Uwahoze ari teriti ya Bolshoi na Theatre. K. S. Stanislavsky na V. I. Nemirovich-Danchenko, none umutware mukuru wa serivisi wa Sport n'umuyobozi w'ishuri ryishoramari. Kuva mu rubyiruko ruto, bahoraga bakeneye kureba igihe cyose, none akomeje kuguma akomeye.
Natangiye gukurikiza ishusho kuva igihe ninjiraga mu ishuri ryamasomo ryitwa A. Ya. Vaganova
Macaroni, ibirayi, ifu, isukari muburyo ubwo aribwo bwose, ndetse no mu cyayi n'ikawa, Dob, ibisebe byakuwe mu mirire yanjye. Kubwibyo, kuva imyaka itandatu namenyereye imirire nkiyi. Ntabwo twigeze umugati mu nzu yacu, kandi kugeza ubu ni ko bimeze, nubwo namaze guhagarika kubyina. Kugeza ubu, gake cyane, dufite ibijumba, pasta. Nubwo turya ifu, noneho ibi bikunze kugaragara cyane. Amavuta ya cream kandi ibinure byose ukuyemo, ahanini ni inyama, amafi, foromaje, ibicuruzwa byamata. Umunyu nurukundo rukarishye cyane, nubwo umunyu utinda amazi. Birumvikana ko atari buri munsi, ahubwo, kwatura, nkunda imyumbati yumunyu. Ariko mu mbuto, nanjye, isukari nyinshi, ntabwo nkunda imbuto kuva nkibana muburyo ubwo aribwo bwose. Mubibazo bikabije, nshobora kurya ubururu, no mu cyi nakunze gukora ububabare mu mvura karemano ikura murubuga rwacu. Nubwo muri Montenegro dufite ubusitani bunini cyane, ntabwo ndya inzabibu na gato, kuko hari glucose nyinshi nisukari.
"Ballet ni ingabo, ntabwo rero tumenyereye kuba umunebwe"
Iyo numva ko ntangiye kongera uburemere, ndagusagura rwose nyuma yimigoroba irindwi nimugoroba. Mugihe ballerina, sinashoboraga kugira ifunguro rya mugitondo mbere yamasomo yatangiye saa kumi n'ebyiri za mugitondo. Kubwibyo, igikombe cya kawa cyanyoye cyangwa cyiza yariye ikiyiko cyubuki. Kandi kandi na none ntishobora kugenda mugitondo. Ifunguro ryambere ritangiye kumasaha cyangwa iminsi ibiri. Noneho hano hari imirire mishya - kwiyiriza ubusa amasaha cumi nagatandatu. Ihame, mfite buri munsi. Igihe nasize theatre kandi rimaze gukora muri Minisiteri ya Siporo, yateguwe cyane ku buryo byari ngombwa cyane ko ari ngombwa ko binjira mu buryo bwihutirwa no kubyina imikino ya santimetero "kuri chaniere Ikinamico ya Mariinsky) ya Vladivostok. Muri ako kanya, uburemere bwanjye bwari burenze uko bikwiye, nkuko nabitekerezaga ko rwose ntazajya. Ariko, nkuko babivuga, ntuzigere uvuga ngo ntuzigera! Kugirango habeho byihutirwa ibiro hanyuma wandike urupapuro rwawe rusanzwe, nahisemo guhindukirira indyo ya dukean, ryamufashije cyane! Natakaje ibiro mu byumweru bibiri ku kilo icumi!
Inyama munsi ya chernogorsk
Kuririmba isafuriya nini ifite umupfundikizo, ushyirwa ku makara. Ubu ni bwo buryo buzwi cyane bwo guteka inyama muri Montenegro, aho nkongera kujya, inyama ziraryoshye, witonda kandi mubyukuri. Ariko urashobora gutegura ikintu gisa no murugo. Birakenewe gufata ibiryo byose byibumba. Shira inyama ukunda, imboga zirimo, ongeraho umunyu, ibirungo hanyuma ushire mu ifuni amasaha atatu.
Ndibuka igihe ballerina izwi n'umutwe w'ikigo, umuhanzi wa Amerika Nataliya Dmitievna Kasatkina Kasatkina Kasatkina, yambwiye ati: " Nigute ushobora kurya uburyohe? Nyuma yimyaka mirongo ine, narabihagaritse na gato. " Ndamusubiza nti: "Nibyo, mbega ukuntu bidashoboka! Buri gihe ushaka ubwoko bumwe bwa bombo. " Noneho ndumva ko nshaka kuryoshya, ndashaka bike kandi nkeya, nakuyeho ubuhanga mu mirire yanjye.
Ballet ningabo, ntabwo rero tumenyereye kuba umunebwe . Ndagiye kukazi mugitondo, n'umunsi wanjye w'akazi hamwe n'abakinnyi barangira nimugoroba icyenda. Nkumuyobozi wa choreografi n'umuyobozi w'ishuri rya Olempike, akenshi nerekanye imyitozo mu mahugurwa ku rutare rwa Acrobatike no kuzunguruka, nkora abari bakomeye, ntabwo rero nicara ku mwanya.
Nahoraga nkoresha imisatsi ampoules. Baratandukanye - guhinga umusatsi, gushimangira imizi, kugirango babeho. Mfite Umwigisha uhoraho muri Moscou, gusa nizeye gushushanya, gusa no muri rusange, ibyo nkora byose numutwe wawe. Cyangwa nihutira kwa Databuja i Montenegro. Abantu babiri rero bakurikiza imisatsi yanjye, banhindure inzira zose. Ntabwo ntinya ibice bya varnishi, harambika, gukubita no gushyuha. Muri rusange, nkunda imisatsi kumutwe byari byoroshye (kubibera - byanze bikunze igiti gikomeye) ndetse no mubuzima cyashyizweho neza nubwo ari "indwara yubuhanzi". Nkuko babivuga, "Umusatsi wumudamu nyawe uhora ukomeza kandi ushire"! (Kumwenyura.)
Nkumugore wese usanzwe Nyuma yimyaka mirongo itatu, natangiye gusura cosmetologiste kandi tugerageze inzira . Niyemeje kwiyemeza masike na aside ya hyaluronic. Natangajwe cyane nabakobwa bamaze imyaka makumyabiri batangiraga kubahiriza imyaka makumyabiri. Kandi nanjye ndanze byimazeyo gukora ikintu gifite iminwa. Nubwo byakozwe neza gute, ariko hariho isura idasanzwe. Nibitekerezo byanjye bwite.
Kugaragara neza, ugomba kubanza gusinzira bihagije. Kandi ntabwo ari umunyu w'ijoro, ntunywe inzoga, itabi rito. Mfite mask itangaje - Ivanga hyalworonic ivanze na cream yabyibushye kandi isabe nijoro, mugitondo mumaso asa neza. Birumvikana ko nkunda ibice byinshi, kandi niba ari byiza kandi biragukwiriye, birashobora gukora ibitangaza. Muri rusange, ibanga ryubwiza bwumuntu uwo ari we wese ubwiza bwubugingo bwe. Mama asa neza, kandi benshi barabyishimira. Ndamufata urugero kandi nifuza rwose kuba intangarugero kumukobwa wanjye.