nk'uko Jessic Wu. Byongeye kandi, ingirabuzimafatizo zakozwe ku ruhu rwihuta: Iyi nzira ikorwa na kamere yo kurinda uruhu kuva gukonjesha. Iyo winjiye mucyumba gishyushye, pores irahishurwa no gutakaza ubushuhe ndetse byihuse numwuka umwe wumye, nko mumuhanda.
Suzuma ibigize amavuta
Ifoto: Ibisobanuro.com.
Nigute wahitamo kwitabwaho mugihe cy'itumba
Aho kubabazwa n'akarengane kuri bose, nibyiza kwibanda ku byiza: mubihe bikonje, uruhu rutinda kurenza urugendo-mask yaremye nikirere. No kuyishyigikira muburyo bwa elastike, ugomba guhitamo kwitabwaho neza: amavuta ya tonic na moteri. Mugihe izuba rirashe Neyarko, bityo "rishobora rero" kubona "ibintu bike cyane uv, urashobora gukoresha aside Tonic. Mu rwego rwo kureba:
• acide amata (acide amatara);
• acide aspartic (aside aspartic);
• Pyrrolidoncarboxyy Umuco (PerrolOne Carboxy Umucyo);
• acide ya glycolic (acide glycolic);
• acide salique (aside salique), nibindi
Koresha tonic mbere yo gukoresha cream yo mu ruhu - azamushimisha uruhu rwapfuye, uyiteguye ku cyiciro cyakurikiyeho. Mugihe uhitamo cream, hitamo izindi ngingo. Ibyingenzi ni ibintu bisanzwe mubi kandi bifite intungamubiri. Niba ibintu byose bisobanutse hamwe nimirire - bizaba amavuta na vitamine A na E, noneho mini-crib igomba gukorwa nubushoferi:
• Acide acide na metabolites zabo: Arginine (Arginine), Glutamine (Glutamine), Phenylalanine (Phenylalanine), Tysine), Tryptofan (Tryptofan), isoleucine), asparagine (asparagine) nibindi byinshi.
• Umunyu wa Leta: Chloride (chloride) - sodium (sodium), podimu (potasiyumu (calcium), calcium), magnesium (magnesium (fosifate).
• glycerin (glycerin), Urea (Urea), Glucosamine (glucosamine (glucosamine) no gukira).
Mugushinyagure uruhu rwanyuma kandi ntukibagirwe kunywa amazi menshi
Ifoto: Ibisobanuro.com.
Icyo Guhindura Mu nzu
Mbere ya byose, birakwiye kugura ubuhungiro bwumwuka cyangwa byibuze shyira imyenda imuhanitse kuri bateri igihe cyose gishoboka - igaragara mu rugo Moisdeizer. Nibyiza kurushaho guhumeka icyumba kugirango utange ogisijeni. Ntiwibagirwe kunywa amazi ahagije ukarya ibiryo bikwiranye.
Sangira ibikoresho hamwe nabakobwa bakobwa na bene wabo basaza, niba ushaka ko bakomeza guhora bakiri bato kandi beza.