Niki gitondo cyiza? Imbaraga zishimishije, yuzuye hamwe nishyurwa umunsi wose. None bigomba gukorwa iki kuri ibi? Ubwa mbere, Teka ifunguro ryiza kandi ryingirakamaro. Benshi ntibarya mugitondo cyangwa kwiruka basakaza sandwich hamwe nikawa ... kubyerekeye ingaruka, birumvikana ko bidatekereza. Shakisha iminota icumi gusa yo guteka neza!
Icyatsi kibisi niginyobwa cyuzuye kuri detox. Iratanga umusanzu mwiza, izaguha umubiri wawe intungamubiri zose, izafasha gusubiramo ibirometero byinyongera, irari ryawe ryoroshye kandi ritetse rizagabanuka. Ku giti cyanjye, nabonye ibisubizo byambere muminsi mike. Ntushobora kwiyumvisha ukuntu wumva imbaraga nimbaraga zawe uzagaragara!
Yana StepAnova
Ishingiro ryibinyobwa nkibi ni amazi ya cocout cyangwa bisanzwe. Nta mata na yogurt! Hanyuma inyungu izaba imvange idahwitse yigifu. Igitoki - kubijyanye no gukosora byoroshye, urashobora kandi kongera Avoka cyangwa kiwi. Kandi cyane cyane ni icyatsi (peteroli, dill, umwanda, epinala, arugula, arugula, ibyatsi, mint ...) Amabuye y'agaciro ya fibre na mabuye. Imbuto y'ibitare, imbuto za Chia, imbuto zizatanga acide y'ibinure na Omega-3, 6, 9. Antioxyside Kamere - Ubururu, Ubururu, Rluspberry.
Amategeko nyamukuru: Kunywa byoroheje mugice cya mbere cyumunsi! Nibyo, n'imbuto zose cyangwa ibintu byose bifitanye isano nabo, nibyiza gukoresha gusa kugeza nimugoroba, kurugero, nkigitondo cya kabiri. Intego yo koroshya hiyongereyeho imbuto ni ukwishyuza ingufu, kwihutisha metabolism, byongera umwuka. Wibuke ko vitamine zasenyutse mu mucyo no guhura na ogisijeni, ntukureho neza ku isegonda.
Nzakubwira ku bunararibonye bwawe, firealie nuburyo bwuzuye bwo kwishyuza mbere na nyuma yamahugurwa, mugihe ukeneye kugarura byihuse imbaraga. Urashobora kongeramo ikiyiko cyumuceri cyangwa ikiyiko cya poroteine. Niba ubishaka, ongeraho proteine kubaswera kubaka imitsi. Bizaba cocktail nziza idafite chimie kugirango yuzuze proteine na vitamine yimitsi yawe. Amasoko - Ikinyobwa kinini kubwiza bwawe nubuzima! Indi bonus: muminota icumi yose umarane guteka, icyatsi gishobora gutegurwa mbere (kwoza kandi byumye, bipfunyika mu gihome cyimpapuro hanyuma ushire muri tray ya firigo).
Ubuzima kuri wewe n'ubwiza! Nibyo, by, uzatangira rwose ibibazo: Kuki narya imbuto mugice cya mbere cyumunsi? Ariko nzabivugaho ibimaze mu kiganiro gikurikira.
Udukoryo twinshi twingirakamaro
Ifoto: PilixAByay.com/ru.
Berry linarie
- 100 g kuvanga imbuto zikonje;
- 10 g z'ubuki;
- 10 g ya ginger nshya;
- 200 ml y'amazi.
Intumbe zikonje zashyizwe muri blender, ongeraho ginger yasunitse, ubuki, amazi kandi bakubise neza ibintu byose kuri misa ya kimwe.
Igitoki
- 150 g y'ibitoki (ibice 2);
- 100 g y'inanasi (irashobora gusimburwa na canned);
- 250 ml y'amazi ya cocout.
Ibitoki byabanjirije ibitoki byashyize muri blender, ongeraho injyana eshatu zinanasi na ml 250 ya marcout, bakubise neza misa ya kimwe.
Linde kuva kiwi
- 3 kiwi;
- Icyatsi (gutegereza epinari, umwanda);
- 1 Picnik;
- amazi - 150 ml.
Birasobanutse kandi Chop Kiwi mubice bito, ongeraho icyatsi kibisi cyiza, pinusi, kangura hamwe namazi hanyuma utsinde blender ibikoresho byose.