Birazwi ko umukinnyi wa filime ahitamo kuyobora ubuzima bukora kandi bwiza, akunda siporo ndetse no gutwita ntabwo yabahagaritse. Vuba aha, Valeria yabaye mama. Nyuma yukwezi kumwe nyuma yo kubyara, byasubiye muburyo bwabanje, gukubita ishusho ya slim. Ibanga rye ni iki? Nigute umukinnyi wa filime yashoboye kuza vuba? Valeria yabwiye uburyo bwo kugarura form mugihe gito.
Ati: "Benshi bizera ko siporo ari umutwaro w'inyongera kandi udakenewe mu kwezi kwa mbere nyuma yo kubyara. Bitandukanye n'igitekerezo rusange, natangiye amasomo kumunsi wa gatanu. Birumvikana ko ibi bishobora gukorwa niba nta copuke, kandi abaganga ntibafite amasomo make. Nzi neza ko gahunda nziza ya siporo ishoboye gukomeza ubuzima, kwishima nubuzima bwiza, cyane cyane cyane cyane kuri mama. Birumvikana ko ikigo cyose cyo gukira cyakozwemo inzobere mubyifuzo byinshi, byanyemereye mugihe gito, bitangiza ubuzima, garuka kubireba mbere.
Natangiye imyitozo yibanze yo gusubiza mu buzima busanzwe, guhumeka imikino ngororamubiri, kurambura no kugenda hanze. Kugira ngo nirinde diastasis, nabuze imyitozo ku mitsi y'itangazamakuru. Ukwezi kurangiye bimaze kwimukira mubikorwa. Buri mahugurwa yararangiye nimpungenge za Mio. Ubu ni icyerekezo gishya, kigezweho muburyo bwiza. Ingaruka zuburyo uburyo bugereranywa na massage kandi ifasha gukuraho ububabare inyuma nijosi.
Naho imirire, nka mama wonsa, ntabwo nkoresha ibicuruzwa bya allergenic, birinda inzara ikabije kandi zigakomeza gushyira mubiribwa.
Ukurikije uburambe bwanjye, ndashobora guha inama ababyeyi bato:
1. Niba bishoboka, fata umwanya munini mu kirere cyiza, bigira uruhare mu kwihutisha metabolism
2. Niba nta binyuranya, gerageza gukina siporo byibuze iminota 20 kumunsi, tangira zirambuye. Bizafasha kumva umubiri no gusubiza ibintu byoroshye guhinduka.
3. Witondere kugisha inama impuguke zo kutagira ingaruka "