Inyandiko nini izarangira neza vuba, ariko umubiri wawe witeguye inzibacyuho ityaye? Impinduka zose ni guhangayikishwa numubiri, kandi uhinda umushyitsi, nkuko mubizi, birashobora kugira ingaruka kuri sisitemu zose. Kugirango wirinde ibi, birakenewe kuva muburyo bwubuntu. Kubijyanye nuburyo bwo kubikora, tuzabibwira uyu munsi. Uriteguye?
Witondere ibisimba
Ikintu cya mbere kuri benshi basubizwa nyuma y'amezi menshi yegeranye, - ibicuruzwa, inkomoko yinyamaswa. Niba utarabaze igice, ni ibintu bifatika kugirango ubone umwanya urenze urugero hamwe na poroteyine yinyamaswa - kuri iki cyiciro umubiri uragoye gukemura ibintu nkibi bigoye, kandi ibi ntibireba inyama zitukura gusa, ahubwo zireba inyama zitukura gusa, ahubwo zireba amagi. Mu cyumweru cya mbere nyuma yinyandiko, gerageza ibice bike mucyumweru, ntakindi. Naho inyama ubwayo, tangira ugaruka neza kuva ku mafi yinzuzi, buhoro buhoro zimukira umutuku, hanyuma ku nyoni ninyama zitukura.
Ikawa ifite ikawa
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Isahani y'imbuto
Kubera ko byinshi mu mboga n'imbuto bitanze, birashoboka gukomeza gukoresha ibicuruzwa bikomoka kumboga mu bice bimwe, ariko witondere fibre - fibre z'imboga nyinshi zirashobora gukora ikibazo kinini. Muri rusange, nkuko tumaze kuvuga, ikintu cyingenzi mugusohoka kuva kumurongo ntabwo birenze umubiri muburyo ubwo aribwo bwose. Kwemerera imbuto n'imboga kugirango bisohoze vuba, kora lisansi ukoresheje ibicuruzwa bisemburwa bisembuye, nka Kefira cyangwa Yogurt. Ntabwo wihutisha gusa metabolism, ariko kandi wongera ubudahangarwa muriki gihe kitoroshye, kubera ko "amata" bifasha kugwiza bagiteri zingirakamaro mumira yitsinda.
Tuvuge iki ku mirimo?
Kuva mu gihimba gityaye mubyumweru byambere nyuma yinyandiko nibyiza kwanga. Aho kwitegura Mayonnaise na Ketchup, dilute paste yinyanya nta ngyotives cyangwa utegure isosi kuva kuri "fermencker", nkuko twavuze haruguru. Ibidasanzwe gusa birashobora kuba sosi ya soyi ishobora no gukoreshwa mumwanya. Niba kandi imbefero zidasanzwe, iside izaza kugufasha, uko ubona inyama zikomeye.
Icyo tuzanywa
Mbere ya byose, dufata ibinyobwa byose bya karubite hamwe nimitoni yiteguye. Dukora imbuto tuva mu ziko n'inkike ziva mu mbuto zishya (bidashoboka). Amakuru meza kubakora ikawa - urashobora gusubira muburyo busanzwe bwo gukoresha ikawa cyangwa ibinyobwa bya kawa n'amata, ariko bitarenze ibikombe bitatu kumunsi. Nta mbogamizi zibuza gukoresha icyayi, ariko, nko kuri kawa, gerageza ntugahohoterwa.