Kuki nahisemo kugabanya ibiro? Kuberako ntabwo natoroye muburemere bwanjye. Kandi igihe nari mu bihugu by'ubucamanza muri Lativiya "X-X - itsinda rimwe ryagize uruhare aho, kandi nasabye ku bushake nti:" Reka dukore ingamba rusange, aho tuzatakaza uburemere hamwe? " Twatangiye kugabanya uburemere "kubitsa", kandi ntakibazo twakungunga. Nyuma yibyo, natangiye gukomeza ubuzima bwiza kubwanjye - none byose ni byiza.
Ikintu nyamukuru ni ifunguro. Ntukarye shocolates, ntukarye nijoro. Ibintu byose bikomeza ibiryo. Kandi birumvikana ko buri gihe hagati yintambwe na lift, mpitamo iyambere. Kuri Escalator, burigihe njya hejuru. Imbaraga z'umubiri mugihe hakenewe ibiro kandi birakenewe kugirango umubiri uri mumajwi.
Ndagerageza kurya inshuro 5 kumunsi - Amafunguro atatu manini hamwe nibiryo bibiri - Buri gihe mfite ibiryo, seleri, peredimmon yegeranye. Iyo ndi murugo, muri Lativiya, burigihe nrya muri resitora imwe - ni cyane cyane kuri mugitondo, saa sita na nimugoroba. Kubwibyo, muburyo bwibiryo, biranyoroheye, kuko umuntu wihariye anyitayeho kubyerekeye indyo.
"Ndagerageza kurya inshuro 5 kumunsi"
Hano hari ibicuruzwa byose - Umuntu wese akubiyemo vitamine zayo no gukurikirana ibintu. Ndya rero ibyo abaheto. Birumvikana, birumvikana ko kurya no guhagarara, ariko ubu ntibishoboka cyane kuruta mbere.
Nkimara kugaruka mva i New York, mpita njya muri siporo. Nahumetswe cyane nabakinnyi baho bayobora ubuzima bwiza. Nkunda kugenda n'amaguru rimwe na rimwe biruka. Ahantu inshuro eshatu mu cyumweru kugirango ukore imbaraga zumubiri, byanze bikunze birakenewe.
Imyitozo nziza cyane yo kunyerera munda - Nugukomeza kwikuramo inda, cyane cyane kubagabo. Kandi icyarimwe, birumvikana ko gukora imyitozo igerageza itangazamakuru.
"Gusinzira nicyo kintu cyingenzi gishobora kuba mugihe intege nke, niba arikintu ataricyo kintu cyingenzi mubuzima."
Nyuma yo kugabanya ibiro, ubuzima bwanjye bwateye imbere. Ntabwo ndahumeka iyo mboheye gusa inkweto. Niba warashe inkweto mu ndege, urashobora kuyishira inyuma udafite isura itukura kandi idafite inkota.
Gupakurura iminsi ntabwo nategura Kuberako mfite ubwoba bwo kwangiza umubiri wanjye. Ariko amafunguro abeshya ni yego, bibaho. Umunsi umwe mucyumweru nshobora kurya kurya ice cream, ubuki nibindi. Nshobora kurya ikintu cya calorie buri munsi - gusa muburyo buke. Kurugero, iboneza ryuzuye. Kuberako rwose ntashye cyane sinshobora, ndi iryinyo ryiza cyane. Ikintu nyamukuru nukugutezimbere ingeso zingirakamaro zibiri, hanyuma bizororoshye cyane.
Gusinzira nikintu cyingenzi gishobora kuba iyo intege nke Niba kuri byose atari ikintu cyingenzi mubuzima. Witondere gusinzira kumunsi wamasaha 7-8. Ndaryamye ahantu mu 12, wenda, nijoro, no kubyuka muri 9. Bibaho mbere, kuko mvuye ku mukobwa w'incuke, bityo mfata umukobwa w'incuke, bityo na 8 mu gitondo bimaze gukenerwa kumera. Ariko niba ntakiri mugitondo, njya kuryama.
Ati: "Dufite umubiri wubwenge cyane, ubwabwo izi icyo akeneye"
Indyo iganisha ku bibazo bitandukanye byubuzima - Ku rugero. Ariko birashoboka niba ushonje neza, bizagirira akamaro gusa. Ariko, ku giti cyanjye, ntabwo nkurikiza indyo iyo ari yo yose - Ntekereza ko atari ingirakamaro. Nkeneye bike. Ariko ntabwo ari ugukuraho ibicuruzwa bivuye mumirire rwose - ibi birashobora kandi kuganisha kubibazo bya psychologiya, gusenyuka no kurya cyane.
Ibibujijwe byose bigomba kuba byinshi cyangwa bike . Bitabaye ibyo birashobora kugira ingaruka mbi kumubiri. Dufite umubiri wubwenge cyane, ubwaryo izi icyo akeneye. Ikintu nyamukuru nukumufasha kubyakira.