Vinegere ya Apple
Kuraho neza kubeshya, bifasha gusukura uruhu kandi wongera alkali mumubiri. Bikwiye gufatwa mugitondo, gukusanya ikiyiko cya vinegere mu kirahure cyamazi.
Apple Vinegeres ni hafi ya yose
Pixabay.com.
Yagoda
Blueberry, BlackBerry na Raspberries birimo fibre na antioxidants. Muri shampiyona, iyi ni nziza, nziza kandi ifite akamaro.
Imbuto zikungahaye muri Antioxydants
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Amazi
Twese tuzi ko umubiri ukeneye ubushuhe mugihe bihagije, uruhu rusa neza kandi rushya. Amazi menshi afasha gukuraho amarozi, kandi ibi nabyo bihinduka muburyo bwo mumaso. Ariko rimwe na rimwe ntushaka kunywa, birashoboka gukoresha amazi menshi ubifashijwemo n'amazi menshi. Kurugero, imyumbati igizwe namazi 96% ni ijanisha ryinshi ryubushuhe mubiryo bikomeye. Amazi menshi mu inyanya, radish, watermelon.
Mu mfundo 96% by'amazi
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Indimu
Kuva mugitondo unywa igifu cyubusa ikirahuri cyamazi hamwe nuwo mwashakanye windimu. Iyi Citrusi agira uruhare mu kweza umubiri kandi ikabuza acide, na vitamine C izafasha gushimangira sisitemu y'umubiri.
Limon polon vitamine c
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Imbuto
Ongeraho imbuto zinambano nurupfubyi. Bakize muri poroteyine, fibre na aside omega-3.
Kugura imbuto y'ibitare
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Spinari
Gerageza gukora imboga zigizwe nigice cyimirire yawe. Epinari irimo Antioxydants na fibre. Ongeraho mumutobe wuzuye cyangwa icyatsi, kandi ubonye akayiri k'ingufu.
Ongeramo Epinari muri Sidelie
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Peppermint
Umubiri utanga umubiri, ufasha gukomeza imbaraga, bigira uruhare mu igogora. Kuri pipor, urashobora gutsimbarara amazi, ongeraho cocktail na salade yimbuto.
Ongeraho Mint Kunywa Amazi
Pixabay.com.