Umwanya munini ninzira nziza yo kugenzura niba witeguye ku ruganda rukomeje kugirango ukurikize amategeko agenga amashanyarazi akuyemo ibicuruzwa byinyamanswa. Ubu ni igihe cyo kugerageza amasahani ya vegan, gishobora guhoraho kumeza yawe. Dutanga amahitamo yawe mubyo kurya bitatu kumunsi. Gerageza!
Mugitondo
Prourasi "Kiwi-Grenade"
Dukeneye iki:
- oatmeal - igikombe 1.
- gutera amata - ibirahuri 2.
- Pomegranate - 1 pc.
- kiwi - 1 pc.
- schuput - tbsp 1.
- ibyatsi bihumura n'imbuto kugirango biryohe.
Mugihe witegura:
Suka amata mu isafuriya hanyuma utegereze kugeza bibyitse. Noneho dusinzira oatmeal no kuvanga n'amata. Ku minota 15 birakenewe kubaga oatmeal mbere yoroshye. Kura mu mashyi hanyuma uyihe. Duhindukirira grenade, dukeneye kubona ibinyampeke kuburyo benshi muribo baguma muri rusange. Nyuma yibyo, urashobora kugabanya kiwi hamwe nuruziga rwiza. Byose biriteguye! Reka duhe pororige hamwe nimiti mito, dushushanya na grenade, kiwi nibitsi biva hejuru.
Kuri sasita
Isupu ya cocout hamwe na curry
Dukeneye iki:
- icyatsi kibisi kibabi - 400 g
- Kinza - 1 bundle.
- Imbuto ya Pumpkin (RAW) - 50 g.
- amata ya cocout - 400 ml.
- curry pasta - 1 tbsp.
- Amavuta yimboga - Tbsp 1.
- Isupu ya soya.
Mugihe witegura:
Igice cya Kinse Beam yari aryamye kumpera. Igice gisigaye hamwe numuzi cyuzuzwa kuva hasi n'umucanga. Ibikurikira, kanda igitunguru kibisi hamwe na Cilantro. Dufata isafuriya mu gushyushya amavuta, shyira curry, imbuto ya pumpkin na fry gato. Ongeraho icyatsi no gukanda undi munota. Suka amata n'amazi mu isafuriya (400 ml.). Dutegereje byose hamwe ibibyimba, nyuma dushyira ibibabi byashenguye kandi byongeye kuzana kubira. Isupu yavuyemo iva muri blender hanyuma wongere urumuri ruto rwa soya. Gushushanya igice cyose cya cilantro nimbuto.
Niki urimo guteka muri iki gihe?
Ifoto: www.unsplash.com.
Kurya
Salade kuva Bruxelles Cabbage kuva firime
Dukeneye iki:
- Gukuramo ibinyomoro - igikombe 1.
- Filime - ⅔ glakana.
- Pepper nziza - 1 pc.
- Bruxelles Cabbage - 200 g.
- Leek-Shallot - Amatara 3-4.
- igitunguru kibisi - amababa 7.
- Kurry - ¾ h. L.
- Amavuta ya elayo - tbsp 2.
- igice cya kabiri.
- Umunyu.
Mugihe witegura:
Sukura Bruxsels's Cabage kumababi yazimye, dukuraho naarch. Kumurika cabbage. Tuzakenera igitunguru kibisi kurangiza kugirango tugaburire ibyokurya, natwe turabicamo. Ariko umuheto winamiya yaciwe nimpeta yoroheje. Pepper yaciwe igice hanyuma ukureho imbuto. Kata mo uduce duto. Shira imboga kurupapuro rwo guteka, ongeramo amavuta ya elayo, umunyu, urusenda, hanyuma uvange. Muri dogere zigeze kuri dogere 180, Itanura ryashyira imboga muminota 25. Muri iki gihe, mu isafuriya, shyira firime n'ibinyomoro, bisuka amazi no kongeramo curry. Dutegereje kugeza ibintu byose bibyitse, nyuma tugabanya umuriro. Teka iminota 15. Ibikurikira, Solim, hindura firime n'ibinyomoro mu gikombe, ongeraho imboga no gutera indimu. Hejuru yaminjagiye igiti kibisi cyaciwe.