Icy'ingenzi ni uko ijwi ryacu rikeneye ni ibitotsi birebire. Nibura amasaha umunani cyangwa icyenda kumunsi, kandi ibyiza icumi! Niba umubiri wumuntu utwike, ijwi rizababara mbere: Biba intege nke, intege nke, intera iracibwa, utangirana na vinuit. Hanyuma no mu kiganiro gisanzwe mu kazi cyangwa n'inshuti, ijwi rirashobora kuguha agaciro.
Kurikiza ubushuhe bwicyumba aho utuye cyangwa ni igihe kinini. Umwuka wumye ntabwo uhindura amategeko. Gura moisturizer idasanzwe hanyuma ukurikize inzira yo guhumeka. Gushyira igikoresho nkicyo, uzabona ko bizasinzira.
Anna Buturlin
Fata itegeko ryo kutanywa ibinyobwa bikonje. Cyane cyane amata meza n'amata y'amata, imitobe. Ntabwo nigeze nywa kandi ntukarye imbeho, kuko nzi ko ijwi rishobora kubura ako kanya. Kimwe iyo wongeyeho urubura rwo kunywa cyangwa amazi. Niba amazi ashyushye cyane, kandi kumuhanda birashyushye, tegereza gato iyo urubura rushonga, hanyuma nyuma yikinyobwa.
Niba warateje, vuga muto ndetse nibindi byinshi nturirimbe. Kandi ntushobora kwiyuhagira ubushyuhe niba utameze neza. Mugihe cyo kwiyuhagira, ubushyuhe bwumubiri wawe bwiyongera, bagiteri na mikorobe batangira kugwira cyane, kandi ubukonje bworoshye burashobora kujya mu ndwara zikomeye zumvikana. Igihe kimwe nyuma yo kwiyuhagira, nabyutse bukeye nta jwi, kandi nari mfite isazi mu ruzinduko, aho nagombaga kuririmba ibitaramo bine bikomeye. Uru rugendo "nta jwi", nibuka mfite ubwoba.
Nturirimbe ubukonje. Kandi ibyiza ntanubwo uvuga mu gihe cy'itumba kumuhanda. Niba bibaye ngombwa, gerageza guhumeka gusa nizuru ryawe ritarimo umwuka wurubura umunwa.
Ntugerageze guhindura umuziki uranguruye. Niba uririmba cyangwa uvuga mubihe mugihe utigeze wumva, hanyuma wibande ku byiyumvo byawe. Wibuke uburyo wabikoze ahantu heza, kandi ubikore byoroshye, utanyeganyega.
Buri gihe hitamo amajwi yijwi ryawe. Ntukemere kuririmba mu majwi atameze neza - hasi cyane cyangwa hejuru. Ubwa mbere, urashobora kumara ijwi ryawe no gutontoma. Icya kabiri, ubwiza bwijwi ryawe ntibuzamenyekana mumahanga atameze neza. Ijwi ntabwo ari igikoresho. Ijwi ni impano. Kandi igomba gukoreshwa yitonze kandi ubwenge.