Ekaterina Kolegishe, wahoze yitabira umushinga wa TV uzwi cyane, ahanze amaso aherutse kuba nyina, ariko ntashobora gusubira kumpapuro zibanziriza ubwigenge. Undi munsi, inyenyeri isangiye nabakunzi b'ikibazo gishimishije - umukobwa yatsinze inzira yo liposuction. Ku ifoto, Catherine asanzwe yifotoza hashyizweho uburyo bushya umuganga ubaga plastike wafashije kubigeraho. Umukobwa anyuzwe bidasanzwe nibisubizo kandi yishimiye gusubiza ibibazo byose byabafindo mubitekerezo bijyanye nuburyo ubwabwo no gusubiza mu buzima busanzwe.
Gutakaza imiterere ishimishije nyuma yo kubyara ntabwo ari interuro. Kenshi na kenshi, birashoboka gusubiza umubiri muburyo bworoshye kandi buke, kurugero, hamwe nimirire yoroshye hamwe nimyitozo yoroshye. Tuzabivuga, mugihe kitarenze amezi atandatu, kumva ibyakiriwe.
Amezi ya mbere nyuma yo kubyara
Iyo amaherezo umugore yibarutse umwana, atakaza byibura ibiro bitanu byuburemere. Muri iki gihe, umurimo w'ingenzi ntugomba gusubiza ibi bilo. Kujya muri siporo mumezi yambere nyuma yo gutwita nayo ntabwo bikwiye, kuko umubiri wagize impungenge zikomeye. Mugihe, umufasha wawe agomba kuba indyo: Tanga ibyifuzo byisupu yumucyo ku giti, amafi yatetse n'inyoni, ndetse n'ibikomoka ku mata make. Kuva kuryoshye, birakenewe kureka cyangwa kurya kuri gato.
Ukwezi kwa gatatu
Guhera mukwezi kwa gatatu, urashobora guhagarara buhoro buhoro imyitozo ngororamubiri mubuzima bwawe. Hitamo kurambura, yoga na Pilato, nkubwoko bwimitwaro idahwitse. Byongeye kandi, ntabwo ari ngombwa kujya muri salle, urashobora gukora guhagarika utagiye mu isahani: Witoze amaguru ya Mahi n'amaguru, bizaganisha ku majwi yimitsi ucika intege. Nta rubanza rutatanze icyifuzo cyo kurya nijoro - byibuze amasaha atatu mbere yo kuryama, funga firigo kandi ugabanye kefir.
Ukwezi kwa kane
Niba waramenyereye gutwita muri siporo nka yoga, bizakorohera gusubira muburyo nyuma yo kubyara. Inkingi ya Yoga nuko ushobora kubikora hafi kuvuka, ariko Asana agomba kwitonda.
Muri iki gihe, urashobora kwitabira amasomo muri pisine, yagenewe byumwihariko ababyeyi bafite abana. Nibyo, ntugomba gutegereza koga kurugendo rurebire, ariko urashobora guteka amaboko n'amaguru bitagoranye.
Ukwezi kwa gatanu
Ukwezi kwa gatanu nuwa gatandatu nyuma yo kubyara, urashobora gutekereza ku buryo bwa cosmetologiya. Niba udashobora kwemera uruhu wabuze uruhu, jya kuri massage, ibyiza - kuri lymphodnaya. Mugihe uyobora inzira, hitamo cosmetologiste yabigize umwuga gusa nabadayitiye dermantologiste, nkuko inzobere zemewe zishobora gukora massage kandi laser isya.
Inkovu n'inkovu zakuweho gutuza nimodoka ya laser, ntabwo rero bidakwiriye cyane kubera ibimenyetso birambuye, ariko uko bikwiye kwanga ni ukutwitwite, ariko no mugihe cyonsa.