-Nna, kugeza impeshyi itarasiye igihe kinini. Niki cyiza cyo gutangira kugabanya ibiro?
Ati: "Navuga, gahunda yo kweza, kuva imbeho ni igihe cy'ibirori, iyo dukunda kuruhuka no kurya ibiryo n'ibiryo bidashimishije, kandi tunahitamo kubiba, kandi na bo mu zuba atari ngombwa . Ikintu nyamukuru nuko imibereho yicaye ituma akazi kabi. Itegeko rya mbere munzira yo gukuraho ibiro byinyongera ni ugutangira amazi yo kunywa, byibuze litiro 2 kumunsi. Mugitondo mbere yo kurya muminota 30, byifuzwa hamwe n'ikiyiko cy'ubuki n'igitonyanga cy'indimu. Shyiramo Cinnamon na Ginger mu ndyo - Ongeraho icyayi udafite isukari n'ibinyobwa, ubugingo bwawe (reba allergic kuri ibi birungo). Indyo igomba kuzuzwa hamwe nimbuto nini zimbuto, imboga nibikomoka ku mata. Kandi mubisanzwe, kugenda nubuzima bwibinyabuzima byose. Genda, uhe lift, nubwo waba utuye hasi ya 15, kora siporo irambuye hamwe na gymnastique ntoya mugitondo. Icyumweru cyambere ndagusezeranije gukuramo 2-4 kg.
- Mnogy yicara ku ndyo itoroshye. Icyo ni icyemezo gikwiye?
-Guta mu mazi menshi yangiritse ku bisubizo: Nigute ushobora "kubijugunya" kuri yo, kandi ibiro byihuse bizagaruka. Cyane cyane niba iyi ndyo yahimbwe yigenga. Indyo nziza ni ibiryo bitandukanye - byagaragaye mu binyejana byinshi! Wibuke kandi ntugafatanire umubiri.
-Ni gute kuba umuntu udafite amafaranga yo kureba?
- Birashoboka gutangira gutembera, byibuze uruziga uko ari atatu ruzengurutse inzu. Wibuke ko umwuka mwiza ufasha gukora umubiri wawe. Ikore muri parike, ugende ku rukuta rwa skating, sledding, igare, sura ikidendezi cy'umujyi cyangwa kwishora muri videwo kuva cindy crawford. Hamwe na we mumyaka yabanyeshuri najugunye ibiro 8 buri kwezi.
"Ubusanzwe ni uko ntangarugero, kandi ndya." .
- Haba hari imikino yo murugo ishobora gusimbuza burundu?
"Urashobora kwifashisha intebe isanzwe y'urugo hanyuma uvoma itangazamakuru kugirango wishyireho amaguru yawe kuri sofa. Dumbsells irashobora gusimburwa amacupa ya plastike, abazura amazi. Kandi kandi mu rugo rukora neza ni urukuta rw'umukino w'Imikino. Birahendutse - ariko umugabo n'abana bazashima. Ndashobora gusaba kugura Phytball - Umupira wymnastic igitangaza cyigitangaza, izina ryoroshye kandi ryiza rikemura neza ibibazo byubuzima bwiza kumuryango wose. Fitball ireba neza kugirango ukosore igishusho, impapuro zishyiraho kandi zizamura neza.
- Imbaraga na siporo, hari ibintu bya porogaramu ushobora kutibagirwa?
-Kuri ibitotsi byurufunguzo rwubuzima bwibinyabuzima byose, bivuze ko inzira zirimo zikomeza vuba. Ntiwibagirwe ko gahunda yumunsi idakwiye kunanirwa, ariko ndagushimisha. Guhangayikishwa akenshi bihinduka icyatera kilo bidakenewe cyangwa usubire ku bwuzuye.
-Nna, wigeze ugira uburemere?
- Ntabwo nibuka. (Aseka.) Ahari inshuro ebyiri, ariko sinabakosoye. Amafaranga mbogamye nuko ntangarugero, ariko uruziga. (Kumwenyura.) Nkunda hejuru, ubuturo bwa silhouette, ariko mubyo ukeneye kumenya byose. Umugore nkuyu kandi muri 70 azareba 30. Ndaharanira iki gitekerezo - mama muzima, wongerewe.
-Wourusiya - "Madamu Russia" -2013, Umucuruzi wa Busineyan, umugore, Mama. Nigute ushobora gucunga ubuzima bwiza, Wikore wenyine?
-Nibyiza, ibuka ko umwana n'umugabo we bakeneye nyina muzima. Kubwibyo, ndagerageza gutegutera gutegura no gukwirakwiza iminota yanjye yubusa. Nibyo, ntabwo njya muri salo ya spa, ariko ntabwo nshyira ubuzima bwiza.